This category has been viewed 98657 times

 Healthy Recipes >
217

Gluten Free Veg Indian recipes


Last Updated : Jul 17,2020



ग्लूटिन - मुक्त - हिन्दी में पढ़ें (Gluten Free Veg Indian recipes in Hindi)
ગ્લૂટન વગરનાં વ્યંજન - ગુજરાતી માં વાંચો (Gluten Free Veg Indian recipes in Gujarati)

Gluten Free Veg Indian Recipes

What is Gluten?

Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!

It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free Indian snacks, gluten free rotis and gluten free parathas, gluten free Indian desserts and some special, gluten free kids-friendly Indian recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!

Gluten free Indian breakfast recipes
 

 Jowar Palak appe, is one such example which makes use of only jowar flour, spinach and a handful of spices. Just mix them, add water and pour the batter into apple mound. Then 5 minutes is the only wait time before you can cook and serve them.

There is the classic South Indian options to have.  

1. Brown Rice Dosa to 

2. Poha Dosa to be had with Coconut Chutney

 

Ingredients to avoid for Gluten Free Veg Diet

  Ingredients to avoid for Gluten Free Veg Diet
1. Whole Wheat
2. Sooji (Rava, Semolina)
3. Dalia (Bulgar Wheat)
4. Maida (Plain Flour)
5. Barley
6. Rye

 

Indian Veg Foods to Avoid for Gluten Free Diet

  Indian Veg Foods to Avoid for Gluten Free Diet
1. Roti
2. Paratha
3. Rava Dosa
4. Naan
5. Kulcha
6. Upma
7. Pav
8. Sev Puri
9. Samosa
10. Papadi
11. Mathri
12. Pastry
13. Cakes
14. Burgers
15. Biscuits
16. Cookies
17. Pasta
18. Noodles
19. Bread
20. Pizza

 

Gluten free parathas 

Yes, we show you some lovely parathas you can have without any wheat or maida.

Rajgira flour for Gluten Free Paratha (Amaranth/Ramadana flour): It is obtained from Rajgira which is the seed of the Amaranth plant. It is a very rich source of protein, calcium and iron. During fast, Indians make Rajgira Paratha .

 Buckwheat (Kuttu) flour for Gluten free Paratha: It is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. Buckwheat is high in Protein and Gluten Free which is used to make Suva Buckwheat Paratha

Gluten free Indian desserts

Here are some gluten free halwas for you to try.

1.  Our gajar ka halwa with khoya is a Punjabi carrot halwa recipe. Many a shortcut there might be, but sometimes the traditional method of making a mithai yields the richest taste! This authentic recipe of authentic gajar ka halwa proves that! 

2. Anjeer Halwa : Richness personified, the Anjeer Halwa is a really striking dessert made of puréed figs, powdered almonds and milk powdered, cooked with ghee and a little bit of sugar to add to the natural sweetness of figs. 

3. Doodhi Halwa : A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day! 

Enjoy our Gluten Free Indian Veg Recipes and other gluten free article below.

gluten free Indian recipes

gluten free Indian breakfast recipes

gluten free Indian dessert recipes

gluten free Indian recipes for kids

gluten free Indian snack recipes

gluten free Indian paratha recipes

gluten free Indian bread, roti recipes


Show only recipe names containing:
  



Hare Lehsun ki Toovar Dal
Recipe# 4784
Today

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Kopra Pak
Recipe# 2035
Today

  This recipe has an associated video
 by Tarla Dalal
With its rich flavour and irresistible texture, this traditional sweet tends to be a bit addictive because our taste buds are sure to yearn for more of the magical experience. Full-fat milk and coconut cooked together give this sweet an intense flavour and amazing, coarse texture, while cardamom cas ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
Today

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
Today

 
 by Tarla Dalal
The perfect bread for gluten-sensitive folks, the Rice Flour Bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outsid ....
Cauliflower and Oats Tikki
Recipe# 39905
Yesterday

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Three Grain Paratha  (  Gluten Free Recipe)
Recipe# 38602
20 Jul 20

 
 by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Gluten Free Jowar Chocolate Sponge Cake
Recipe# 38054
25 Jul 20

  This recipe has an associated video
 by Tarla Dalal
gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images. Here is a gluten free jowar chocolate sponge cake made for Indian’s where we have replaced maida an ....
Healthy Oats Dosa
Recipe# 42521
19 Jul 20

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Dosa (  South Indian Recipe)
Recipe# 32927
19 Jul 20

 
 
by Tarla Dalal
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
14 Jul 20

 
 by Tarla Dalal
moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Dudhi and Chana Dal Sabzi
Recipe# 39678
11 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 22 amazing images. Everyday fare, the dudhi and chana dal sabzi is a wealth of good health. Rich ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
03 Jul 20

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Aloo Pakora, Potato Bhajji, Potato Pakoda
Recipe# 42009
19 Jul 20

  This recipe has an associated video
 by Tarla Dalal
aloo pakora recipe | Punjabi style aloo pakora | potato bhajji | street style aloo pakora | aloo pakore | with amazing 26 images. aloo pakora ....
Restaurant Style Palak Paneer, Healthy Palak Paneer
Recipe# 22796
19 Jul 20

  This recipe has an associated video
 by Tarla Dalal
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one ....
Mango Ice Cream ( Ice Creams and Frozen Desserts )
Recipe# 3985
Today

  This recipe has an associated video
 by Tarla Dalal
When the King of Fruits is in season, this Mango Ice-Cream recipe gives you one more way to enjoy its amazing flavour. Although the key ingredient here is alphonso mango, it is balanced properly with the required quantity of condensed milk so that the mango flavour is clearly noticeable but not over ....
Neem Juice
Recipe# 42466
23 Mar 20

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
10 Jun 20

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
02 Jun 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Jowar, Rajgira, Banana and Chia Seeds Bread
Recipe# 42585
25 May 20

 
 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
Mango Kulfi
Recipe# 4002
20 May 20

 
 by Tarla Dalal
Come summer, the strong aroma of mangoes captivates your senses even as you enter the market. It is simply impossible to leave without buying some. Fair enough, because this amazing fruit can be used to make a practically endless range of recipes – right from snacks to main course and of course, ....
Paneer Pakoda, Punjabi Paneer Pakora Recipe
Recipe# 30874
Today

  This recipe has an associated video
 by Tarla Dalal
paneer pakora | Punjabi style paneer pakora | paneer pakoda | how to make paneer pakora | with 28 amazing images Paneer pakora is a simple and easy snack. It is m ....
Coconut Flour Bread, Low- Carb Coconut Bread
Recipe# 41870
20 May 20

 
 by Tarla Dalal
Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets. ....
Shrikhand, Kesar Elaichi Shrikhand
Recipe# 2060
25 Jun 20

 
 
by Tarla Dalal
shrikhand recipe | keasr elaichi shrikhand recipe | with 20 amazing images. It is simply amazing how the humble dahi transforms into a mouth-watering shrikhand < ....
Subscribe to the free food mailer

Sprouts

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?