Mushroom Barley Soup Recipe , Healthy Vegan Soup


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Mushroom and Barley Soup ( Soups and Salads Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 23 cookbooks   This recipe has been viewed 14749 times

If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready!

Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings.

What sets this soup apart is the unique combination of flavours: soothing barley and the delicately flavoured mushroom. The result is a wonderful soup bursting with flavours, albeit all mild.

You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup .

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Mushroom Barley Soup Recipe , Healthy Vegan Soup recipe - How to make Mushroom Barley Soup Recipe , Healthy Vegan Soup

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
1 tbsp olive oil
3/4 cup chopped onions
2 tsp finely chopped garlic (lehsun)
3 1/4 cups mushrooms (khumbh) , stem removed and sliced
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste
4 cups vegetable stock
1/4 cup barley (jau) , washed and drained
2 tbsp freshly chopped parsley
2 tsp lemon juice
Method
  1. Soak the barley in enough water for 30 minutes. Drain and keep aside.
  2. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes.
  3. Strain and keep aside. We required the water and the barley.
  4. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
  5. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes.
  6. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  7. Remove from flame, add the parsley and lemon juice and mix well.
  8. Serve hot.
Accompaniments

Fried Croutons, Homemade Crouton Recipe 
Fried Mozzarella Sticks 
Garlic Croutons, Crunchy Garlic Crouton Recipe 

Nutrient values (Abbrv) per serving
Energy85 cal
Protein2.5 g
Carbohydrates11.9 g
Fiber2 g
Fat3.4 g
Cholesterol0 mg
Sodium15.9 mg

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Reviews

Mushroom and Barley Soup ( Soups and Salads Recipe )
5
 on 29 Apr 13 10:21 AM


Very nice and refreshing soup....this soup is for mushroom lovers!