Subzi Dal

Subzi Dal

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 99 cookbooks   This recipe has been viewed 33716 times

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

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Subzi Dal recipe - How to make Subzi Dal

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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    Main Procedure
  1. Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
  2. Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
  3. Add the green chilli and onion and sauté for 3 to 4 minutes.
  4. Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
  5. Add the chilli powder, turmeric powder and mixed vegetables and mix well.
  6. Add the dals and salt and simmer for 5 to 10 minutes.
  7. Garnish with the chopped coriander and serve hot.

Nutrient values (Abbrv) per serving
Energy194 cal
Protein10.6 g
Carbohydrates28.1 g
Fiber5.5 g
Fat4.3 g
Cholesterol0 mg
Sodium19 mg
Click here to view calories for Subzi Dal

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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Subzi Dal
 on 15 May 22 07:05 PM

This recipe was great! I didn’t have some ingredients at home, so I made up for it by adding some coconut milk and spinach, but it still came out delicious and tasted very healthy. The recipe was very easy to follow. Thank you so much!
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Tarla Dalal    We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
19 May 22 05:21 PM
Subzi Dal
 on 11 Jun 21 05:59 PM

I first tasted Dal Subzi some 30 years ago when a Hari Krsna devotee. I have been offering this dish to Lord Krsna ever since. This recipe is divine.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
12 Jun 21 03:22 PM