This category has been viewed 20776 times

 Healthy Recipes > Pregnancy > 
64

Pregnancy Folic Acid Rich recipes


Last Updated : Jun 08,2019



फोलिक ऐसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)
ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

Raise your folic acid levels be enjoying recipes made with.

1. Vegetables like potatoes (with skin), tomatoes, spinach, peas, broccoli, beetroot and ladies finger.

2. Nuts & Oilseeds (almonds, cashewnuts, sesame seeds and walnuts)

3. A variety of cereals and pulses along with sprouts.
 

18 Folic Acid Rich Foods

Sr.No Ingredients mcg/cup
1. Kabuli chana, cooked 305
2. Chana dal (split Bengal gram), cooked 242
3. Chawli beans (cow peas), cooked 233
4. Yellow moong dal (split yellow gram), cooked 213
5. Urad dal (split black lentils), cooked 199
6. Toovar dal (Arhar), cooked 169
7. Til (sesame seeds) 161
8. Gavarfali (Cluster beans), chopped 144
9. Chawli leaves (Cowpea leaves) chopped 101
10. Palak (Spinach), chopped 84
11. Bhindi (Ladies finger), chopped 74
12. Tomato, chopped 47
13. Fansi (French beans), chopped 46
14. Bajra flour (Black millet flour) 44
15. Gehun ka atta (Whole wheat flour) 39
16. Broccoli, florets 28
17. Peanuts (Groundnuts) 27
18. Phudina (Mint leaves), chopped 11

Folic Acid Rich Recipes for Pregnancy, Snack Recipes

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Want to know how to cook healthy with these folic acid rich ingredients during pregnancy? Peep into this section as the recipes here have been researched just for you. Try them all to stay healthy, especially in those beginning months of gestation, as folic acid is required during the initial phase of pregnancy. Tava Chana is a wonderful recipe to be had for snacks and is better than consuming roadside chana. This recipe is also rich in protein, calcium, magnesium and phosphorus. Moong Dal and Spinach Soup is perfect snack if you want to have something light, its like having good health in a bowl with brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Chick Pea Tikkis is yet another healthful snack to support a healthy development of your baby. This tikki is rich in protein and calcium. Have it with your choice of healthy chutney.

Folic Acid Rich Recipes for Pregnancy, Subzi Recipes

Broccoli, Spinach and Zucchini Stir- FryBroccoli, Spinach and Zucchini Stir- Fry

Including healthy subzi’s is of utmost importance during this critical phase of life. Here we bring you lip-smacking subzi recipes sure to make you feel good. Broccoli, Carrot and Paneer Subzi has an unusual combination of veggies and makes this simple vegetable stir-fry seem quite exotic! Broccoli is a very good source of folic acid, vitamin C, vitamin A and fibre, while paneer contributes calcium and protein to this dish. Gavarfali ki Sukhi Subzi is a yummy dry subzi that combines beautifully with hot phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic. Cauliflower Greens Pitla is a unique recipe where cauliflower greens have a crunchy texture and fresh flavour and also are iron-rich which adds to the iron and vitamin C content of besan. Cauliflower Greens Pitla will surely make your skin glow by improving blood circulation.

Enjoy all our folic acid rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Recipes

Pregnancy Iron Rich Foods Recipes

Pregnancy Calcium Rich Recipes

Pregnancy Protein Rich Recipes


Show only recipe names containing:
  



Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Nourishing Barley Soup
Recipe# 3529
24 May 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
08 Apr 19

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
17 Jun 19

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Low Calorie Dal Makhani
Recipe# 3570
20 May 19

 
 
by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
Moong Dal and Spinach Idli
Recipe# 38991
15 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
29 Apr 19

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Tava Chana
Recipe# 196
05 Jul 14

  This recipe has an associated video
 by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Dahi Bhindi ki Subji
Recipe# 3568
11 Feb 19

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
29 Jun 19

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
20 Aug 11

 
 
by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
04 Apr 19

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
08 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, I have use ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
21 Jun 19

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
16 Feb 19

 
 by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Baked Potatoes with Broccoli and Red Pepper
Recipe# 2991
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, ....
Chick Pea Tikkis
Recipe# 22434
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
20 Aug 11

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?