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Healthy Recipes >
Gluten Free recipes
While many people might not have given the term 'gluten-free' a second thought a decade back, nowadays we find many people are intolerant to gluten - a protein found in wheat and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!
It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
13 Jul 15
Jowar Banana Sheera ( Gluten Free Recipe) by Tarla Dalal
Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.
19 Jun 17
Low- Carb Chocolate Squares with Sea Salt by Tarla Dalal
Don’t abstain from having dessert even when you are on a diet... we will teach you a few tricks to indulge your sweet tooth. The Low-Carb Chocolate Squares with Sea Salt is one such treat that you can enjoy occasionally even when you are dieting.
These crisp and nutty chocolate squares have a mi ....
27 Jun 17
Coconut Butter with Desiccated Coconut by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
This recipe shows you ho ....
20 Jun 17
27 Jun 17
Coconut Flour Bread, Low- Carb Coconut Bread by Tarla Dalal
Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets.
You can also make it at home using our recipe. Here, we have used coconut flour to make a healthy loaf of bread, which ....
30 Mar 13
Rajgira Paratha ( Gluten Free Recipe) by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
30 Mar 13
Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
30 Mar 13
20 Feb 17
Dry Pasta Jar Snack, Gluten Free Recipe by Tarla Dalal
Children will relish this crunchy treat made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning.
Experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying.
05 Mar 17
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
04 Jul 16
Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk with a mild touch of vanilla! This pure Almond Milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people.
It has a pleasant taste, which can be enhanced further ....
30 Mar 13
30 Mar 13
Fresh Strawberry Ice -cream ( Gluten Free Recipe) by Tarla Dalal
Instant ice cream powders and store-bought commercial ice cream usually contain wheat gluten, so the best option is to make ice cream at home from fresh ingredients, this wonderfully creamy strawberry treat will be a hit with kids and adults alike!
03 Mar 15
Jaggery Pancakes by Tarla Dalal
An enticingly spicy-sweet pancake made of a quick-mix rice flour batter sweetened with jaggery and spiced up with green chilli paste. Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the Jaggery Pancakes an intense aroma on cooking, which is sure to draw everybody to ....
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