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Healthy Heart Subzis recipes


Last Updated : Nov 16,2018



શાક - ગુજરાતી માં વાંચો

Healthy Heart Veg Indian Subzis

healthy heart subzis. Whether your staple is rice or rotis, whichever part of the country you are from, you will agree with one thing -- subzis have their own special place in any Indian meal! Being a daily affair, it becomes very important to make subzis healthy and nutritious, to suit the needs of a healthy heart. This section will show you ways to make a range of nutritious, low-calorie and appetizing subzis using a variety of heart-friendly ingredients and cooking methods, which will satisfy your taste buds and your nutrient requirements. These recipes highlight the use of ingredients like colourful veggies, sprouts and low-fat paneer prepared using apt cooking methods, to help you stay fit forever.

Healthy Heart Veg Indian Subzis, Green Leafy Vegetables

Boriya Diya Palang SaagBoriya Diya Palang Saag

Try this classic recipe of Methi Moong Dal Subzi prepared using less oil, rich in Fibre and Calcium which support better heart health. Sprouted Kabuli Chana and Palak is a perfect combination of ingredients that will top up your Protein, Fibre, Vitamin A, Vitamin C, Thiamine, Folic Acid, Calcium, Magnesium and Phosphorus levels. So much to ask for in a single recipe! Another recipe with similar ingredients is Chana-Palak here the Kabuli chana is not sprouted. Although the main ingredients are similar but they taste absolutely different from one another

Healthy Heart Veg Indian Subzis, Paneer Recipes

Coloured Capsicum and Paneer SubziColoured Capsicum and Paneer Subzi

Paneer Palak Koftas in Makhani Gravy is a unique recipe where pumpkin along with tomato is used for preparing the gravy while avoiding the addition of fat like butter or cream. Also the koftas are steamed instead of deep fried. Hariyali Mutter is a nice green subzi prepared using green peas and paneer, loaded with protein, fibre, calcium and vitamin A that supports heart health. Ever thought about combining pulses with paneer? Chana Paneer is another innovative recipe rich in heart friendly nutrients like Thiamine, Calcium, Magnesium and Phosphorus.

Healthy Heart Veg Indian Subzis, Dry Subzi

Peru ki Subzi
Peru ki Subzi

Enjoy this simple Gavarfali ki Sukhi Subzi with your favourite phulka or roti. The fibre rich cluster beans taste is improved by heart friendly garlic known for its heart health benefits. Masala Karela is another dry subzi great for heart health ofcourse because it contains bitter gourd but also cauliflower that has many health benefits. Pyazwale Mutter even though it’s a low calorie subzi, it is a really good source of protein and fibre. The tomatoes in it will add antioxidant lycopene which has a heart protective effect.

Enjoy our healthy heart subzis and  healthy heart recipes article below. 

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)


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Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
14 Nov 18

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Masalewali Turai
Recipe# 6434
09 Nov 18

 
 by Tarla Dalal
Some veggies are very healthy but you are at a loss of ideas to include them more often in your diet. Turai is a typical example. Although rich in nutrients, it is rarely focused on because of its mushiness and lack of intrinsic flavour. Here is ....
Masala Karela
Recipe# 7462
05 Nov 18

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Kofta Makhani
Recipe# 22194
23 Aug 18

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Dahi Bhindi ki Subji
Recipe# 3568
26 Jun 18

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Methi Moong Dal Subzi
Recipe# 4829
29 Mar 18

 
 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Lauki Kofta Curry (  Healthy Heart)
Recipe# 5567
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
Boriya Diya Palang Saag
Recipe# 42369
19 Jan 18

 
 
by Tarla Dalal
A classic Bengalii dish of moong dal dumplings cooked in a spinach gravy. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. Boriya Diya Palang Saag literally means a gravy (saag) of ....
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
26 Nov 07

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Kadhai Tofu
Recipe# 22427
20 Oct 18

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
15 Oct 18

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Pyazwali Bhindi (  Healthy Heart)
Recipe# 5571
23 Aug 11

 
 
by Tarla Dalal
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
12 Apr 15

 
 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Pyazwale Mutter
Recipe# 6433
20 Jul 18

  This recipe has an associated video
 by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
Coloured Capsicum and Paneer Subzi
Recipe# 39593
23 Mar 14

  This recipe has an associated video
 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Hariyali Mutter
Recipe# 6431
21 Jul 18

  This recipe has an associated video
 by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
Vegetable Jalfraize
Recipe# 22426
22 Nov 17

 
 by Tarla Dalal
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....
Methi Pitla
Recipe# 198
05 Jan 15

 
 by Tarla Dalal
Methi Pitla is a variant of the evergreen Maharashtrian dish. The addition of fenugreek leaves gives an exciting twist to the otherwise comforting flavour of traditional pitla, making it a suitable accompaniment for a variety of dishes, especially those like jowar roti, which rely on the accompanime ....
Moong Dal and Suva Subzi
Recipe# 22212
14 Mar 18

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Chana Paneer
Recipe# 22320
31 May 18

 
 by Tarla Dalal
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
Peru ki Subzi
Recipe# 6435
23 Mar 14

 
 by Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A ric ....
Chana Palak, Healthy Heart Chole Palak Recipe
Recipe# 5570
26 Mar 18

 
 by Tarla Dalal
Creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre. Chana Palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with ....
Palak Baby Corn Subzi
Recipe# 3566
26 Jul 16

  This recipe has an associated video
 by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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