bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images.
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam is a healthy South Indian breakfast recipe, which can be enjoyed by people of all ages. Learn how to make healthy bajra uttapam.
To make bajra carrot onion uttapa, combine the whole bajra, ½ cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep the cooked whole bajra aside. Combine all the ingredients, along with the whole bajra and 1½ cups of water, in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it lightly with ¼ tsp of oil. Pour ¼ cup of batter over it and tilt the tava (griddle) lightly to spread the batter evenly to form a 125 mm. (5”) diameter circle. Cook on a medium flame, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 9 more uttapas. Serve immediately with healthy green chutney.
With humble origins as a simple, homely breakfast in South India, the uttapam has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour – bajra uttapam. You will enjoy the mouthfeel of cooked bajra in these uttapams.
Vegetables like carrots and onions lend a nice crunch to this sumptuous dish, while coriander, lemon juice, etc., team up to perk up the flavour and aroma. The carrots in bajra carrot onion uttapa add a dose of vitamin A, while the lemon juice is a good source of vitamin C. Both these nutrients act as antioxidants and help in maintaining healthy vision, glowing skin and also enhancing our ability to fight diseases.
Bajra onion uttapam is a breakfast recipe, but it needs planning as it calls for bajra to be soaked for 8 hours. So remember to soak it the previous night. Serve these uttapam fresh off the tava with healthy green chutney.
With 75 calories, 2 gram of protein and 2.1 gram of fibre, these healthy bajra uttapam can be enjoyed by weight watchers and heart patients both. For diabetics we recommend 1 bajra uttapam as a serving size.
Tips for bajra carrot onion uttapa. 1. While selecting bajra, ensure that the grains are free from dirt, stones and other forms of adulteration. The grains should be small, brownish and resemble tiny pearls. 2. To make it attractive for kids, make these uttapams in a mini uttapam pan. 3. These uttapams are best served immediately on cooking.
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