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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe


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Sprouts Tikki, a healthy twist to the evergreen aloo tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale.

4/5 stars  86% LIKED IT    14 REVIEWS 12 GOOD - 2 BAD

Added to 248 cookbooks   This recipe has been viewed 134346 times

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.


Serve with Spicy Onion Chutney , Tomato Cutney or Chilli Garlic Chutney .

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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tikkis
Show me for tikkis

Ingredients
Method
    Method
  1. Blend the sprouted moong along with little water in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
  3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  4. Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
  5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.

Sprouts Tikki Video by Tarla Dalal


Nutrient values (Abbrv) per tikki
Energy54 cal
Protein3.2 g
Carbohydrates7.7 g
Fiber2.4 g
Fat1.1 g
Cholesterol0 mg
Sodium5.9 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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Reviews

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 17 Aug 20 06:03 PM


Do I have to paraboiled moong sprout?
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 17 Aug 20 05:59 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 10 Sep 19 08:52 AM


Can I make this recipe with mixed sprouts. Is it good to go.
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Tarla Dalal    Dear Rima Mixed sprouts are also a good option to make these tikkis. Go ahead and make and enjoy it!
Reply
10 Sep 19 03:34 PM
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 30 Jun 18 04:01 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
4
Vidhidoshi94
 on 09 Apr 18 12:28 AM


this is a really yummy recipe! perfect for people who have high cholesterol as it uses very little oil and it tastes delicious. its also a fun way to eat sprouts
Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 23 Feb 18 04:57 PM


This is really very Excellent!!! recepie..Tarla n I really liked it a lot.. Thank you so much...
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Tarla Dalal    Thanks for your feedback and glad you gave this healthy recipe to your kids. Happy Cooking.
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26 Feb 18 09:37 AM
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 21 Dec 17 03:21 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
Foodie#468027
 on 21 Dec 17 12:21 PM


Easy and quick to prepare if you have sprouts ready. Super tasty and Healthy. Perfect option with Chai for breakfast or Tea time snack.
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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
Sonal Modi
 on 02 Jul 17 10:15 PM


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Tarla Dalal    Thanks Sonal, glad you liked the Sprouts Tikki.
Reply
03 Jul 17 10:32 AM
Sprouts Tikki ( Healthy Starter Recipe )
2
Foodie #639932
 on 25 Sep 15 06:56 PM


Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
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Tarla Dalal    Hi Foodie, This is a healthy tikki recipe and made on a Tava. We have tested this multiple times and the taste is good. You cannot compare this to a deep fried tikki as that will be far tastier. Thanks for your thought.
Reply
03 Jul 17 10:37 AM
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