Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
by Tarla Dalal
Added to 251 cookbooks
This recipe has been viewed 117055 times
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
Serve with Spicy Onion Chutney , Tomato Cutney or Chilli Garlic Chutney .
Method- Blend the sprouted moong along with little water in a mixer to a smooth paste.
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- Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
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- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
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- Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
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- Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
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- Serve immediately.
Sprouts Tikki Video by Tarla Dalal
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Nutrient values (Abbrv) per tikki
Energy | 54 cal |
Protein | 3.2 g |
Carbohydrates | 7.7 g |
Fiber | 2.4 g |
Fat | 1.1 g |
Cholesterol | 0 mg |
Sodium | 5.9 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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