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lettuce soup recipe | hot or cold Indian lettuce soup | folic acid, calcium and protein rich lettuce soup |
Tarla Dalal
01 February, 2023
Table of Content
About Lettuce Soup, Healthy Indian Lettuce Soup
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Ingredients
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Methods
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Like lettuce soup
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What is lettuce soup made of ?
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Making lettuce soup
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Tips for lettuce soup
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Nutrient values
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lettuce soup recipe | hot or cold Indian lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images.
🥬 Lettuce Soup Recipe – Hot or Cold Indian Lettuce Soup
Experience a bowl of pure freshness with this Indian-style Lettuce Soup — a delicious and nourishing blend of iceberg lettuce, celery (ajmoda), onions, and a touch of butter for flavor. Whether enjoyed hot or cold, this light yet creamy soup offers a unique twist on classic soups and brings the goodness of green leafy vegetables right to your table. It’s a perfect way to enjoy a wholesome, low-calorie meal packed with essential nutrients.
🧈 Simple Ingredients, Big Nutrition
This folic acid, calcium, and protein-rich lettuce soup is prepared using just a few everyday ingredients: 6 cups of chopped iceberg lettuce, 1 ½ tsp butter, 1 cup chopped onion, 1 tbsp celery, 1 cup milk, and 2 cups water. A dash of restricted salt and freshly ground black pepper (kalimirch) adds just the right flavor. The combination of lettuce and milk provides a smooth texture and boosts both calcium and protein, making it ideal for health-conscious eaters.
🍲 How to Make Lettuce Soup
To make Lettuce Soup, start by heating butter in a deep non-stick pan. Sauté the onions on a medium flame for 2 minutes, then add the celery, lettuce, water, and milk. Cook for 7 minutes, stirring occasionally, then allow it to cool slightly before blending till smooth. Reheat the blended soup, add salt and pepper, and simmer for 2–3 minutes. This gentle cooking method preserves the folic acid and vitamins in lettuce, ensuring you enjoy both flavor and nutrition in every sip.
❤️ Good for Diabetics and Heart Health
This low-calorie, low-fat soup is excellent for diabetics as it helps manage blood sugar levels due to its high fiber and low glycemic index. The antioxidants in lettuce and celery support heart health by lowering cholesterol and improving blood circulation. The use of restricted salt makes it heart-friendly, while milk and lettuce add valuable protein and calcium, supporting overall cardiovascular well-being.
⚖️ Ideal for Weight Loss and Acidity
If you’re looking for a light meal option, this Lettuce Soup is perfect for weight loss. It is low in calories, high in water content, and helps keep you full for longer. Lettuce has alkaline properties, making it soothing for those suffering from acidity or acid reflux. Having this soup warm before dinner helps control appetite and improves digestion naturally.
🤰 Beneficial for Pregnancy and Blood Pressure
Rich in folic acid, calcium, and iron, this soup is especially beneficial during pregnancy, supporting fetal development and preventing anemia. The potassium in lettuce helps regulate blood pressure, while the low sodium content keeps it suitable for those with hypertension. Whether you’re expecting, managing weight, or caring for your heart, a bowl of this Indian Lettuce Soup is a nourishing, tasty, and wholesome choice.
Lettuce is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.
Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos.
Lettuce Soup, Healthy Indian Lettuce Soup recipe - How to make Lettuce Soup, Healthy Indian Lettuce Soup
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
3 servings
Ingredients
For Lettuce Soup
6 cups chopped iceberg lettuce
1 1/2 tsp butter
1 cup chopped onion
1 tbsp chopped celery (ajmoda)
1 cup milk
2 cups water
1/2 tsp salt
Method
For lettuce soup
- To make lettuce soup, heat the butter in deep non- stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the celery, lettuce leaves, water and milk.
- Cook on a medium flame for 7 minutes, while stirring occasionally.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture in the same deep non-stick pan, add the salt and pepper powder and mix well. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve lettuce soup hot.
Lettuce Soup, Healthy Indian Lettuce Soup recipe with step by step photos
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- like lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | then see
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what is lettuce soup made of ? healthy Indian lettuce soup is made from 6 cups chopped iceberg lettuce, 1 1/2 tsp butter, 1 cup chopped onions, 1 tbsp chopped celery (ajmoda), 1/2 cup milk, 2 cups water, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of list of ingredients for lettuce soup.
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what is lettuce soup made of ? healthy Indian lettuce soup is made from 6 cups chopped iceberg lettuce, 1 1/2 tsp butter, 1 cup chopped onions, 1 tbsp chopped celery (ajmoda), 1/2 cup milk, 2 cups water, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of list of ingredients for lettuce soup.
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Heat 1 1/2 tsp butter in deep non- stick pan.
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Add 1 cup chopped onions.
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Sauté on a medium flame for 2 minutes.
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Add 1 tbsp chopped celery (ajmoda).
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Add 6 cups chopped iceberg lettuce.
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Add 2 cups water.
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Add 1/2 cup milk.
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Mix well.
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Cook on a medium flame for 7 minutes, while stirring occasionally.
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Cool slightly and put in a blender.
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Blend till smooth.
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Transfer the mixture in the same deep non-stick pan.
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Add 1/2 tsp salt.
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Add pepper powder to taste.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve hot or cold.
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Heat 1 1/2 tsp butter in deep non- stick pan.
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folic acid, calcium and protein rich lettuce soup
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lettuce soup taste best when cold.
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Celery is a must addition to lettuce soup as it gives a super flavour.
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folic acid, calcium and protein rich lettuce soup
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 131 cal |
| Protein | 6.8 g |
| Carbohydrates | 12.4 g |
| Fiber | 1.1 g |
| Fat | 5.9 g |
| Cholesterol | 14 mg |
| Sodium | 638.2 mg |
Click here to view Calories for Lettuce Soup, Healthy Indian Lettuce Soup
The Nutrient info is complete
Healthy Eating
Feb. 22, 2021, 9:54 a.m.
Great way to have lettuce and this healthy soup is lovely on a cold day.
Samyukta
March 4, 2020, 5:56 p.m.
The soup turned out to be very delicious.. My kids loved it.... Thank u for sharing such a wonderful recipe..
Tarla Dalal
March 4, 2020, 5:56 p.m.
Thank you for your feedback Samyukta. We are glad your kids loved it.!
Candace
Sept. 8, 2016, 11:24 a.m.
Soup is amazing, even my kids that hate lettuce loved it :) highly recommended :)
Tarla Dalal
Sept. 8, 2016, 11:24 a.m.
Hi Candace, we are delighted you loved the recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
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