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dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry |


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Dudhi and Chana Dal Sabzi

dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 22 amazing images.

Everyday fare, the dudhi and chana dal sabzi is a wealth of good health.

Rich in protein and folic acid, thanks to chana dal and doodhi, this doodhi and chana dal sabzi can be prepared easily and quickly provided you have soaked the dal earlier.

The best part is that this no-fuss, no-sweat lauki chana dal sabzi is made with ingredients that you are sure to have at home, doodhi, chana dal, tomatoes and Indian spices.

To make Dudhi Chana Dal Sabzi, take a pressure cooker add the bottle gourd into it, also called as doodhi. Do not cut this in advance and keep as it will become darker in colour. Cut right before you start cooking or you can immerese it in a bowl of water to prevent it from coming in contact with the atmospheric gases.

Check out our collection of recipes for Healthy Subzis, it has a variety of recipes, ranging from dry subzis to subzis with gravy made with different healthy ingredients like leafy vegetables, sprouts, soya etc.

Enjoy how to make dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry| with detailed step by step photos below.

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Dudhi and Chana Dal Sabzi recipe - How to make Dudhi and Chana Dal Sabzi

Soaking Time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method

For dudhi and chana dal sabzi
    For dudhi and chana dal sabzi
  1. To make dudhi and chana dal sabzi, heat oil in a pressure cooker, add black cardamom, star anise, cinnamon, cumin seeds and onions.
  2. Sauté on a medium flame for 2 to 3 minutes. Add ginger garlic and green chilli paste and sauté for a few seconds.
  3. Add the tomatoes and sauté for 2 to 3 minutes. Add turmeric powder, chilli powder, coriander cumin seed powder and ¼ cup water.
  4. Mix well and cook on medium flame for 2 minutes, while stirring occasionally.
  5. Add the chana dal, bottle gourd, salt and 1 cup water. Mix well and pressure cook on a medium flame for 2 whistles.
  6. Allow the steam to escape and then open the lid. Add kasuri methi and coriander and mix well.
  7. Serve dudhi and chana dal sabzi hot with roti or rice.

Dudhi and Chana Dal Sabzi Video

Dudhi and Chana Dal Sabzi recipe with step by step photos

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  1. If you like this dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | then do try other sabzi recipes also::

what is dudhi and chana dal sabzi made of?
  1. See the below image of list of ingredients for dudhi and chana dal sabzi.

how to make dudhi chana dal sabzi
  1. To make dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | heat 2 tbsp oil in a pressure cooker.
  2. Add 1 black cardamom (badi elaichi). Black cardamom adds a touch of warmth and smokiness to the sabzi.
  3. Add 1 star anise (chakri phool). 
  4. Add 1 cinnamon (dalchini) stick. Cinnamon has a characteristic sweet and spicy taste that brings a touch of warmth to the curry.
  5. Add 1 tsp cumin seeds (jeera). When heated in oil at the beginning of the recipe, cumin seeds release their characteristic warm, earthy aroma.
  6. Add 1 cup finely chopped onions. Onions are a common base for many Indian curries as they add a mild sweetness and savory depth to the dish.
  7. Sauté on a medium flame for 2 to 3 minutes. 
  8. Add 1 tbsp ginger-garlic (adrak-lehsun) paste.
  9. Add 1 tsp green chilli paste.
  10. Sauté for a few seconds.
  11. Add 1 cup finely chopped tomatoes.
  12. Sauté for 2 to 3 minutes.
  13. Add ½ tsp turmeric powder (haldi).
  14. Add 1 tsp chilli powder.
  15. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
  16. Add 1/4 tsp garam masala.
  17. Add ¼ cup water.
  18. Mix well and cook on medium flame for 2 minutes, while stirring occasionally.
  19. Add ¾ cup chana dal (split bengal gram) , soaked for 1 hour and drained.
  20. Add 2 cups bottle gourd (doodhi / lauki) cubes.
  21. Add salt to taste.
  22. Add 1 cup water.
  23. Mix well.
  24. Pressure cook on a medium flame for 2 whistles.
  25. Allow the steam to escape and then open the lid.
  26. Add 1 tsp kasuri methi. 
  27. Add 2 tbsp finely chopped coriander (dhania).
  28. Mix well.
  29. Serve dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | hot with roti or rice.

pro tips to make dudhi chana dal sabzi
  1. Soaking the chana dal for at least 30 minutes to an hour shortens the cooking time and improves digestion.
  2. Don't overcook the doodhi. You want it to be tender but retain a slight bite.
  3. A squeeze of fresh lemon juice at the end brightens the overall flavor profile and cuts through the richness of the dish. 

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Dudhi and Chana Dal Sabzi
5
 on 09 Dec 22 01:08 PM


I followed this recipe and loved it first time Next time around I did a minor modification, where I prepared the masala in the cooker itself .. and then added lauki and chana dal. I felt the lauki was more flavorful that way. Please tell me if that was an incorrect way of cooking it, i am a beginner and still exploring. Thanks a ton though :)
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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09 Dec 22 05:05 PM
Dudhi and Chana Dal Sabzi
3
 on 23 Nov 22 10:22 PM


Simple yet delicious & healthy
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Tarla Dalal    Manali, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
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28 Nov 22 10:26 AM
Dudhi and Chana Dal Sabzi
5
 on 21 Apr 21 11:25 PM


This is a very soothing dal. I tried Ave loved the taste!
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Reply
22 Apr 21 02:46 PM
Dudhi and Chana Dal Sabzi
5
 on 02 Jul 20 02:34 PM


Excellent taste...My family enjoyed especially me who never really had a liking for this vegetable...Great fan of Tarla Dalal receipes Thanks
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Tarla Dalal    Regina, Thanks for the feedback !!! keep reviewing recipes you loved.
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05 Jul 20 09:05 AM
Doodhi and Chana Dal Subzi
5
 on 24 Nov 18 05:35 PM


Awesome taste. Everybody loved the taste of this subzi at my place. You very well know the way to Indian hearts via stomach??.....Thank you
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Tarla Dalal    Hi Tanvi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
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26 Nov 18 08:57 AM
Doodhi and Chana Dal Subzi
5
 on 12 Sep 18 05:20 AM


Hi may I please know your serving size. It is 100g per serving?
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Tarla Dalal    The serving size isn''t measured is grams. It''s the approximate portion a person can eat in a meal.
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14 Sep 18 09:51 AM
Doodhi and Chana Dal Subzi
5
 on 16 Mar 18 10:03 AM


Suggestion: it’s tasty n simple recipe. I tried this recipe but used Chana instead of Chana dal. It’s good n tasty. I think while seasoning, if we add a teaspoon full of ginger garlic paste might enhance the flavour n taste.
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Tarla Dalal    Hi, Thank you for your suggestion...
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16 Mar 18 02:47 PM
Doodhi and Chana Dal Subzi
5
n_katira
 on 07 Oct 14 12:32 PM


A simple everyday subzi made without much fuss and with Indian masalas found in every household. Its fun to enjoy simple subzis like this one after eating out for days together.
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