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Healthy Green Curry
Tarla Dalal
19 June, 2013
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 tbsp butter
1/2 cup finely chopped spring onions whites
1/4 cup quick cooking rolled oats
1/2 cup boiled carrot cubes
1/2 cup blanched baby corn , cut into roundels
1/2 cup boiled cauliflower florets
salt to taste
1/4 cup spring onion greens
To Be Ground Into A Smooth Green Paste (using Enough Water)
1 cup chopped coriander (dhania)
5 to 6 garlic (lehsun) cloves
25 mm (1") piece ginger (adrak)
3 to 4 green chilli
1/2 tbsp lemon juice
Method
- Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
- Add the oats and sauté on a medium flame for 2 minutes.
- Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
- Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
- Add the spring onion greens and mix well.
- Serve immediately.
Healthy Green Curry recipe Video by Tarla Dalal
Healthy Green Curry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 91 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.4 g |
| Fiber | 2.8 g |
| Fat | 3.8 g |
| Cholesterol | 10 mg |
| Sodium | 49.7 mg |
Click here to view Calories for Healthy Green Curry
The Nutrient info is complete
n_katira
Aug. 7, 2019, 9:18 a.m.
a very tasty subzi punched with the goodness of high fibre oats. i loved it
Vimal
Nov. 17, 2016, 10:02 a.m.
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