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Healthy Heart Recipes recipes
Last Updated : Mar 12,2018
Healthy Heart Recipes
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty Healthy Heart Recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.
Foods for a Healthy Heart
To live a healthy life style you need to eat the right foods. Lets start with eating whole grains like Jowar, Bajra, Oats, Barley. Full details are found on List of Best Grains and Cereals for Healthy Heart Then you can choose the correct Legumes for a Healthy Heart. Choose from Moong, Rajma, Toovar Dal etc as these are rich in protein and help control the cholesterol levels.
Opt for Low Fat Paneer and Low Fat Milk, Low Fat Curds as they are far healthier than the full fat version for those with Heart issues. Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Eat Green Healthy Heart Vegetables like Broccoli, Spinach, Kale as they are low in Calories and high in Fibre.
From breakfast to dinner (and snacks in between) your entire day can be heart-healthy!
Articles Related to a Heathy Heart
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
10 Mar 18
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
23 Aug 11
Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
23 Aug 11
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
17 Nov 10
Buckwheat Dhoklas by Tarla Dalal
Snacks don't always have to be fat traps! plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
23 Mar 14
Masalewali Turai by Tarla Dalal
Some veggies are very healthy but you are at a loss of ideas to include them more often in your diet. Turai is a typical example. Although rich in nutrients, it is rarely focused on because of its mushiness and lack of intrinsic flavour. Here is a recipe that can change the scenario. Perked up with ....
20 Feb 18
Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.
Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
20 Feb 18
Pumpkin Steel Cut Oats by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats.
The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
02 Jun 15
Low Calorie Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious ....
17 Nov 17
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.
Now, you can just sprinkle them on your soups
14 Mar 15
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
23 Jan 18
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces.
It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
17 Nov 10
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
26 Nov 12
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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