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garlic vegetable soup recipe | healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism |
Tarla Dalal
02 October, 2020
Table of Content
garlic vegetable soup recipe | healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism | mix vegetable garlic soup | with 12 amazing images.
garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Learn how to make mix vegetable soup for weight loss.
Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. Serve the garlic vegetable soup hot.
This Garlic Vegetable Soup is an excellent addition to a healthy diet, particularly benefiting individuals managing diabetes, heart health, PCOS, hypothyroidism, and weight loss. The soup's strength lies in its high fiber content from the chopped and boiled mixed vegetables and quick cooking oats, which promotes satiety (fullness) and helps stabilize blood sugar levels by slowing down glucose absorption. The fiber also aids in lowering cholesterol, making it cardio-protective. Crucially, the olive oil (1 tsp) provides heart-healthy monounsaturated fats, and the low-calorie, nutrient-dense ingredients make it ideal for weight loss and managing the metabolic concerns associated with PCOS and hypothyroidism. The star ingredient, finely chopped garlic (2 tsp), is rich in compounds that support the immune system and further contribute to overall cardiovascular well-being.
Tips for garlic vegetable soup. 1. Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. 2. A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup.
Enjoy garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with step by step photos below.
Garlic Vegetable Soup ( Healthy Heart) recipe - How to make Garlic Vegetable Soup ( Healthy Heart)
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
For Garlic Vegetable Soup
2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables
1 tsp olive oil or oil
1/4 cup finely chopped onion
salt to taste
2 tbsp quick cooking oats
2 tbsp chopped coriander (dhania)
Method
For garlic vegetable soup
- To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
- Serve the garlic vegetable soup hot.
garlic vegetable soup recipe | healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism | Video by Tarla Dalal
Garlic Vegetable Soup ( Healthy Heart) recipe with step by step photos
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- We have a huge collection of healthy soup recipes on our website. So, apart from this Garlic Vegetable Soup you can try out other recipes like;
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Heat the 1 tsp oil in a deep non-stick pan. You can use the same quantity of olive oil to make the soup healthier.
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Add the 2 tsp finely chopped garlic (lehsun) which is the key ingredient of this recipe.
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Add the 1/4 cup finely chopped onion. We add the onions for the desired pungency and crunch it provides to the Garlic Vegetable Soup.
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Sauté on a medium flame for 1 to 2 minutes.
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Now, add the 1 cup chopped and boiled mixed vegetables into the soup.
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Add 3 cups of water. You can use the same water that you used for boiling the vegetables to load the Garlic Vegetable Soup with the nutrients that might have leached out of the veggies into the water while boiling.
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Add the salt and to taste.
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Add the pepper to perk up the flavours of the soup.
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Mix well and cook on a medium flame for about 2 minutes. Stir the soup occasionally.
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Now, it’s time to add the 2 tbsp quick cooking rolled oats into the soup. It makes the soup creamier and also adds fiber to the Garlic Vegetable Soup.
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Finally, add the 2 tbsp chopped coriander (dhania) to the Garlic Vegetable Soup. Always add the coriander in the end to prevent discoloration of the leaves when subjected to heat for a long period of time.
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Mix the Garlic Vegetable Soup well and cook on a medium flame for 1 more minute.
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Pour the soup into your bowl, garnish with a sprig of coriander and serve the garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss immediately.
If you keep it standing for a long duration the oats will absorb the water and make the soup very thick.
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Garlic Vegetable Soup for heart, diabetics and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. So enjoy this Garlic Vegetable Soup to live a healthier life style.
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Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup.
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A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup.
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Add the garlic which is the key ingredient of this recipe. Garlic has a strong, pungent flavor that adds depth and complexity to the soup. Garlic has been proven to lower cholesterol and thin the blood, which helps to prevent stroke, high blood pressure and heart disease.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 43 cal |
| Protein | 1.7 g |
| Carbohydrates | 5.8 g |
| Fiber | 1.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 8.8 mg |
Click here to view Calories for Garlic Vegetable Soup ( Healthy Heart)
The Nutrient info is complete
Saroopa Vipindas
Nov. 17, 2021, 4:43 p.m.
Tried it and loved it! Fresh, heathy easy & filling! Thanks a ton!
nisha
Nov. 12, 2021, 2:58 p.m.
having done my masters in nutrition..i realised yours is the only place where nutritious balanced recipes are shared.Lot if small small things which are often ignored everywhere else are taken care of...keep it up!!
Eat super!!!
July 9, 2021, 11:02 p.m.
This was super easy and very tastey
shreya_the foodie
June 5, 2021, 10:14 a.m.
A non spicy clear soup with a filling of healthy vegetables.
Vijayalakshmi V
Feb. 14, 2020, 10:11 p.m.
Hi Mam I tried this recipe today n came out very well. Simple and delicious soup recipe. Thanks for sharing.
Tarla Dalal
Feb. 14, 2020, 10:11 p.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Nikil Khatri
Oct. 30, 2019, 12:05 a.m.
Hi Mam, truly a follower and fan of ur work on almost evry available platform i.e. Youtube, Web, FB and dis app. Thanks a million mam for all d great great recipes. Special thanks n appreciation for this special section for Diabetics here.. God bless u wid a long n healthy life..
MaryZareah
Oct. 28, 2019, 1:39 p.m.
Yummy soup !!
Binju
Oct. 11, 2018, 5:48 p.m.
I tried this soup. It turned out to be very tasty. A great combination of health and taste. Thank You to Tarla Ma''am and her team. Keep up the good work !!
Tarla Dalal
Oct. 11, 2018, 5:48 p.m.
Binju, congrats on making the soup. Thanks for your kind comments and our team is grateful. Would love to hear again from you!
Shifa Shaikh
June 9, 2016, 2:50 p.m.
Yes I have tried it and it comes out yummy _x0001F60B_ I hope it will reduce my cholesterol level.
Naisha Patil
April 12, 2016, 4:04 p.m.
I like your recipe Mrs talal
Naisha Patil
April 12, 2016, 2:42 p.m.
Saniya Mohammed
May 8, 2015, 5:04 p.m.
Healthy and tasty. Very nice _x0001F44C_
Saniya Mohammed
Oct. 8, 2014, 9:51 a.m.
Upasana
May 30, 2014, 5:27 p.m.
Hi dear Loved the recipe.... Very easy to prepare and delicious. Thanks for sharing it.
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