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Healthy Recipes >
Gluten Free Veg Indian recipes
Last Updated : Aug 24,2019
ग्लूटिन - मुक्त
- हिन्दी में पढ़ें (Gluten Free Veg Indian recipes in Hindi)
Gluten Free Veg Indian Recipes
What is Gluten?
Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!
It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
Ingredients to avoid for Gluten Free Veg Diet
Indian Veg Foods to Avoid for Gluten Free Diet
Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
Wondering what to make for breakfast
today? Go for this healthy, vegan Quinoa Veg Upma.
Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too.
You just ....
13 Aug 19
Kopra Pak by Tarla Dalal
With its rich flavour and irresistible texture, this traditional sweet tends to be a bit addictive because our taste buds are sure to yearn for more of the magical experience. Full-fat milk and coconut cooked together give this sweet an intense flavour and amazing, coarse texture, while cardamom cas ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts.
You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts.
This delicious tit-bit also scores a 10/10 o ....
25 Jul 19
Dal Fry by Tarla Dalal
From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite Dal Fry.
A mixture of moong and masoor dal cooked to perfection and perked up with an aromatic tempering along with fried onions and tomatoes, this dal has a very pleasing texture and irresistib ....
Rajgira Paratha ( Gluten Free Recipe) by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Chatpata Rajma Wrap ( Gluten Free Recipe) by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
23 Apr 19
Mysore Masala Dosa ( Mumbai Roadside Recipe) by Tarla Dalal
This is Mumbai’s own version of Mysore Masala Dosa. While the traditional Mysore Masala Dosa features chutney-smeared dosas with a simple potato masala rolled inside it, Mumbai’s street vendors offer a more exotic version, in which crispy dosas are smeared with a sweet, spicy and tangy Mysore chutne ....
Chocolate Chiffon Pie ( Eggless Desserts Recipe) by Tarla Dalal
Here is a rather different pie in which the crust is made of coconut. In the chocolate chiffon pie, chocolate mousse is set on a crusty thin coconut base, and garnished with whipped cream. When grating the coconut for the base, use a grater with medium-sized holes… if the coconut is too thickly or t ....
Buckwheat and Quinoa Bread by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy
and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe) by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
27 Jun 19
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Rich Vanilla Ice-cream by Tarla Dalal
Homemade ice-creams, which are made with milk and corn flour, usually have a slightly icy texture, quite different from the creamy commercial ice-creams. Try this Rich Vanilla Ice-Cream made with fresh cream and milk, and you will not be able to tell the difference between this and store-bought vani ....
13 May 19
Mango Ice Cream ( Ice Creams and Frozen Desserts ) by Tarla Dalal
When the King of Fruits is in season, this Mango Ice-Cream recipe gives you one more way to enjoy its amazing flavour. Although the key ingredient here is alphonso mango, it is balanced properly with the required quantity of condensed milk so that the mango flavour is clearly noticeable but not over ....
Khubani ka Meetha, Hyderabadi Apricot and Custard Dessert Recipe by Tarla Dalal
Khubani ka Meetha is the perfect dessert to serve after a sumptuous meal of Hyderabadi Biryani. It is a classic Hyderabadi dessert made with apricot and custard.
A puree of delightfully sweet apricots with a hint of tang and sourness, is laced with Indian spices like cardamom and saffron, and ser ....
Jowar Roti by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi
11 Mar 19
Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
28 Jun 19
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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