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Low Cholesterol recipes recipes





Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it. We receive huge number of letters, e-mails from our members asking one common question, ‘Has cholesterol got anything to do with heart disease - or any other disease? And even if it has, will a change of diet be beneficial?

While some cholesterol is needed for good health, too much cholesterol in our blood can raise our risk of having a heart attack. Anyone can develop high blood cholesterol regardless of age or sex; there are some who can be genetically predisposed to high blood cholesterol. Thus it is important to keep a check on your cholesterol levels. As always said “Earlier the Better”, taking early precautions like avoiding saturated fats and cholesterol rich foods, eating high fiber foods and exercising can help regulate your blood cholesterol levels.

This section of “Low Cholesterol Recipes” is for all those who want to start early and also for those who are already on a low cholesterol diet as they have high blood cholesterol levels or any other heart problem. Delicious recipes are planned by strictly avoiding the use of fatty foods like butter, cheese, processed foods that increase blood cholesterol and sodium levels. While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. Try your hand at recipes like Broccoli Broth; Bajra, Whole Moong and Green Pea Khichdi; Grapefruit and Green Apple Salad, Flax Seed Shakarpara, Kaddu Palak ki Roti and so on.

Happy and healthy cooking for your heart!

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Recipe# 3597
26 Nov 12

 
Pineapple Cucumber Salad 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 22264
11 Jan 11

 
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
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Recipe# 35073
18 Oct 10

  This recipe has an associated video
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 22144
23 Mar 13

 
Brinjal Rice ( Zero Oil Recipe ) 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 3496
20 Aug 11

 
Green Pea Parathas ( Delicious Diabetic Recipes) by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
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Recipe# 4624
25 Jun 14

  This recipe has an associated video
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
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Recipe# 7436
12 Apr 15

 
Moong Soup by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
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Recipe# 22228
11 Jan 11

 
Carrot Onion Soup by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a ....
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Recipe# 3568
26 Nov 12

 
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
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Recipe# 22427
26 Nov 07

 
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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Recipe# 39749
14 Mar 15

  This recipe has an associated video
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
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Recipe# 5646
14 Mar 15

 
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
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Recipe# 3537
16 Jul 16

 
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
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Recipe# 38993
26 Nov 13

 
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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