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Rajma Soup, Kidney Bean Soup Recipe


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Rajma Soup

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
राजमा सूप - हिन्दी में पढ़ें (Rajma Soup, Kidney Bean Soup Recipe in Hindi) 

Added to 198 cookbooks   This recipe has been viewed 101902 times

This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.


Accompany this soup with Chawli Beans and Mint Burger and Whole Wheat Spaghetti in Spinach Sauce to create an authentic mini meal.

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Rajma Soup, Kidney Bean Soup Recipe recipe - How to make Rajma Soup, Kidney Bean Soup Recipe

Tags

Healthy Indian RecipesIndian PartyPressure CookerNon-stick PanSenior CitizenVitamin B6 DietOmega 6 Fatty Acids

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/2 cup soaked rajma (kidney beans)
1 1/2 tsp oil
1/2 cup finely chopped onions
3 garlic (lehsun) cloves, roughly chopped
1 1/2 cups finely chopped tomatoes
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice

For The Garnish
1 tbsp finely chopped yellow capsicum
1 tbsp finely chopped green capsicum
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped tomatoes
Method
    Method
  1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
  6. Transfer the purée into a deep non-stick pan, add ½ cup water and mix well.
  7. Bring to a boil and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the lemon juice and mix well.
  9. Serve hot garnished with yellow capsicum, green capsicum, spring onions greens and tomatoes.

Rajma Soup Video by Tarla Dalal

Accompaniments

Herb Cheese with Crackers 
Pudina Chaas, Mint Chaas Recipe 

Nutrient values (Abbrv) per serving
Energy68 cal
Protein2.6 g
Carbohydrates9.2 g
Fiber1.5 g
Fat2.3 g
Cholesterol0 mg
Sodium8.4 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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Reviews

Rajma Soup, Kidney Bean Soup Recipe
5
 on 05 Oct 20 12:55 PM


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Tarla Dalal    Thanks for the feedback !!! keep reviewing recipes and articles you loved.
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06 Oct 20 09:20 AM
Rajma Soup, Kidney Bean Soup Recipe
5
 on 08 Apr 18 01:39 PM


I had an occasion to try out your Rajma soup receipt and must say it was delicious more so since I am not to partial towards eating or having Rajma in any other form However I would also like to know is it a fact that eating rajma helps towards avoiding lack of B12 deficiency as I was told thanks
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Tarla Dalal    Glad to know that you loved the recipe. Amongst the vegetarian sources dairy products along with soya to some extent are good sources of vitamin B12. Click here to know more about vitamin B12 rich recipes, to avoid its deficiency.. https://www.tarladalal.com/recipes-for-Vitamin-B12-Cobalamin-Rich-Foods-1152
Reply
09 Apr 18 03:35 PM
Rajma Soup, Kidney Bean Soup Recipe
5
Foodie #642984
 on 19 Sep 16 05:08 PM


Wonderful recipes love it
Reply
Rajma Soup ( Healthy Soups and Salads Recipe)
5
Mruga D
 on 12 Aug 14 09:51 AM


I must have seen your video for almost 10 times...I loved this soup..and adding veggies to the soup...adds that crunch factor along with the nutrients....I make it quite quite often...
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