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Healthy Recipes >
Gluten Free Veg Indian recipes
Last Updated : Jun 23,2018
Gluten Free Veg Indian Recipes
What is Gluten?
Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!
It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
Ingredients to avoid for Gluten Free Veg Diet
Indian Veg Foods to Avoid for Gluten Free Diet
Palak Paneer Dosa by Tarla Dalal
Mumbai’s roadside food is always in tune with people’s preferences, and offers some dishes that are unique to the Mumbai food scene and much-loved by the people there.
These dishes are so tasty that visitors to the city carry fond memories of these, and want to try them in their own kitchens all ....
18 Jun 18
Palak Paneer by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
13 Jun 18
Maa Ki Dal, Pressure Cooker Recipe by Tarla Dalal
Maa ki dal , flavoured with tangy tomatoes, curds and cream-it’s a rich feeling you can enjoy once in a while. Ensure that the beans and dal are soaked well overnight.
Traditionally this dal is simmered all night long to get the unique flavour however this jiffy version is equally tasty!
08 Jun 18
Dosa ( South Indian Recipe) by Tarla Dalal
Dosa is as popular in South Indian
cuisine as Idli
is! Crisp and thin pancakes made of a rice and urad dal batter, dosas are even more exciting than idlis. In fact, while idlis are considered to be an easy, comfortable steamed food, ....
31 May 18
Nachni Roti, Ragi Roti, How To Make Ragi Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast
For a healthier meal, roll them out very thinly ....
18 Jun 18
Chocolate- Vanilla and Orange Sandesh by Tarla Dalal
Using just two ingredients, chenna and sugar, Sandesh a very popular Bengali
delicacy is made.
If you get the texture of chenna correctly, then you won't have a tough time make these Sandesh. We have created an unusually flavored Sandesh using orange squash, ....
16 Jun 18
Jowar, Rajgira, Banana and Chia Seeds Bread by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel.
19 May 18
18 May 18
Buckwheat and Quinoa Bread by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy
and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
16 May 18
15 May 18
Rasam Idli, Idli Rasam by Tarla Dalal
While most people think of serving idlis with sambhar and chutney, the fact is that there are many more exciting serving options for this versatile South Indian snack.
And, one such idea is to combine it with the homely South Indian
rasam. Although sambh ....
12 May 18
Mango Kulfi by Tarla Dalal
Come summer, the strong aroma of mangoes captivates your senses even as you enter the market. It is simply impossible to leave without buying some.
Fair enough, because this amazing fruit can be used to make a practically endless range of recipes – right from snacks to main course and of course, ....
26 Mar 18
05 May 18
Idli by Tarla Dalal
Fluffy as cotton balls, white as the moon’ - every South Indian
remembers those fond descriptions of Idli that mom used to convince them to eat breakfast when they were kids.
Indeed, that is how the perfect Idli must be too. Grinding of batter and the pr ....
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