Healthy Green Curry

Healthy Green Curry

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पौष्टिक हरियाली करी - हिन्दी में पढ़ें (Healthy Green Curry in Hindi) 

Added to 87 cookbooks   This recipe has been viewed 54516 times

The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.

Add your private note

Healthy Green Curry recipe - How to make Healthy Green Curry

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

1 tbsp butter
1/2 cup finely chopped spring onion whites
1/4 cup quick cooking rolled oats
1/2 cup boiled carrot cubes
1/2 cup blanched baby corn , cut into roundels
1/2 cup boiled cauliflower florets
salt to taste
1/4 cup spring onion greens

To Be Ground Into A Smooth Green Paste (using Enough Water)
1 cup chopped coriander (dhania)
5 to 6 garlic (lehsun) cloves
25 mm (1") piece ginger (adrak)
3 to 4 green chillies
1/2 tbsp lemon juice
  1. Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
  2. Add the oats and sauté on a medium flame for 2 minutes.
  3. Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
  4. Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
  5. Add the spring onion greens and mix well.
  6. Serve immediately.

Healthy Green Curry Video (Pregnancy & Iron Rich Recipe) Video by Tarla Dalal's Team

Nutrient values (Abbrv) per serving
Energy91 cal
Protein2.7 g
Carbohydrates12.4 g
Fiber2.8 g
Fat3.8 g
Cholesterol10 mg
Sodium49.7 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Healthy Green Curry
 on 12 Jun 13 09:48 AM

a very tasty subzi punched with the goodness of high fibre oats. i loved it