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Healthy Heart Breakfast recipes


Last Updated : Nov 16,2018



સવારના નાસ્તા - ગુજરાતી માં વાંચો

Healthy Heart Veg Indian Breakfast Recipes

healthy heart indain breakfast recipes. Your overall diet can have a big impact on your heart health, so right from the start of the day you should be mindful of what you eat. Your breakfast should be high in fibre, low in cholesterol and fats. These heart-healthy breakfast recipes are all designed to help start your day on a perfect note. From a hearty breakfast at the table to something you can have on-the-go, from elaborate choices to those you can whip up in minutes, you are sure to find what you want. You will be amazed to see how many deliciously heart-friendly choices there are.

Healthy Heart Veg Indian Breakfast Recipes, Healthy Roti’s

RotlaRotla

Try making healthy rotis like the Beetroot and Sesame Roti an ideal breakfast recipe loaded with fibre and also a feast to the eyes as it has gorgeous red colour. Bajra Peas Roti can be combined with your favourite Healthy Heart Accompaniments to increase its nutritive value. Having Bajra Roti in your breakfast can top up your nutrients required for heart health like magnesium, phosphorus and zinc. These recipes are nutritious and easy to make.

Healthy Heart Veg Indian Breakfast Recipes, Healthy Oats Recipes

Pumpkin Steel Cut OatsPumpkin Steel Cut Oats

Innovative recipes can be prepared using oats. Traditional recipes can be made by replacing ingredients like rice, semolina etc with oats to make it heart healthy. Ever thought you could make idlis using oats? You must definitely give a try to Oats Idli a fibre rich recipe good for lowering your cholesterol levels. Strawberry Steel Cut Oats with Tea Masala is a satiating fibre rich whole grain recipe, it gets its unique peppy taste as strawberries are combined with tea masala. Apple Cinnamon and Oats is an easy to make breakfast recipe to soothe your stomach early morning, it’s loaded with nutrition being composed of dates and apples which give natural sweetness, walnuts and almond milk. Sounds tasty!

Happy Cooking!!!

Enjoy our other healthy heart breakfast recipes and healthy heart recipe articles below. 

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)


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Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
17 Oct 18

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Beetroot and Sesame Roti
Recipe# 39293
17 Oct 18

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Oats Idli
Recipe# 38475
05 May 18

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
24 Oct 18

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Pumpkin Steel Cut Oats
Recipe# 42401
26 Mar 18

 
 by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
Recipe# 42390
31 May 18

 
 by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
10 Nov 18

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding
Recipe# 42347
11 Oct 18

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
11 Sep 14

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
09 Sep 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
12 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Jowar Upma
Recipe# 39749
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Jowar and Vegetable Porridge
Recipe# 3544
08 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Bajra Roti
Recipe# 3892
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Carrot and Cabbage High Fibre Chutney Open Toast
Recipe# 39219
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Date and Apple Shake
Recipe# 3548
26 Nov 12

 
 by Tarla Dalal
All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples ten ....
Bajra and Cauliflower Roti
Recipe# 22219
13 Apr 18

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Date Pancakes, Low Salt for High Blood Pressure
Recipe# 22335
29 Dec 17

 
 by Tarla Dalal
Here’s an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat panc ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
16 Nov 18

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Soya Methi Theplas
Recipe# 38845
26 Nov 07

 
 by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
Recipe# 38645
01 Aug 13

 
 by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
Healthy Vegetarian Omelette for Runners
Recipe# 36693
02 Jun 12

 
 by Healthy Eating
No reviews
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
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