Chana Dal and Cabbage Tikki


by
Chana Dal and Cabbage Tikki

4/5 stars  100% LIKED IT    13 REVIEWS ALL GOOD
चना दाल एण्ड कैबॅज टिक्की - हिन्दी में पढ़ें 

Added to 381 cookbooks   This recipe has been viewed 110579 times

Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture. Being cooked with minimal oil, these tikkis are light but still sumptuous enough to keep you going till the next meal.

Add your private note

Chana Dal and Cabbage Tikki recipe - How to make Chana Dal and Cabbage Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis
Show me for tikkis

Ingredients
1 cup soaked and drained chana dal
1/2 cup finely chopped cabbage
1 tbsp roughly chopped green chillies
2 tbsp finely chopped mint leaves (phudina) leaves
a pinch of turmeric powder (haldi)
1 1/2 tsp cumin seeds (jeera) powder
2 tbsp low-fat curds
salt to taste
1/4 cup besan (bengal gram flour)
1 3/4 tsp oil for cooking

For Serving
green chutney
Method
    Method
  1. Combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste.
  2. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  3. Divide the mixture into 6 equal portions and keep aside.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
  6. Repeat the step 5 to make 5 more tikkis.
  7. Serve immediately with green chutney.

Handy tip:

    Handy tip:
  1. Make the mixture for the tikkis just before cooking them and shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.
Accompaniments

Carrot Garlic Chutney ( Diabetic Recipe) 
Fruity Chinese Tea, Healthy Diabetic Recipe 
Hakka Noodles, Diabetic Friendly Recipe 

Nutrient values (Abbrv) per tikki
Energy114 cal
Protein5.7 g
Carbohydrates16.1 g
Fiber4.2 g
Fat3 g
Cholesterol0 mg
Sodium22.7 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chana Dal and Cabbage Tikki
5
 on 03 Nov 18 07:48 PM


I will definitely try it.very good explanation,and measurements.whithout any doubht we can do easily.
| Hide Replies
Tarla Dalal    Happy to know you like the recipe. Do try the recipe and share with us your feedback. Happy Cooking!
Reply
05 Nov 18 09:08 AM
Chana Dal and Cabbage Tikki
4
 on 30 Oct 18 02:35 PM


Chana Dal and Cabbage Tikki
5
 on 19 Oct 18 12:07 PM


Which otger dal can i use instead of chana dal?
| Hide Replies
Tarla Dalal    Hi Twarna, Since it is a healthy recipe, we have not tried substituting with any other dal. Also, the combination of cabbage works perfectly with chana dal. Attaching links of some dal tikkis which you would like to try instead https://www.tarladalal.com/Oats-Moong-Dal-Tikki-35288r https://www.tarladalal.com/Moong-Dal-and-Paneer-Tikki-(low-Calorie-Snack)-3552r https://www.tarladalal.com/Mint-and-Masoor-Tikki-(-Kebabs-and-Tikkis-Recipes)-32763r
Reply
19 Oct 18 03:09 PM
Chana Dal and Cabbage Tikki
5
 on 25 Aug 18 07:07 AM


Most of my childhood memory includes getting yelled at by my mother to eat veggies, but I used to pay no heed to it. However, as time passes, most of us come around to eating vegetables as we are aware of the countless benefits they have for our health. Cabbage is especially one of the world most nutrient dense vegetables readily available for us to enjoy, rich in essential vitamins such as C, B6, K, saturated fat, thiamine, calcium, iron, magnesium phosphorus and a good source of dietary fibres. But I never liked any cabbage recipe other than in noodles. This cabbage recipe when I tried at home was not really appreciated by my family but it was really yummy too. Thanks for sharing this delicious preparation. Keep posting wonderful recipes like this.
| Hide Replies
Tarla Dalal    Hi Shantinoy, We are delighted you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
25 Aug 18 08:33 AM
Chana Dal and Cabbage Tikki
5
 on 30 Jul 18 10:12 AM


Chana Dal and Cabbage Tikki
5
 on 03 Jun 18 05:33 PM


Chana Dal and Cabbage Tikki
5
 on 26 May 18 12:15 PM


Chana Dal and Cabbage Tikki
5
 on 23 Apr 18 08:02 PM


Chana Dal and Cabbage Tikki
5
 on 11 Apr 18 09:14 PM


Hello, Everytime it''s difficult to prepare any nice dish using cabbage apart from cabbage sabzi ,but this option I have tried and it''s really tasty.Thank you.
| Hide Replies
Tarla Dalal    Hi Trupti, Thanks, please keep trying new recipes and review them..
Reply
12 Apr 18 08:40 AM
Chana Dal and Cabbage Tikki
5
 on 14 Oct 17 12:25 PM


| Hide Replies
Tarla Dalal    Thanks for the feedback.
Reply
16 Apr 18 01:55 PM
View comment page:  ... 2