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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
Tarla Dalal
03 January, 2023
Table of Content
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images.
protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure.
The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea.
Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch.
Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 tikkis
Ingredients
For Sprouts Tikki
1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1/4 cup besan (Bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tsp oil for greasing and cooking
For Serving With Sprouts Tikki
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Method
For sprouts tikki
- To make sprouts tikki, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
- Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
- Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
- Serve the sprouts tikki immediately with green chutney.
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | Video by Tarla Dalal
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe with step by step photos
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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | then do try other tikki recipes also:
- kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki |
- green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet |
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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | then do try other tikki recipes also:
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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | is made using easily available ingredients in India: 1 cup sprouted moong (whole green gram), 3 tbsp chopped coriander (dhania), 3 tbsp chopped mint leaves (phudina), 1/4 cup besan (bengal gram flour), salt to taste, a pinch asafoetida (hing), 2 tsp green chilli paste and 1 tsp oil for greasing and cooking. See the below image of list of ingredients for sprouts tikki.
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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | is made using easily available ingredients in India: 1 cup sprouted moong (whole green gram), 3 tbsp chopped coriander (dhania), 3 tbsp chopped mint leaves (phudina), 1/4 cup besan (bengal gram flour), salt to taste, a pinch asafoetida (hing), 2 tsp green chilli paste and 1 tsp oil for greasing and cooking. See the below image of list of ingredients for sprouts tikki.
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In a mixer, add 1 cup sprouted moong (whole green gram).
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Add 2 tbsp water.
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Blend it to a smooth paste.
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Transfer it to a bowl.
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Add 3 tbsp of chopped coriander (dhania).
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Add 3 tbsp chopped mint leaves (phudina).
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Add ¼ cup besan (bengal gram flour).
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Add salt to taste.
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Add a pinch of asafoetida.
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Add 2 tsp green chilli paste.
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Mix well.
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- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
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Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil.
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Till they turn golden brown in colour from both the sides.
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Serve sprouts tikki immediately with green chutney.
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In a mixer, add 1 cup sprouted moong (whole green gram).
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Instead of oil you can use olive oil to cook the tikki.
![]()
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Cook the tikkis on medium flame so that they get cooked evenly from inside also.
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You can also add finely chopped onion for the crunch.
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Instead of oil you can use olive oil to cook the tikki.
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3 Sprouts Tikki's give 9.6 grams protein ( 18% of RDA). See calories of sprouts tikki.
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3 Sprouts Tikki's give 9.6 grams protein ( 18% of RDA). See calories of sprouts tikki.
Nutrient values (Abbrv)per plate
| Energy | 54 cal |
| Protein | 3.2 g |
| Carbohydrates | 7.7 g |
| Fiber | 2.4 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 5.9 mg |
Click here to view Calories for Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
The Nutrient info is complete
krupa velani
June 19, 2020, 8:46 p.m.
its very tasty. full of protin recipe.
Rima
April 30, 2020, 1:42 a.m.
Can I make this recipe with mixed sprouts. Is it good to go.
Jayshree shah.
April 20, 2020, 3:17 p.m.
Jayshree shah
April 2, 2020, 1:15 p.m.
Do I have to paraboiled moong sprout?
Mruga D
Oct. 7, 2019, 2:19 p.m.
This recipe is very healthy as it is loaded with vitamin C coming from sprouts, coriander and mint leaves. I make this recipe often.....
justawoman
Aug. 1, 2019, 12:13 p.m.
Wao, what a recipe. Made this in breakfast & it just tasted awesome. Never knew tikkis can be so healthy. Good way of giving sprouts to children without them making faces. Serve it hot with chutney of your choice & be ready for compliments. Thanks a lot for sharing :)
Vidhidoshi94
June 20, 2019, 1:29 p.m.
this is a really yummy recipe! perfect for people who have high cholesterol as it uses very little oil and it tastes delicious. its also a fun way to eat sprouts
Fresh Cookie
July 28, 2017, 11:17 p.m.
DO NOT add mint leaves into the combination AT ALL!! It tastes just YUKKK... :( I couldn't even have a bite! it was jusssttt yukkk... :-/
vaidehi
Nov. 16, 2016, 4:50 p.m.
Foodie #639932
Jan. 7, 2016, 11:04 p.m.
Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
MALLIKA
Dec. 18, 2015, 12:56 p.m.
Foodie#468027
Dec. 14, 2015, 12:04 p.m.
Easy and quick to prepare if you have sprouts ready. Super tasty and Healthy. Perfect option with Chai for breakfast or Tea time snack.
N P Singh
May 23, 2015, 12:43 p.m.
This is really very Excellent!!! recepie..Tarla n I really liked it a lot.. Thank you so much...
Sonal Modi
July 8, 2014, 12:33 p.m.
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