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Healthy Quick Snack Ideas recipes


Last Updated : Sep 01,2018



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75 Healthy Quick Snack Ideas

The next time you get the urge to reach for a quick snack, try one of these nutritious, easy-to-make options that help refuel yourself without sabotaging your fitness goals. We have picked these choices, such that they use healthy ingredients, involve minimal preparation, can be prepared in a jiffy, and also taste fantabulous. These veg quick snacks will also help achieve the nutritionists' advice to eat small snacks between meals to improve metabolism and keep you satiated till the next meal. Check out the nutritional information at the end of each recipe to make a better choice.

Here are some of our healthy snack ideas and how to substitue unhealthy snacks with healthy snacks.

1. Make Roasted Makhana instead of popcorn. 

2. Have Green Peas Waffle instead of Waffles which are maida laden.

3. Opt for Healthy Moong Chaat

4.  Mattar Chaat made with baked sev

5. Cauliflower and Oats Tikki instead of Aloo Tikki. 

6. Oats Bhel instead of regular Bhel

7. Jowar Upma instead of regular Upma.

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals


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Chana Dal and Cabbage Tikki
Recipe# 38028
05 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Nutritious Thalipeeth
Recipe# 7457
12 Apr 15

 
 by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Alfalfa Sprouts, Tomatoes and Basil Sandwich
Recipe# 38033
08 Oct 18

 
 by Tarla Dalal
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
06 Jul 18

 
 by Tarla Dalal
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
Grilled Zucchini and Carrots
Recipe# 42335
24 Sep 18

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Chana Dal Pancakes
Recipe# 3510
06 Aug 18

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Moong Sprouts Panki
Recipe# 40916
18 Jun 18

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)
Recipe# 22466
21 Sep 18

 
 by Tarla Dalal
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Cauliflower and Oats Tikki
Recipe# 39905
26 Jul 18

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Healthy Vada Pav
Recipe# 4077
30 Sep 16

 
 by Tarla Dalal
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
Green Peas Waffles ( Healthy Snack)
Recipe# 5644
09 May 18

 
 by Tarla Dalal
Say waffles and one can almost smell the exotic aroma. . . Add to that fact a nutritional angle, and you have a perfect snack
Healthy Moong Chaat
Recipe# 36411
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Mutter Chaat, Healthy Indian Matar Snack
Recipe# 32476
21 Jul 18

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 serving Calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and
Oats Bhel, Healthy Snack for Kids
Recipe# 41920
26 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Who does not like to munch on bhel, the all-time favourite Indian roadside snack? The spectra of flavours and textures packed into a bowlful of bhel is truly mind-boggling and makes it a hot favourite with young and old alike. We recreate the same wonderful exp ....
Oats and Poha Sukha Bhel
Recipe# 39691
04 Apr 18

  This recipe has an associated video
 
by Tarla Dalal
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket! You can make the sukha chutney is advance, keep the dry ingredients also ready, and t ....
Roasted Makhana, Roasted Lotus Seeds
Recipe# 41901
26 Mar 18

 
 by Tarla Dalal
Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way. This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain butte ....
Groundnut Tikkis
Recipe# 22448
26 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Homemade Cream Cheese Recipe, Made with Paneer and Curd
Recipe# 41864
14 Jun 17

 
 by Tarla Dalal
Cream cheese is a fabulous addition to any sandwich or salad , and also handy to make different spreads, dips and
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
24 Jul 18

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Jowar Upma
Recipe# 39749
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Khakhra Chaat
Recipe# 5646
12 May 18

 
 by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
Spinach Stuffed Mushrooms ( Healthy Starter Recipe )
Recipe# 34733
19 Jul 15

 
 by Tarla Dalal
Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that they set a healthy note too, since this innovative version is prepared without cheese. Here, fresh mushrooms, stuffed with a saucy spinach mixture, is cooked in a closed
Baby Corn Phudina ( Healthy Starter Recipe )
Recipe# 34734
17 Nov 10

 
 by Tarla Dalal
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
Methi and Moong Sprouts Wrap
Recipe# 7467
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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