Can diabetics, heart patients and over weight individuals have Sweet ?
Can healthy individuals have Rotis?
Let's understand the Ingredients.
What's the problem?
What is a healthy accompaniment to this roti?
We suggest you pair it with homemade curds using cows milk or low fat curds.
What is a healthy accompaniment to the Subzi?
We suggest a bajra roti, jowar roti and whole wheat roti to make a healthy combination.
What is a healthier option to Sheera?
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics.
Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.
You can have Zunka recipe, moong dal dhokla recipe or bajra carrot onion uttapam recipe as one healthy recipe option.
Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tsp of fresh cream once in a while to your meals to enhance the taste. Try and not to add it in bulk frequently. This holds true for a healthy individual or for those suffering from diabetes, heart problem etc.
Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. You can add about a tsp of fresh cream once in a while to your meals to enhance the taste. Try and not to add it in bulk frequently. This holds true for a healthy individual or for those suffering from diabetes, heart problem etc.
Yet looking for a more healthier option? Then, rely on more healthier type of saturated fats which contain MCT (medium chain triglycerides) which is the real buzz currently. Coconut, coconut meat and coconut milk are the perfect example of this.
Have one cup of homemade full fat paneer and you get 75% of your calcium requirements in the day while low fat paneer
5 things Sprouts Dhokla is good for:
Improving RBC count
Dahi Bhindi ki Subji is good for
Bajra, Whole Moong and Green Pea Khichdi is good for
2. Weight Loss
Oats, Coconut Milk, Peanut Butter Healthy Smoothie is good for
2. Weight Gain
Rajma salad is good for
1. Weight Loss
Doodhi Muthia is good for
2. Weight Gain
Red Garlic Chutney is good for
Methiche Varan (toor dal) is good for
7. Cold and cough
Oats and Mixed Nuts Ladoo is good for
2. Weight Gain
No, please have a look at the ingredietns and you will undestand the issues involved. We want you to understand the ingredients and what they can do to your body. Once you get that, healthy eating becomes automatic and then comes with that healthy living. All our recipes will have a reason on whether it's good or not. Read that.