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31 barley recipes


Last Updated : Jul 01,2022




जौ रेसिपी - हिन्दी में पढ़ें (barley recipes in Hindi)
જવ રેસીપી - ગુજરાતી માં વાંચો (barley recipes in Gujarati)

barley recipes | 31 Indian jao recipes

barley recipe collection. Indian barley recipes. Barley is more commonly known as jau in India. It is a cereal grain, just like wheat and oats, but is considered much healthier. There are many varieties of barley available in the market and they are also sold either hulled or un-hulled. Barley can and should be used as a replacement of rice due to its health benefits.

Barley is slightly chewy in texture and nutty in taste. The time to cook barley varies according to whether the grain has the outer shell removed or no. Barley may require soaking before cooking to fasten the cooking process.

Healthy Indian Barley, Jau recipes

Barley, or Jau, is a grain that should be incorporated in everyone's diet. Not only does it really help in losing weight due to its high fiber content, it also helps combat diseases like cancer and diabetes. See here for detailed benefits of barley.  As I already mentioned, you can replace rice with barley. Barley Vegetable Khichdi is the perfect recipe to experiment like this. With different vegetables and tadka but the same cooking method, no one would realize that they are not eating rice!

barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi |barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi |

If you don’t want to go the extra mile, you can simply make Barley and Moong Dal Khichdi.

barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |

Just plain Barley Water can also do wonders for you. It not only aids digestion but is also great for those with a sensitivity to food. Soups too are a great way to pack in some health.

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Mushroom Barley Soup, a flavorful, clear soup with hints of onions and garlic, will make you forget all mushroom soups!

mushroom soup with barely recipe | Indian barley mushroom soup | healthy vegan barley mushroom soup |mushroom soup with barely recipe | Indian barley mushroom soup | healthy vegan barley mushroom soup |

Barely, Jau used in Indian breakfast 

1. barley urad dal dosa is a nutritious dosa made with a batter of barley and urad, perked up with a tongue-tickling Mysore chutney. The Mysore chutney is famous for its balanced blend of varied flavour tones such as sweet, sour and spicy.

Mysore Barley DosaMysore Barley Dosa

Barley Recipes for Snacks

You'd be surprised when you find out the amount of stuff you can make with barley that isn’t boring! For example – Barley Idli. A twist to the south Indian classic, this dish is made with a rice, urad dal and barley batter AND stuffed with different vegetables, making it one of the most innovative snacks.

Barley IdliBarley Idli

Another great way snack is a Barley, Feta and Spinach Salad! The nuttiness of barley combined with the saltiness of feta cheese and crunchy vegetables makes for a perfect evening snack.

barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad |barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad |

Benefits of Barley (Jao) Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart The B vitamins (thiamineriboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for 9 benefits of barley and why you should eat it.

Hope you liked this collection of Vegetarian Barley Recipes. Scroll below for the best barley recipes!

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Barley Idli
Recipe# 22254
13 May 21

 by Tarla Dalal
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
01 Feb 21

 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Vegetable Barley Soup, Indian Style Healthy Barley Soup
Recipe# 3529
13 Sep 21

 by Tarla Dalal
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious pe ....
Barley and Corn Salad
Recipe# 3595
15 Jun 22

 by Tarla Dalal
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn sala ....
How To Make Barley Water for Babies ( Above 6 Months)
Recipe# 3051
04 May 21

 by Tarla Dalal
Barley water for babies | how to make barley water for babies | homemade barley water for infants | with 10 amazing images. Barley is a protein-rich cereal that will do wonders for your baby. This
Barley Moong Dal Vegetable Khichdi, Jau Dal Khichdi
Recipe# 22378
01 Jul 22

 by Tarla Dalal
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi | with 34 amazing images. barle ....
Barley Soup, Healthy Indian Jau Soup
Recipe# 22234
16 Jun 22

 by Tarla Dalal
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau s ....
Coconut Barley Soup
Recipe# 3198
22 Dec 18

 by Tarla Dalal
Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sump ....
Mushroom Soup with Barely, Indian Barley Mushroom Soup
Recipe# 33962
20 Jun 22

 by Tarla Dalal
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images. mushroom soup with barely recipe | Indian barley ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
17 Nov 18

 by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Homemade Strained Barley Water Recipe, Clear Fluid Recipe
Recipe# 42261
07 Jun 21

 by Tarla Dalal
homemade strained barley water recipe | clear fluid diet | barley water clear liquid diet | barley water after surgery | with 13 amazing images. homemade strained barle ....
Barley Khichdi
Recipe# 40397
10 May 21

 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Barley and Moong Dal Khichdi
Recipe# 40115
22 Jun 21

 
by Tarla Dalal
barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi | with 28 amazing images. To make barley and moong dal khichdi, heat the olive oil in a press ....
Mysore Barley Dosa
Recipe# 42718
28 Mar 20

 by Tarla Dalal
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Barley Feta and Spinach, Spinach and Barley Salad
Recipe# 41370
29 Jun 22

 by Tarla Dalal
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images. barley feta and spinach salad recipe
Mixed Sprouts and Barley Soup
Recipe# 39379
15 Nov 19

 
by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
Recipe# 7438
07 Nov 19

 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
Vegetable and Bean Soup
Recipe# 5270
24 Sep 19

 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Recipe# 10604
05 Dec 02

 by snehami
No reviews
Barley mix is a delectable and healthy mix of barley seeds or jau mixed with bananas,dates, raisins, cashewnuts and topped with honey.
Recipe# 14283
15 Oct 01

 
by Foodie#27639
No reviews
An energy packed vegetable soup recipe, Barley & ros. vev. Soup has barley cooked till tender along with herb like bay leaf. A thick brothy soup, barley and ros soup is imply amazing and can be enjoyed as a complete meal.
Recipe# 35782
13 Dec 11

 by nandini reddy
No reviews
It is a very healthy soup which can be eaten to even reduce weight or cholesterol.It is a very simple soup which can be made very easily with house old materials.
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