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makhana chaat recipe | healthy makhana chaat | diabetic, heart friendly |

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Tarla Dalal

 03 April, 2025

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About Makhana Chaat Recipe | Healthy Makhana Chaat | Diabetic, Heart Friendly | down arrow
Ingredients down arrow
Methods down arrow
For makhana chaat down arrow
Pro tips for makhana chaat down arrow
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makhana chaat recipe |  healthy makhana chaat |  diabetic, heart friendly chaat | lotus seed Indian snack | with 15 amazing images.

 

Makhana chaat, a light and flavorful snack, reimagines traditional Indian street food with a focus on health and well-being. This recipe, designed to serve four, offers a guilt-free indulgence, particularly suitable for individuals managing diabetes and heart health. The star ingredient, roasted lotus seeds (makhana), provides a satisfying crunch and a wealth of nutrients, including fiber, protein, and essential minerals. These attributes contribute to blood sugar control and cardiovascular wellness, making makhana a smart choice for those seeking a wholesome snack.

 

The colorful medley of finely chopped vegetables—cucumber, onions, tomatoes, and capsicum—adds a refreshing crispness and a burst of vitamins and antioxidants. Cucumber's hydrating properties complement the dryness of roasted makhana, while onions and tomatoes contribute a savory sweetness. The inclusion of vibrant capsicum not only enhances the visual appeal but also provides a dose of vitamin C, an essential nutrient for immune support and heart health. Boiled sweet corn kernels introduce a touch of sweetness and dietary fiber, further enriching the nutritional profile of the chaat.

 

The dressing for this makhana chaat is a carefully crafted blend of flavors that avoids excessive salt and sugar. Mint chutney, a staple in Indian cuisine, provides a cooling, herbaceous tang, while chaat masala adds a complex mix of spices, offering a delightful savory kick. Lemon juice contributes a bright, citrusy note, balancing the sweetness of the corn and the earthiness of the makhana. A pinch of salt, used sparingly, enhances the overall taste without compromising the recipe's heart-friendly nature. Finely chopped coriander adds a fresh, aromatic finish, elevating the chaat to a culinary delight.

 

The preparation of this makhana chaat is simple and requires minimal cooking. The lotus seeds are roasted to a crisp, enhancing their nutty flavor and airy texture. The chopped vegetables and sweet corn kernels are combined with the roasted makhana, creating a vibrant and colorful mix. The dressing, a harmonious blend of mint chutney, chaat masala, lemon juice, and salt, is then drizzled over the mixture, ensuring that all the ingredients are evenly coated. Finally, a generous sprinkle of finely chopped coriander adds a fresh, aromatic garnish.

 

This makhana chaat is not only a delicious snack but also a nutritional powerhouse. The high fiber content of makhana and vegetables aids in digestion and helps regulate blood sugar levels, making it an ideal choice for individuals with diabetes. The low sodium content and the inclusion of heart-healthy ingredients like makhana and vegetables contribute to cardiovascular wellness. The combination of flavors and textures creates a satisfying and guilt-free snack that can be enjoyed by everyone, regardless of dietary restrictions.

 

In summary, this makhana chaat recipe offers a delectable and healthful twist on traditional Indian street food. Its focus on nutrient-rich ingredients, balanced flavors, and mindful preparation makes it an ideal snack for individuals seeking to manage diabetes, support heart health, and enjoy a flavorful treat without compromising their well-being.

 

Enjoy makhana chaat recipe |  healthy makhana chaat |  diabetic, heart friendly chaat | lotus seed Indian snack |  with step by step photos.

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Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

4 servings.

Ingredients

Method

For makhana chaat recipe

  1. To  roast makhana, heat a deep non-stick pan, add the makhanas and dry roast them on a medium flame for 10 minutes, stirring continuously till crunchy.
  2. Transfer the makhanas in a deep bowl.
  3. Add all the ingredients and mix well.
  4. Serve makhana chaat immediately.

 

What is makhana chaat made of? 

See the below list of image of ingredients for makhana chaat.

 


for makhana chaat

 

    1. To  roast makhana, heat a deep non-stick pan, add 3 cups  lotus seeds (makhana) and dry roast them on a medium flame for 10 minutes, stirring continuously till crunchy. Makhanas are a healthy ingredient. They are low in calories and fat, but high in fiber, protein, and various minerals like magnesium, potassium, and phosphorus.

    2. Remove in a deep bowl.

    3. Add 1/4 cup finely chopped cucumber. Cucumber has a high water content and a naturally cooling effect. This is particularly important in chaat dishes, which often contain spices and can be quite warm.

    4. Add 1/4 cup finely chopped onions. Onions provide a sharp, pungent, and slightly sweet flavor that contrasts beautifully with the mild, nutty taste of makhana (puffed lotus seeds).

    5. Add 1/4 cup finely chopped tomatoes. Tomatoes contribute a refreshing tanginess that cuts through the mild, nutty flavor of the makhana.

    6. Add 1/4 cup finely chopped coloured capsicum. Colored capsicum (red, yellow, and green) adds vibrant colors to the chaat, making it visually enticing.

    7. Add 1/4 cup boiled sweet corn kernels (makai ke dane). Sweet corn adds a pleasant sweetness that contrasts with the savory and tangy flavors of the chaat.

    8. Add 2 tbsp  mint chutney. Mint chutney provides a vibrant, refreshing, and cooling sensation that contrasts with the dry, nutty texture of makhana.

    9. Add 1 tsp chaat masala. Chaat masala is a unique blend of spices that provides a distinctive tangy, spicy, and slightly savory flavor.

    10. Add 1 tsp lemon juice. Lemon juice provides a bright, tangy flavor that balances the savory and slightly nutty taste of the makhana (puffed lotus seeds).

    11. Add salt to taste.

    12. Add 2 tbsp finely chopped coriander. Coriander contributes a pleasant, fresh aroma that elevates the overall sensory experience of the chaat.

    13. Toss well.

    14. Serve makhana chaat recipe | healthy makhana chaat | diabetic, heart friendly | immediately.

pro tips for makhana chaat

 

    1. Stir the makhana constantly while roasting to avoid burning.

    2. Cucumber has a high water content and a naturally cooling effect. This is particularly important in chaat dishes, which often contain spices and can be quite warm.

    3. Sweet corn adds a pleasant sweetness that contrasts with the savory and tangy flavors of the chaat.

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