Green Pea and Corn Soup
by Tarla Dalal
Added to 154 cookbooks
This recipe has been viewed 100756 times
Green peas and sweet corn, both are evergreen favourites with young and old alike. Adding them to any recipe gives a favourable twist and unfailing appeal. Here, the two star ingredients come together in the form of a lusciously thick soup.
While everyday ingredients like onions, garlic and pepper give the Green Pea and Corn Soup an irresistible flavour, milk balances the taste and gives the soup a creamy mouth-feel. Serve it hot, with Croutons , or Masala Papad .
Method- Combine the green peas, corn, onion, garlic, salt and 3 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes ,while stirring occasionally.
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- Cool completely, once cooled blend in a mixer till smooth.
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- Transfer the mixture back into the same pan, add the milk, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
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- Serve hot.
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Accompaniments
Nutrient values per serving
| Energy | 104 cal |
| Protein | 5.5 g |
| Carbohydrates | 17 g |
| Fiber | 5.5 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 75.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 7.4 mg |
| Folic Acid | 12.5 mcg |
| Calcium | 39.1 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.3 mg |
| Potassium | 111.4 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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