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Gluten Free Veg Indian recipes


Last Updated : Jun 23,2018



ग्लूटिन - मुक्त - हिन्दी में पढ़ें
ગ્લૂટન વગરનાં વ્યંજન - ગુજરાતી માં વાંચો

Gluten Free Veg Indian Recipes

What is Gluten?

Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!

It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
 

Ingredients to avoid for Gluten Free Veg Diet

  Ingredients to avoid for Gluten Free Veg Diet
1. Whole Wheat
2. Sooji (Rava, Semolina)
3. Dalia (Bulgar Wheat)
4. Maida (Plain Flour)
5. Barley
6. Rye

Indian Veg Foods to Avoid for Gluten Free Diet

  Indian Veg Foods to Avoid for Gluten Free Diet
1. Roti
2. Paratha
3. Rava Dosa
4. Naan
5. Kulcha
6. Upma
7. Pav
8. Sev Puri
9. Samosa
10. Papadi
11. Mathri
12. Pastry
13. Cakes
14. Burgers
15. Biscuits
16. Cookies
17. Pasta
18. Noodles
19. Bread
20. Pizza

 


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Recipe# 33407
Yesterday

 
 by Tarla Dalal
Mumbai’s roadside food is always in tune with people’s preferences, and offers some dishes that are unique to the Mumbai food scene and much-loved by the people there. These dishes are so tasty that visitors to the city carry fond memories of these, and want to try them in their own kitchens all ....
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Recipe# 22796
18 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
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Recipe# 33369
13 Jun 18

 
 
by Tarla Dalal
Maa ki dal , flavoured with tangy tomatoes, curds and cream-it’s a rich feeling you can enjoy once in a while. Ensure that the beans and dal are soaked well overnight. Traditionally this dal is simmered all night long to get the unique flavour however this jiffy version is equally tasty! ....
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Recipe# 32927
08 Jun 18

 
 
by Tarla Dalal
Dosa is as popular in South Indian cuisine as Idli is! Crisp and thin pancakes made of a rice and urad dal batter, dosas are even more exciting than idlis. In fact, while idlis are considered to be an easy, comfortable steamed food, ....
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Recipe# 38994
31 May 18

 
 by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast . For a healthier meal, roll them out very thinly ....
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Recipe# 2074
18 Jun 18

 
 by Tarla Dalal
Using just two ingredients, chenna and sugar, Sandesh a very popular Bengali delicacy is made. If you get the texture of chenna correctly, then you won't have a tough time make these Sandesh. We have created an unusually flavored Sandesh using orange squash, ....
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Recipe# 42585
16 Jun 18

 
 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
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Recipe# 42521
19 May 18

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
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Recipe# 42584
18 May 18

 
 
by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
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Recipe# 42583
16 May 18

 
 by Tarla Dalal
The perfect bread for gluten-sensitive folks, the Rice Flour Bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outsid ....
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Recipe# 40389
15 May 18

  This recipe has an associated video
 
by Tarla Dalal
While most people think of serving idlis with sambhar and chutney, the fact is that there are many more exciting serving options for this versatile South Indian snack. And, one such idea is to combine it with the homely South Indian rasam. Although sambh ....
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Recipe# 4002
12 May 18

 
 by Tarla Dalal
Come summer, the strong aroma of mangoes captivates your senses even as you enter the market. It is simply impossible to leave without buying some. Fair enough, because this amazing fruit can be used to make a practically endless range of recipes – right from snacks to main course and of course, ....
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Recipe# 42308
26 Mar 18

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
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Recipe# 1652
05 May 18

  This recipe has an associated video
 by Tarla Dalal
Fluffy as cotton balls, white as the moon’ - every South Indian remembers those fond descriptions of Idli that mom used to convince them to eat breakfast when they were kids. Indeed, that is how the perfect Idli must be too. Grinding of batter and the pr ....
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