This category has been viewed 378488 times

 Healthy Recipes >
381

Healthy Heart recipes


Last Updated : Nov 04,2019



स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें (Healthy Heart recipes in Hindi)
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો (Healthy Heart recipes in Gujarati)

Healthy Heart Recipes, Indian Healthy Heart Recipes

healthy heart recipes. What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve it. What nobody tells you - tasty Healthy Heart Recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with healthy heart recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

Firstly it is very important to know heart health supportive ingredients so that you can include them in your regular diet.

Foods that support Heart Health

Sr.No Ingredients Active Compound
1. Dark green leafy vegetables Vitamin E, Beta-carotene, Flavonols,
2. Whole Grains Fibre, Phytonutrients
3. Soya Proteins Isoflavones – Genistein and Daidzein
4. Beans Soluble fibre, Phytosterols, Magnesium, Potassium, Copper and Folate
5. Garlic Allyl Sulphur Compounds - Allicin and Ajoene
6. Nuts – Walnuts and Almonds Omega-3 fats, Oleic acid, Magnesium and Copper.
7. Flaxseeds Omega-3 fats, Soluble fibre
8. Yoghurt and milk Probiotics, Casein and Calcium
9. Green tea Polyphenols – Flavonols (Catechins)
10. Apple, Guava Fibre – Pectin
11. Oats Fibre – Beta glucan
12. Turmeric Curcumin
13. Methi seeds Diosgenin and Titogenin
14. Yellow-orange colored vegetables and fruits Beta-carotene, Vitamin C


Foods that need to be avoided for a healthy heart.

Sr.No Ingredients
1. Full fat dairy products
2. Butter
3. Margarine
4. Cheese and Mayonnaise
5. Biscuits and Bakery Products
6. Processed Foods
7. Alcohol
8. Carbonated Beverages
9. Deep Fried Foods
10. Sweets and Desserts
11. Egg yolk
12. Refined carbohydrates

 

Healthy Heart Recipes with Whole Grains

Whole Grain Broccoli and Pinenut SaladWhole Grain Broccoli and Pinenut Salad

To live a healthy life style you need to eat the right foods. Let’s start with eating whole grains like Jowar, Bajra, Oats and Barley. Full details are found on List of Best Grains and Cereals for Healthy Heart. Then you can choose the correct Legumes for a Healthy Heart. Choose from Moong, Rajma, Toovar Dal etc as these are rich in protein and help control the cholesterol levels. Combining cereals and legumes will not only make the recipe tasty but also will increase the nutritive value of it. Barley and Moong Dal Khichdi and Oats Idli are two perfect examples of how you can include this combination.

Low Fat Indian Healthy Heart Recipes

Fatless Maa ki DalFatless Maa ki Dal

Opt for low fat options like Low Fat Paneer, Low Fat Milk and Low Fat Curds as they are far healthier than the full fat version for those with Heart issues. Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Eat Green Healthy Heart Vegetables like Broccoli, Spinach, Kale as they are low in Calories and high in Fibre.

You can try our low fat recipes like Sprouts Dhokla and Dal Pandoli which are yummilicious steamed snacks with the goodness of green leafy vegetables. Soya Methi Garlic Naan is a unique recipe yet tasty, naans are often loaded with fat but this one is low in fat.

High Fibre Healthy Heart Recipes

Vegetable Oats PancakeVegetable Oats Pancake

Start your day with fibre rich breakfast like Quinoa Veg Upma, a healthy alternative to rava upma. Masala Karela where karela is combined with cauliflower and it beautifully masks the bitter taste of karela making it palatable even for kids. Chick Pea Mushroom and Barley Salad has an exciting texture and flavour, being fibre rich and also contains heart healthy ingredients like kabuli chana and barley.

Have Bhaja Moong Dal Shobji Diye with Jowar Pyaz Ki Roti to make your meal charged with fibre. Read our article on Fiber for Healthy Heart to get a clearer picture on what all to include in your diet to make it fibre rich.

From breakfast to dinner (and snacks in between) your entire day can be with healthy heart recipes. 

 

Enjoy our healthy heart articles below.

Healthy Heart Accompaniments (20 recipes)

Healthy Heart Breakfast (25 recipes)

Healthy Heart Dals & Kadhis (31 recipes)

Healthy Heart Desserts (17 recipes)

Healthy Heart Drinks Beverages (19 recipes)

Healthy Heart International Recipes (26 recipes)

Healthy Heart Rice, Khichdi and Biryani (25 recipes)

Healthy Heart Rotis & Parathas (33 recipes)

Healthy Heart Salads Raitas (58 recipes)

Healthy Heart Soups (25 recipes)

Healthy Heart Starters Snacks (60 recipes)

Healthy Heart Subzis (40 recipes)


Show only recipe names containing:
  



Pyazwali Bhindi (  Healthy Heart)
Recipe# 5571
07 Nov 19

 
 
by Tarla Dalal
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
Stuffed Ragi Pancakes
Recipe# 5283
05 Nov 19

 
 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
04 Nov 19

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Indian Oats Pancake with Jowar
Recipe# 5529
01 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Ser ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
14 Sep 19

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Brown Rice Khichdi, Healthy Lentil Brown Rice Khichadi
Recipe# 42104
04 Nov 19

 
 by Tarla Dalal
brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | with 10 amazing images. Khichdi is the first and last word in
Hara Bhara Subz Pulao
Recipe# 22145
19 Oct 19

  This recipe has an associated video
 by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Crunchy Cumin Seeds Cracker
Recipe# 5546
17 Oct 19

 
 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
31 Dec 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Barley and Corn Salad
Recipe# 3595
09 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Healthy Sheera
Recipe# 5303
18 Sep 19

 
 by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Apple Cinnamon Soya Shake
Recipe# 7459
10 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Calcium Booster, Carrot Beetroot Parsley and Celery Juice
Recipe# 6229
26 Aug 19

 
 by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Kabuli Chana Biryani
Recipe# 5297
24 Aug 19

  This recipe has an associated video
 by Tarla Dalal
The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal. This dish is so delicious that you just need to serve it with ....
Saatdhan Parathas
Recipe# 3588
24 Aug 19

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
21 Aug 19

  This recipe has an associated video
 by Tarla Dalal
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoc ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
21 Aug 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Penne with Spinach in Low Calorie White Sauce
Recipe# 5588
24 Jun 19

 
 by Tarla Dalal
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, ....
Nourishing Barley Soup
Recipe# 3529
24 May 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Paneer Tikka Kathi Rolls
Recipe# 3559
23 Jul 19

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Methi and Moong Sprouts Wrap
Recipe# 7467
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Subscribe to the free food mailer

Broccoli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Healthy Heart
5
 on 07 Jan 19 05:41 PM


You can try our low-fat recipes like Sprouts Dhokla and Dal Pandoli which are yummilicious steamed snacks wif the goodness of green leafy vegetables. Soya Methi Garlic Naan is a unique recipe yet tasty,
| Hide Replies
Tarla Dalal    Thank you for your kind words. We loved your suggestions.
Reply
08 Jan 19 09:27 AM