Tendli Batata Nu Shaak, Tendli Aloo Subzi


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Tendli Batata Nu Shaak, Tendli Aloo Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 30 cookbooks   This recipe has been viewed 18301 times

Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating subzi.


A pinch of sugar is essential to balance the flavour of the Tendli Batata nu Shaak, so do not omit it although very little in quantity. Also, be generous with the garnish of coriander because that exponentially increases the aroma and flavour of this Tendli Aloo Subzi.

This traditional Gujarati subzi is part of an everyday meal accompanied with rotlis , rice , dal , kachumber and chaas .

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Tendli Batata Nu Shaak, Tendli Aloo Subzi recipe - How to make Tendli Batata Nu Shaak, Tendli Aloo Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.
  2. When the seeds crackle, add the turmeric powder, tendli, potatoes and salt, mix gently and cook on a medium flame for 10 minutes, while stirring occasionally.
  3. Add the coriander-cumin seeds powder, chilli powder, sugar and coriander, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.

Nutrient values per serving
Energy112 cal
Protein4.3 g
Carbohydrates13.7 g
Fiber2.1 g
Fat5.3 g
Cholesterol0 mg
Vitamin A209.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C33.2 mg
Folic Acid6.2 mcg
Calcium41.1 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium52.4 mg
Potassium128.1 mg
Zinc0.2 mg

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Reviews

Tendli Batata Nu Shaak, Tendli Aloo Subzi
5
 on 27 Oct 17 07:56 AM


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Tarla Dalal    Hi, Happy to know you have liked the recipe... Do try more and more recipes and let us know how you enjoyed them.. Happy Cooking !!
Reply
27 Oct 17 08:44 AM
Tendli Batata Nu Shaak, Tendli Aloo Subzi
5
 on 12 Apr 17 01:40 PM


CB - delicious!