Chawli Batate Nu Shaak
by Tarla Dalal
Added to 54 cookbooks
This recipe has been viewed 154925 times
chawli batata nu shaak recipe | chawli bateta nu shaak | choli bateka nu shaak |
Gujarati chawli batata nu shaak is a simple sabzi from the land of Gujarat. Learn how to make chawli bateta nu shaak.
Choli bateka nu shaak is a little spicy vegetable recipe made of fresh chawli beans and potato cooked in spices. This shaak has a strong flavour of coriander seeds powder.
To make chawli batata nu shaak, heat the oil in a deep non-stick pan and add the mustard seeds and carom seeds and cook it for a few seconds. Add the asafoetida, turmeric powder, chawli, potatoes, soda bi-carb and salt, mix well and sprinkle a little water, cover and cook on slow flame for 8 to 10 minutes or till the potatoes are cooked, while stirring occasionally. Add the chilli powder, coriander seeds powder and sugar, mix well and cook on a medium flame for more 2 minutes, while stirring once in between. Serve hot.
That slight tinge of sugar in choli bateka nu shaak has been added as Gujarati’s are used to add a pinch of sugar yo every sabzi they make. If you wish, you can avoid it.
Serve this gujarati sabzi with hot phulkas or padvali roti.
Tips for chawli batata nu shaak. 1. Ensure that you have stringed each bean well before chopping, else the fiber may be irritating while chewing. 2. Soda is added for quick cooking, but you can avoid it if you wish to. 3. Make potato cubes of medium size, else the potato and chawli both might not cook at the same time.
Enjoy chawli batata nu shaak recipe | chawli bateta nu shaak | choli bateka nu shaak | gujarati sabzi |
For chawli batate nu shaak- To make chawli batate nu shaak, heat the oil in a deep non-stick pan and add the mustard seeds and carom seeds and cook it for few seconds.
- Add the asafoetida, turmeric powder, chawli, potatoes, soda bi-carb and salt, mix well and sprinkle a little water, cover and cook on slow flame for 8 to 10 minutes or till the potatoes are cooked, while stirring occasionally.
- Add the chilli powder, coriander seeds powder and sugar, mix well and cook on a medium flame for more 2 minutes, while stirring once in between.
- Serve the chawli batate nu shaak hot.
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Nutrient values (Abbrv) per serving
Energy | 133 cal |
Protein | 2.9 g |
Carbohydrates | 13 g |
Fiber | 0.4 g |
Fat | 7.9 g |
Cholesterol | 0 mg |
Sodium | 6.1 mg |
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