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Makai Shorba ( Healthy Soups and Salads Recipe)
Tarla Dalal
28 May, 2014
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
3 serving
Ingredients
Main Ingredients
3/4 cup sweet corn kernels (makai ke dane)
1 tsp oil
25 mm (1") stick of cinnamon (dalchini)
2 whole black peppercorns (kalimirch)
1/4 cup finely chopped onion
1/2 tsp finely chopped garlic (lehsun)
1/2 cup carrot cubes
1/2 tsp crushed coriander (dhania) seeds
1/4 tsp cumin seeds (jeera) powder
a pinch of turmeric powder (haldi)
salt to taste
1 cup low fat milk (99.7% fat-free)
1 tsp lemon juice
For The Garnish
roasted sweet corn kernels (makai ke dane)
a sprig of coriander (dhania)
Method
- Heat the oil in a deep non-stick pan, add the clove, cinnamon, peppercorns, bayleaf, onions and garlic and sauté on a medium flame for 1 minute.
- Add the carrot, coriander seeds, cumin seeds powder and turmeric powder, mix well and cook on a medium flame for 2 to 3minutes, while stirring occasionally.
- Add the sweet corn kernels, 2 cups of water and salt, mix well and simmer on a medium flame for 8 to 10 minutes or till the corn is cooked. Allow it to cool completely.
- Discard the bayleaf and then blend in a mixer to a smooth purée.
- Transfer the purée back into the pan, add the milk and bring to a boil.
- Add the lemon juice and mix well.
- Serve hot garnished with roasted sweet corn kernels and a coriander sprig.
Makai Shorba ( Healthy Soups and Salads Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 81 cal |
| Protein | 3.7 g |
| Carbohydrates | 13.6 g |
| Fiber | 1.3 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 39 mg |
Click here to view Calories for Makai Shorba ( Healthy Soups and Salads Recipe)
The Nutrient info is complete
n_katira
March 5, 2019, 8:04 p.m.
A different type of corn soup with the addition of milk and veggies to benefit from fibre, calcium and B vitamins.....this soup is best served immediately.
Kamini Kedar kamat
Feb. 4, 2013, 10:50 a.m.
Last Sunday, yeh makai sorba banayee. shyam ki halki thand aur kelkund ke baad bhacho ne zat se bowl sorba pikaar katam kar diya.
Tarla Dalal
Feb. 4, 2013, 10:50 a.m.
Thanks Kamini for your feedback. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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