Mushroom Barley Soup Recipe , Healthy Vegan Soup
by Tarla Dalal
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If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready!
Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings.
What sets this soup apart is the unique combination of flavours: soothing barley and the delicately flavoured mushroom. The result is a wonderful soup bursting with flavours, albeit all mild.
You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup .
- Soak the barley in enough water for 30 minutes. Drain and keep aside.
- Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes.
- Strain and keep aside. We required the water and the barley.
- Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes.
- Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Remove from flame, add the parsley and lemon juice and mix well.
- Serve hot.
Nutrient values (Abbrv) per serving
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