Broccoli, Carrot and Paneer Subzi


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Broccoli Aloo  aur Paneer ki Subzi

5/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

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broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy |

broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi.

To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.

An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.

The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas.

Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch.

Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.

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Broccoli, Carrot and Paneer Subzi recipe - How to make Broccoli, Carrot and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients

For Broccoli , Carrot and Paneer Subzi
1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched carrot
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups roughly chopped tomatoes
1/2 cup roughly chopped onions
2 whole dry kashmiri red chillies , broken into pieces
1 tbsp broken cashew nuts (kaju)
2 tsp oil
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup milk
salt to taste
Method
    Method
  1. Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
  3. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.


Nutrient values (Abbrv) per serving
Energy177 cal
Protein6.2 g
Carbohydrates11.7 g
Fiber2.7 g
Fat11.5 g
Cholesterol2.7 mg
Sodium23.9 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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Reviews

Broccoli, Carrot and Paneer Subzi
5
 on 05 Feb 21 12:10 AM


hi can we skip the milk ?
Broccoli, Carrot and Paneer Subzi
5
 on 21 Apr 20 03:42 PM


Sorry but It was so bad!
Broccoli, Carrot and Paneer Subzi
5
 on 15 Jan 20 06:45 PM


Ma''am this has how much calories? The recipe seems healthy
| Hide Replies
Tarla Dalal    Hi Nish, you will find a table with nutritional information at the end of the recipe. You can check all the nutritional details for this recipe.
Reply
16 Jan 20 02:54 PM
Broccoli, Carrot and Paneer Subzi
5
 on 05 Dec 19 09:39 PM


I made this sabji for dinner...Mom loved it...Thank you...Simple and delicious
| Hide Replies
Tarla Dalal    Hi, Happy to know you have liked the recipe.Do keep trying more recipes and give us your feedback..
Reply
06 Dec 19 10:02 AM
Broccoli, Carrot and Paneer Subzi
5
 on 22 Dec 17 12:52 PM


I tried this recipe and it turned out superb. Super yummy and nutritious??
Broccoli, Carrot and Paneer Subzi
5
 on 14 Jun 17 11:56 AM


Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare
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Tarla Dalal    Hi, You can use, cabbage instead of onion and garlic..
Reply
14 Jun 17 05:08 PM
Broccoli Aloo aur Paneer ki Subzi
5
 on 22 Jan 16 12:32 PM


Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.
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Rads10    Agreed. I tried the sabzi and it turned out to be very delicious. Best way to cook broccoli so far!
Reply
16 Nov 16 04:06 AM
Tarla Dalal    Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
16 Nov 16 08:42 AM