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Healthy Recipes >
226 High Fiber recipes
Last Updated : Apr 14,2018
Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber. It is also found in high quantity just beneath the skin of fruits and vegetables.
The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.
We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables. Indian Roti is good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.
Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.
Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber. Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section. But this section is certainly more vast than just the recipe names listed here. There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on. So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods
Recipe# 40916
Today
Moong Sprouts Panki by Tarla Dalal
Panki is an all-time favourite traditional
Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Recipe #40916
Moong Sprouts Panki
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Recipe# 36699
Today
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this
Salads features a wide assort ....
Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Recipe# 38028
11 Jun 18 
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Recipe #38028
Chana Dal and Cabbage Tikki
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Recipe# 38992
11 Jun 18
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Recipe #38992
Vegetable Oats Pancake
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Recipe# 22311
31 May 18
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Recipe #22311
Low Salt Green Pea and Basil Soup, Low Salt Recipe
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Recipe# 41134
09 Jun 18
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Recipe# 35080
21 May 18
Recipe #35080
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
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Recipe# 42521
19 May 18
Recipe #42521
Healthy Oats Dosa
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Recipe# 42153
31 May 18
Oatmeal Almond Milk with Oranges, Healthy Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too!
All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Recipe #42153
Oatmeal Almond Milk with Oranges, Healthy Breakfast
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Recipe# 32991
04 May 18
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Recipe #32991
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
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Recipe# 1328
23 Nov 15
Apple and Oats Milkshake by Tarla Dalal
A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake ....
Recipe #1328
Apple and Oats Milkshake
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Recipe# 22156
26 Apr 18
Recipe #22156
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
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Recipe# 5554
23 Apr 18
Parsley Hummus by Tarla Dalal
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Recipe #5554
Parsley Hummus
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Recipe# 31058
23 May 18
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Recipe #31058
Sprouts Pancakes
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