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Gluten Free Veg Indian recipes


Last Updated : Aug 24,2019



ग्लूटिन - मुक्त - हिन्दी में पढ़ें (Gluten Free Veg Indian recipes in Hindi)
ગ્લૂટન વગરનાં વ્યંજન - ગુજરાતી માં વાંચો (Gluten Free Veg Indian recipes in Gujarati)

Gluten Free Veg Indian Recipes

What is Gluten?

Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!

It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
 

Ingredients to avoid for Gluten Free Veg Diet

  Ingredients to avoid for Gluten Free Veg Diet
1. Whole Wheat
2. Sooji (Rava, Semolina)
3. Dalia (Bulgar Wheat)
4. Maida (Plain Flour)
5. Barley
6. Rye

Indian Veg Foods to Avoid for Gluten Free Diet

  Indian Veg Foods to Avoid for Gluten Free Diet
1. Roti
2. Paratha
3. Rava Dosa
4. Naan
5. Kulcha
6. Upma
7. Pav
8. Sev Puri
9. Samosa
10. Papadi
11. Mathri
12. Pastry
13. Cakes
14. Burgers
15. Biscuits
16. Cookies
17. Pasta
18. Noodles
19. Bread
20. Pizza

 


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Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
21 Aug 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Healthy Oats Dosa
Recipe# 42521
16 Aug 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Kopra Pak
Recipe# 2035
13 Aug 19

  This recipe has an associated video
 by Tarla Dalal
With its rich flavour and irresistible texture, this traditional sweet tends to be a bit addictive because our taste buds are sure to yearn for more of the magical experience. Full-fat milk and coconut cooked together give this sweet an intense flavour and amazing, coarse texture, while cardamom cas ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
27 Mar 19

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Dal Fry
Recipe# 1965
25 Jul 19

  This recipe has an associated video
 by Tarla Dalal
From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite Dal Fry. A mixture of moong and masoor dal cooked to perfection and perked up with an aromatic tempering along with fried onions and tomatoes, this dal has a very pleasing texture and irresistib ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
11 Feb 19

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
20 Jul 19

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
08 Aug 19

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Mysore Masala Dosa ( Mumbai Roadside Recipe)
Recipe# 33392
23 Apr 19

  This recipe has an associated video
 by Tarla Dalal
This is Mumbai’s own version of Mysore Masala Dosa. While the traditional Mysore Masala Dosa features chutney-smeared dosas with a simple potato masala rolled inside it, Mumbai’s street vendors offer a more exotic version, in which crispy dosas are smeared with a sweet, spicy and tangy Mysore chutne ....
Chocolate Chiffon Pie ( Eggless Desserts Recipe)
Recipe# 1280
10 Jul 19

 
 by Tarla Dalal
Here is a rather different pie in which the crust is made of coconut. In the chocolate chiffon pie, chocolate mousse is set on a crusty thin coconut base, and garnished with whipped cream. When grating the coconut for the base, use a grater with medium-sized holes… if the coconut is too thickly or t ....
Buckwheat and Quinoa Bread
Recipe# 42584
11 Jul 19

 
 
by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
Chana Dal Pancakes
Recipe# 3510
08 Jul 19

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Jowar Date and Cashewnut Cookie (  Gluten Free Recipe)
Recipe# 38650
06 Jul 19

 
 by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
27 Jun 19

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Bajra and Cauliflower Roti
Recipe# 22219
28 Jun 19

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Rich Vanilla Ice-cream
Recipe# 3978
15 May 19

 
 by Tarla Dalal
Homemade ice-creams, which are made with milk and corn flour, usually have a slightly icy texture, quite different from the creamy commercial ice-creams. Try this Rich Vanilla Ice-Cream made with fresh cream and milk, and you will not be able to tell the difference between this and store-bought vani ....
Mango Ice Cream ( Ice Creams and Frozen Desserts )
Recipe# 3985
13 May 19

  This recipe has an associated video
 by Tarla Dalal
When the King of Fruits is in season, this Mango Ice-Cream recipe gives you one more way to enjoy its amazing flavour. Although the key ingredient here is alphonso mango, it is balanced properly with the required quantity of condensed milk so that the mango flavour is clearly noticeable but not over ....
Khubani ka Meetha, Hyderabadi Apricot and Custard Dessert Recipe
Recipe# 30976
11 May 19

 
 by Tarla Dalal
Khubani ka Meetha is the perfect dessert to serve after a sumptuous meal of Hyderabadi Biryani. It is a classic Hyderabadi dessert made with apricot and custard. A puree of delightfully sweet apricots with a hint of tang and sourness, is laced with Indian spices like cardamom and saffron, and ser ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
29 Apr 19

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
26 Apr 19

 
 by Tarla Dalal
The perfect bread for gluten-sensitive folks, the Rice Flour Bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outsid ....
Jowar Roti
Recipe# 41569
16 Apr 19

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Rice and Soya Sticks (  Gluten Free Recipe)
Recipe# 38642
25 Mar 19

 
 by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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