sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
by Tarla Dalal
Added to 250 cookbooks
This recipe has been viewed 161663 times
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images.
protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure.
The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea.
Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch.
Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Preparation Time:    Cooking Time:    Total Time:
Makes 6 tikkis
- To make sprouts tikki, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
- Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
- Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
- Serve the sprouts tikki immediately with green chutney.
Sprouts Tikki Video by Tarla Dalal
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe with step by step photos
Nutrient values (Abbrv) per tikki
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