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Barley Idli


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Barley Idlis

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner.


Barley Idli is a modified version of this traditional snack, which uses a batter of barley, rice and urad dal. Assorted veggies add a splash of colours, flavours and of course more nutrition to this zero-oil snack. Serve the Barley Idlis immediately with Sambhar . To keep the snack totally oil-free, wet the idli moulds with water instead of greasing with oil.

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Barley Idli recipe - How to make Barley Idli

Soaking time:  2 hours   Preparation Time:    Fermenting time:  4 hours   Cooking Time:    Total Time:     30Makes 30 idlis
Show me for idlis

Ingredients
Method
    Method
  1. Wash and soak the parboiled rice, urad dal and fenugreek seeds in a deep bowl in enough water for 2 hours. Drain and keep aside.
  2. Wash and soak the barley separately in a bowl in enough water for 2 hours. Drain and keep aside.
  3. Combine the parboiled rice, urad dal, fenugreek seeds and and barley in a mixer to a smooth paste using approx. 1½ cups of water.
  4. Transfer the paste into a deep bowl, add the salt and mix well.
  5. Cover it with a lid and keep the batter aside to ferment for 4 hours.
  6. After fermentation, mix the batter well once again.
  7. Wet the idli moulds with a little water and pour spoonfuls of the batter into each of the idli moulds.
  8. Sprinkle a few mixed vegetables over each idli.
  9. Steam in an idli steamer for 12 minutes or till they are cooked.
  10. Repeat steps 7 to 9 to make more idlis.
  11. Serve immediately with sambhar.

Barley Idli recipe with step by step photos

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Accompaniments

Farali Idli Sambar 
Methi Leaves Sambhar 
Restaurant Style Sambar, Sambar with Sambar Masala 
Sambar ( Mumbai Roadside Recipe) 
Sambhar 

Nutrient values (Abbrv) per idli
Energy42 cal
Protein1.6 g
Carbohydrates8.6 g
Fiber0.6 g
Fat0.1 g
Cholesterol0 mg
Sodium2.3 mg
Click here to view calories for Barley Idli

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Reviews

Barley Idli
5
 on 12 May 21 08:32 PM


Hello!! Nice recipe. Will give a try. I want to know can we add Baking Soda/ENO/ Curd to make it soft like rice idlis. For how many days can the batter be stored in fridge? Any precaution to be taken while storing it. I Also want to know How to Store Rice Idli Batter in fridge and for how many days can it be stored. Which Chutney goes best with barley idli- Coconut/ Tomato? Please respond.
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Tarla Dalal    Eno can be added to make barley idlis soft. Prefer not to store the barley idli batter. You can serve barley idli with https://www.tarladalal.com/coconut-chutney---idlis-and-dosas-1653r and https://www.tarladalal.com/tomato-chutney----idlis-and-dosas-1654r. Rice idli batter can be refrigerated for 1 to 2 days. If frozen, it can be stored upto 15 to 20 days.
Reply
13 May 21 01:25 PM
Barley Idli
5
 on 25 Apr 17 09:19 AM


Reply
Barley Idli
5
n_katira
 on 06 Jun 16 10:18 AM


Too good and absolutely healthy with the use of fibre rich barley and no oil at all. These idlis don''t fluff like regular idlis but they taste fab!!
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Barley Idlis
5
Vishmesin
 on 29 Oct 10 04:49 PM


tarlaji you are really blessed you always make something out of any ingredient and it turns out just amazing, i mean who can think of making idlis with barley...excellent recipe! barley is very good for health and i feel this is the best way to eat it.
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