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Traditional Indian Sabzis recipes


Last Updated : Dec 02,2020



पारंपरिक भारतीय सब्जी़ - हिन्दी में पढ़ें (Traditional Indian Sabzis recipes in Hindi)
પારંપારીક ભારતીય શાક - ગુજરાતી માં વાંચો (Traditional Indian Sabzis recipes in Gujarati)

Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis |

Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis |

Sabzis form an integral part of Indian cuisines. In a diverse country like India, with varied geographical conditions and the existence of many religions and culture, there is a lot to explore in terms of different cuisines too.

It is amazing to see how each of them exclusivity in their food habits. While the Gujaratis love their sabzis with a hint of sugar, the Maharashtrians love their sabzis to be zesty and spicy. If you go towards the North of India, you will find that green veggies and pulses form an integral part of their sabzis majorily in the form of curries and gravies. And the South Indians have a totally different style of cooking sabzis which predominantly has coconut as its main ingredient.

Let us explore these sabzis across different states of India.

Traditional Gujarati Sabzis

Gujaratis term sabzis as ‘shaak’. Potato features in most of the daily sabzis they cook. Kobi Batata nu Shaak and Tendli Batata nu Shaak unquestionably features on their weekly menu.

Kobi Batata Nu ShaakKobi Batata Nu Shaak

However, one of the most authentic sabzi using aloo is Batata na Chips nu Shaak. Crispy fried potato strips are tossed with sautéed cashews, aromatic seeds and spice powders to make a wonderful shaak that combines beautifully with rotis, puris or steaming hot rice.

Batata Chips Nu ShaakBatata Chips Nu Shaak

For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.

Stuffed Bhindi SambhariyaStuffed Bhindi Sambhariya

Sev tameta recipe also known as Gujarati sev tameta nu shaak is the very popular Gujarati sabzi which can be made in a jiffy and requires not more than 15 minutes.

Sev TametaSev Tameta

Oondhiya is a classic Gujarati vegetable from the city of Surat and hence also called Surti undhiyu. Oondhiya is a preparation of vegetables and fenugreek muthias cooked in an aromatic blend of spices. A traditional undhiyu recipe requires hours on end to make. But we have presented a faster version using a pressure cooker that also uses less oil.

Oondhiya, Undhiyu, Gujarati Undhiyu RecipeOondhiya, Undhiyu, Gujarati Undhiyu Recipe

Traditional Punjabi Sabzis

Punjabi sabzis are the most favourite of many and the most frequently ordered at restaurants. While its procedure involves a lot of preparations, they are the most tongue-tickling delights with a rich flavour and luscious texture. They involve use of loads of ghee, cream, butter and even dairy products like milk and paneer.

Dum Aloo is one such Punjabi Sabzi. Chilli-coated potatoes in dum aloo curry are cooked with cream, tomatoes and a flavourful paste of whole spices and onions. Coriander leaves are the ultimate addition to this tasty Punjabi dum aloo which gives it a really rich flavour. Serve them with Naan and Lachha Onions.

Dum Aloo, Popular Restaurant Style Punjabi Dum Aloo RecipeDum Aloo, Popular Restaurant Style Punjabi Dum Aloo Recipe

Rajma is another popular dish from the Northern part of India. Kidney beans cooked in onion-tomato based gravy along wish spices and masalas. Rajma needs to be soaked for at leats 8 hours, and thus has planning as it is prerequisite. Every Indian household has its own version of Rajma and this is our version of it.

RajmaRajma

One Punjabi sabzi that is legendary in the winter months is Sarson ka Saag. Made with a combination of mustard leaves and spinach, leaves, it is very lightly flavoured with garlic, green chillies, turmeric powder, chilli powder and coriander cumin seeds powder. The sharp and unique taste of this sabzi is often enjoyed with Makki ki Roti.

Sarson ka Saag, Punjabi Sarson Ka Saag RecipeSarson ka Saag, Punjabi Sarson Ka Saag Recipe

Malai Kofta is a super popular Punjabi curry. Deep fried koftas (made from paneer, potatoes and carrots) are cooked in a rich malai kofta gravy. The term malai means cream and that’s what makes this sabzi a shahi treat in terms of flavours, aroma and texture.

Malai KoftaMalai Kofta

Traditional Maharashtrian Sabzis

We have the entire range of Maharashtrian vegetables often termed as ‘bhaji’ in the state of Maharashtra. These bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts, sesame seeds, several spices and freshly-prepared masalas like Malvani Masala, Goda Masala etc.

Malvani Masala, Homemade Maharashtrian Malvani MasalaMalvani Masala, Homemade Maharashtrian Malvani Masala

Malvani Chana Masala is the most classic example of this. The use of malvani masala, is aromatic and flavourful because all the ingredients are toasted before grinding. Hara chana simmered in gravy made with Malvani masala paste is served with chapatis as a meal.

Malvani Chana Masala, Maharashtrian Chana GravyMalvani Chana Masala, Maharashtrian Chana Gravy

One of the traditional spicy Maharashtrian sabzi, the Zunka is considered by many as a dry version of the famous pitla. Made with a tempering of mustard seeds and cumin seeds in oil, with freshly chopped ginger, green chillies, garlic and onions and finally besan sautéed in it. It is really worth a try with bhakri.

ZunkaZunka

When we talk of Maharashtrian cuisine we cannot forgot the most famous restaurant style Vegetable Kolhapuri. The basic Kolhapuri gravy is a host of ingredients in a perfectly balanced proportion for you to enjoy the true flavours of the Kolhapur region of Maharashtra.

Vegetable KolhapuriVegetable Kolhapuri

Bharleli Vangi is an all-time favourite Maharashtrian bhaji that tastes great. It is a semi-dry sabzi that is very popular in Maharashtra and quite easy to make and is served as a daily fare in Maharashtrian household. This version is a quick version made in a pressure cooker.

Bharli Vangi Made in Pressure CookerBharli Vangi Made in Pressure Cooker

Traditional South Indian Sabzis

The Malabari Curry is traditional fare along the Kerala coast, which use coconut generously in the masala paste. The traditional curry is made with fish and is a famous dish from Kerala but we have an alternative for vegetarians where we have used assorted vegetables in cooking the malabari curry.

Malabari Curry, South Indian Vegetable CurryMalabari Curry, South Indian Vegetable Curry

Spicy and tongue-tickling, this Kadala Curry is a traditional South Indian favourite that has now become well-known throughout the world as the best combination for soft, fluffy Appam! This sumptuous curry features cooked kala chana pepped up with a coconut-based masala that has a strong flavour of coriander seeds and fennel.

Kadala Curry, Kerala Curry for Appam, Puttu and DosaKadala Curry, Kerala Curry for Appam, Puttu and Dosa

A traditional Hyderabadi Mirchi ka Salan is made in a shallow wide flat bottomed handi. The salan is a sealed in this handi and kept on low fire to cook with all the flavours trapped inside to give that authentic rich taste. In this sabzi all the ingredients blend very well and the taste is heavenly. If you are a spicy food lover, this mirchi ka salan is definitely for you!!

Mirchi Ka SalanMirchi Ka Salan

Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. This richly-flavoured vegetable dish is part of their daily menu. It is relished with dosas, rava idlis, puris and chapatis too!

Sagu Recipe, Mixed Vegetable Sagu by Tarla DalalSagu Recipe, Mixed Vegetable Sagu by Tarla Dalal

 

Enjoy our Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis | and other sabzi articles below.

 

sabzis with gravies

semi dry sabzis

low calorie sabzis

sukhi sabzis, dry Indian vegetables

leafy vegetable Indian sabzis

traditional Indian sabzis


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Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
Recipe# 32800
24 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Punjabi sarson ka saag recipe | sarson ka saag recipe | healthy sarson da saag | with amazing 29 images. Sarson ka saag recipe is a traditional Punja ....
Vegetable Kolhapuri
Recipe# 38075
30 Nov 20

  This recipe has an associated video
 by Tarla Dalal
veg Kolhapuri recipe | vegetable Kolhapuri restaurant style | with 30 amazing images. veg Kolhapuri recipe is a vegetable Kolhapuri restaurant style recipe which is from Kolhapur, Maharash ....
Shalgam ki Sabzi
Recipe# 22802
28 Nov 20

 
 by Tarla Dalal
shalgum ki sabzi recipe | Indian turnip vegetable | Punjabi shalgum ki sabzi | aloo shalgam ki sabzi | with 20 amazing images. shalgum ki sabzi is an Indian tur ....
Hara Chana Coconut Curry with Methi Muthia
Recipe# 1683
28 Nov 20

 
 by Tarla Dalal
When you deep-fry dumplings of fenugreek leaves bound together by wheat flour and besan, you get really tasty Methi Muthias. These muthias have a wonderful crispness, an enjoyable level of bitterness and a mildly spicy flavour. They get even better when served in the Hara Chana Coconut Curry, ....
Mixed Kathol ( Gujarati Recipe)
Recipe# 619
23 Nov 14

 
 
by Tarla Dalal
Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.
Valor Muthia Nu Shaak, Gujarati Sabzi
Recipe# 603
15 Feb 20

 
 by Tarla Dalal
valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | with amazing 20 images. valor muthia nu shaak featur ....
Bhindi Onion Stir-fry , Kerala-style Ularthu
Recipe# 41477
23 Nov 20

 
 by Tarla Dalal
Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome. Try other healthy subzis like Baingan Methi ki Subzi and
Batata Tomato Rassa Bhaji
Recipe# 40188
20 Nov 20

 
 
by Tarla Dalal
Name the spice, choose your flavour, and you will find it in this bhaji. A traditional Maharashtrian favourite, the Batata Tomato Rassa Bhaji revolves around an intense paste of assorted spices, onions and coconut, which makes it super-tasty! Although the ingredient list is long, this dish is not as ....
Stuffed Bhindi Sambhariya
Recipe# 41773
24 Nov 20

 
 
by Tarla Dalal
For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your pal ....
Baingan Musasalam, Mughlai Baingan Masala
Recipe# 30952
09 Nov 20

  This recipe has an associated video
 by Tarla Dalal
A delightful combination of brinjals and tomatoes with spices and fresh cream, the Baingan Musallam has a luscious texture and mouth-watering flavour. It has an intense flavour and aroma, which will linger on your palate for a long time. While the traditional Mu ....
Malabari Curry, South Indian Vegetable Curry
Recipe# 8657
24 Nov 20

 
 by Tarla Dalal
malabari curry recipe | veg malabar curry | South Indian malabari curry | with 20 amazing pictures. A mouth watering South Indian curry which features a spect ....
Cashew, Mushroom and Makhana Curry
Recipe# 41495
09 Nov 20

 
 
by Tarla Dalal
The richness of this recipe resonates on your palate and in your memory long after you are done with the meal! With a creamy tomato-onion gravy as the base, this luxuriant curry features an exciting mix of ingredients such as mushrooms and lotus seeds. A generous dose of sautéed cashewnuts a ....
Dum Aloo, Popular Restaurant Style Punjabi Dum Aloo Recipe
Recipe# 33534
24 Nov 20

  This recipe has an associated video
 by Tarla Dalal
dum aloo recipe | restaurant style dum aloo | Punjabi dum aloo | dum aloo curry | with 43 amazing images. Our dum aloo recipe is also called P ....
Aloo Methi
Recipe# 22789
23 Nov 20

  This recipe has an associated video
 by Tarla Dalal
aloo methi sabzi | Punjab aloo methi | how to make aloo methi | potatoes with fenugreek leaves | with 16 amazing images aloo methi is an everyday
Methi Chi Patal Bhaji
Recipe# 40163
17 Oct 20

 
 by Tarla Dalal
This tongue-tickling subzi of fenugreek leaves and peanuts has a wonderful blend of textures and flavours, which is sure to make your taste buds yearn for more. While the traditional spice enhancers like mustard and cumin seeds feature in this Methi chi Patal Bhaji too, the unique aspect here is a f ....
Doodhi Subzi ( Bottle Gourd Vegetable)
Recipe# 40541
13 Oct 20

 
 by Tarla Dalal
Doodhi is a very tasty and versatile veggie, which absorbs the flavours that it is cooked with. Unfortunately, many people tend to think that doodhi is bland. Here is a lip-smacking recipe that will change your mind. Supported by an apt combination of spice powders and pastes, bottle gourd mor ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
12 Oct 20

 
 
by Tarla Dalal
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali reci ....
Malai Kofta
Recipe# 2174
09 Oct 20

  This recipe has an associated video
 by Tarla Dalal
malai kofta recipe | malai kofta curry | restaurant style malai kofta | with 35 amazing images. Malai Kofta is a super popular Punjabi curry. Deep fried koftas ( made from paneer, potatoes ....
Green Peas Ambti
Recipe# 1486
09 Oct 20

 
 by Tarla Dalal
green peas ambti recipe | matar amti | matar dal amti | Maharashtrian green peas ambti | green peas ambti is a classic Maha ....
Achari Baingan
Recipe# 30888
05 Oct 20

 
 by Tarla Dalal
This is one of the most delicious methods of cooking brinjal or Baingan. The achaaris masala is very popular in Punjabi cooking and contrary to popular belief does not use any actual achaar or pickle. It is a flavourful blend of carefully chosen spices and curds. The achaaris masala is truly represe ....
Kala Chana Sundal, Sundal Recipe
Recipe# 32816
01 Oct 20

 
 
by Tarla Dalal
This is how South Indian love to have their chana, and it’s so tasty that everybody will enjoy it, without a doubt! Cooked kala chana is tempered with mustard, urad dal and other traditional ingredients, and garnished with fresh and juicy grated coconu ....
Gobi Methi Subzi
Recipe# 41221
01 Oct 20

 
 by Tarla Dalal
Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash of spice powders, and peppy ingredients like ginger and garlic, the Gobi Methi Subzi is a real treat for your palate. It is quite simple to make, and if you follow the instructions properly ....
Cauliflower and Potato Ghassi
Recipe# 1973
07 Oct 20

 
 
by Tarla Dalal
The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a ....
Misal Pav Or How To Make Misal Pav
Recipe# 37212
29 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
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