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barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup |

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User Tarla Dalal  •  16 June, 2022
Barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | | Tarla Dalal Save to Pinterest
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जौ का सूप रेसिपी, स्वस्थ भारतीय जौ का सूप - हिन्दी में पढ़ें (Barley Soup, Healthy Indian Jau Soup in Hindi)

Table of Content

About Barley Soup, Healthy Indian Jau Soup Down arrow
Ingredients Down arrow
Methods Down arrow
Like barley soup Down arrow
What is barley soup made off ? Down arrow
Preparing the barley Down arrow
Cooking the barley Down arrow
Making barely soup Down arrow
Pro tips for barely soup Down arrow
Health benefits of barely soup Down arrow
Nutrient values Down arrow
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup.

To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.

A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.

Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline.

Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases.

Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad.

Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau.

Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

Tags

Soaking Time

3 hours

Preparation Time

10 Mins

Cooking Time

22 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

32 Mins

Makes

4 servings

Ingredients

Method
For barley soup
  1. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside.
  2. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside.
  3. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute.
  4. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes.
  5. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  6. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve the barley soup hot.

Barley Soup, Healthy Indian Jau Soup recipe with step by step photos

like barley soup

 

    1. like barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | then see our zero oil Indian soup recipes and some reicpes we love.
what is barley soup made off ?

 

    1. what is barley soup made off ? healthy barley vegetable soup with paneer is made from cheap and easily available ingredients in India such as 1/4 cup barley (jau), 2 tsp chopped garlic (lehsun), 1 tsp chopped ginger (adrak), 1 tbsp chopped mint leaves (phudina), 2 tbsp finely chopped onions, 1 tsp finely chopped green chillies, 2 tbsp chopped cabbage, 2 tbsp chopped carrot, 1 tbsp chopped capsicum, 2 tbsp chopped coriander (dhania), 2 tbsp finely chopped low-fat paneer (cottage cheese), 1/2 cup deseeded and finely chopped tomatoes, salt and pepper to taste. See below image of list of ingredients for barley soup.
      Step 2 – <strong>what is barley soup made off ?</strong>&nbsp;<strong>healthy barley vegetable soup with paneer&nbsp;</strong>is made from cheap …
preparing the barley

 

    1. This is what barley looks like. Barely is a cereal that is not used in everday Indian cooking which is very healthy. 
      Step 3 – <meta charset="UTF-8" />This is what barley looks like.&nbsp;Barely is a cereal that is not used …
    2. Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear. 
       
      Step 4 – <meta charset="UTF-8" />Place the barley in a bowl of water. You can see that there …
    3. The barley is washed.
      Step 5 – The barley is washed.
    4. Soak the clean barley in water for 3 hours. 
       
    5. Drain the soaked barley. 
      Step 7 – <meta charset="UTF-8" />Drain the soaked barley.&nbsp;
cooking the barley

 

    1. Boil 3 cups of water in a deep non-stick pan.
      Step 8 – Boil 3 cups of water in a deep non-stick pan.
    2. Add the soaked and drained barley.
      Step 9 – <meta charset="UTF-8" />Add the soaked and drained&nbsp;barley.
    3. Cook on a medium flame for 10 minutes, while stirring occasionally. 
      Step 10 – Cook on a medium flame for 10 minutes,&nbsp;while stirring occasionally.&nbsp;
    4. Strain.
      Step 11 – Strain.
    5. Keep aside cooked barley.
      Step 12 – Keep aside cooked barley.
making barely soup

 

    1. To make barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup |  heat a deep non-stick pan.
      Step 13 – <meta charset="UTF-8" /> To make <strong>barley soup recipe | Indian jau soup | barley soup …
    2. Add 1 tsp oil (optional ).
      Step 14 – Add 1 tsp oil (optional ).
    3. Add 2 tsp chopped garlic (lehsun).
      Step 15 – Add&nbsp;<meta charset="UTF-8" />2 tsp&nbsp;<a href="glossary-chopped-garlic-790i">chopped garlic (lehsun)</a>.
    4. Add 1 tsp chopped ginger (adrak).
      Step 16 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-chopped-ginger-786i">chopped ginger (adrak)</a>.
    5. Add 1 tbsp chopped mint leaves (phudina).
      Step 17 – Add&nbsp;<meta charset="UTF-8" />1 tbsp&nbsp;<a href="glossary-chopped-mint-788i">chopped mint leaves (phudina)</a>.
    6. Add 2 tbsp finely chopped onions.
      Step 18 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.
    7. Dry roast on a medium flame for 1 minute. If oil is used then saute.
      Step 19 – Dry roast on a medium flame for 1 minute. If oil is used then saute.
    8. Add 1 tsp finely chopped green chillies.
      Step 20 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;finely&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.
    9. Add 2 tbsp chopped cabbage.
      Step 21 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;<a href="glossary-chopped-cabbage-781i">chopped cabbage</a>.
    10. Add 2 tbsp chopped carrot.
      Step 22 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;<a href="glossary-chopped-carrot-798i">chopped carrot</a>.
    11. Add 1 tbsp chopped capsicum.
      Step 23 – Add&nbsp;<meta charset="UTF-8" />1 tbsp&nbsp;<a href="glossary-chopped-capsicum-164i">chopped capsicum</a>.
    12. Add 2 tbsp chopped coriander (dhania).
      Step 24 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.
    13. Dry roast on a medium flame for 2 minutes.
      Step 25 – Dry roast on a medium flame for 2 minutes.
    14. Add 4½ cups of water.
      Step 26 – Add 4&frac12; cups of water.
    15. Mix well.
      Step 27 – Mix well.
    16. Cook on a medium flame for 6 minutes, while stirring occasionally.
      Step 28 – Cook on a medium flame for 6 minutes, while stirring occasionally.
    17. Add the barley.
      Step 29 – Add the barley.
    18. Add 2 tbsp finely chopped low-fat paneer (cottage cheese). If you are healthy, use regular paneer.
      Step 30 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-low-fat-paneer-1334i">chopped low-fat paneer (cottage cheese)</a>. If you are healthy, use regular …
    19. Add 1/2 cup deseeded and finely chopped tomatoes.
      Step 31 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;deseeded and finely&nbsp;<a href="glossary-chopped-tomatoes-779i">chopped tomatoes</a>.
    20. Add salt to taste. We added 1/2 tsp salt.
      Step 32 – Add salt to taste. We added 1/2&nbsp;tsp salt.
    21. Add freshly ground pepper. Add 1/4 tsp pepper.
      Step 33 – Add freshly ground pepper. Add 1/4 tsp pepper.
    22. Mix well.
      Step 34 – Mix well.
    23. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
      Step 35 – Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    24. Put barley soup | Indian jau soup | barley soup for weight loss |  in a serving bowl.
      Step 36 – Put <strong>barley soup | Indian jau soup | barley soup for weight loss | </strong>&nbsp;in …
    25. Serve barley soup | Indian jau soup | barley soup for weight loss | hot.
      Step 37 – Serve <strong>barley soup | Indian jau soup | barley soup for weight loss |</strong>&nbsp;hot.
pro tips for barely soup

 

    1. You can add 1 tsp oil if you are healthy. 
      Step 38 – You can add 1 tsp oil if you are healthy.&nbsp;
    2. Barely is good for a  Heart Healthy : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart.  See 9 benefits of barley, jau.
      Step 39 – Barely is good for a &nbsp;<strong>Heart Healthy&nbsp;</strong>:&nbsp;A&nbsp;<a href="https://www.tarladalal.com/recipes-for-High-Fiber-819" target="_blank">high fiber</a>&nbsp;diet for years has been paired …
health benefits of barely soup

 

    1. Barley Soup – a low calorie appetizer.
      Step 40 – <strong>Barley Soup &ndash; a low calorie appetizer.</strong>
    2. With mere 59 calories per serving, this soup is a delightful combination of veggies and herbs to please the palate. 
    3. The fiber count (2.7 g per serving) can help manage blood sugar levels and blood cholesterol levels. 
    4. The antioxidants from the veggies further help to ward off the harmful free radicals from the body and protect cells and tissuses of the body. 
    5. Diabetics, weight watchers, heart patients and women with PCOS can enjoy this healthy treat as a part of their meal or in between meals. 
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy59 cal
Protein2 g
Carbohydrates12.3 g
Fiber2.7 g
Fat0.3 g
Cholesterol0 mg
Sodium21.2 mg

Click here to view Calories for Barley Soup, Healthy Indian Jau Soup

The Nutrient info is complete

Your Rating*

User
Loves Food

June 2, 2021, 1:47 p.m.

Clear mildly spiced soup with barley and veggies. Great for kids too. Low fat and easy to make.

5 
User
Archana

Aug. 27, 2016, 11:35 a.m.

Spicy Barley Soup.. this soup really wonderful in taste.. and different from other soups.. and has lot of crunch in every bite.. and feels very healthy..

5 
User

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