Chick Pea and Soya Tikkis ( Recipe For Bright Vision)

Chick Pea and Soya Tikkis ( Recipe For Bright Vision)

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The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues. The Chick Pea and Soya Tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Enjoy these delectable tikkis hot and fresh on a cool, rainy day!

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Chick Pea and Soya Tikkis ( Recipe For Bright Vision) recipe - How to make Chick Pea and Soya Tikkis ( Recipe For Bright Vision)

Soaking time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     10Makes 10 tikkis
Show me for tikkis

1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup soya granules
1/4 cup chopped mint leaves (phudina)
1 1/2 tsp ginger-green chilli paste
1 tsp garlic (lehsun) paste
salt to taste
1 1/2 tsp oil for greasing and cooking
  1. Soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Combine the soya granules, kabuli chana and mint leaves and blend in a mixer to a coarse mixture without using water.
  3. Transfer the mixture into a bowl, add the ginger-green chilli paste, garlic paste and salt and mix well.
  4. Divide the mixture into 10 equal portions and shape each portion into 50 mm. (2”) flat, round and thin tikkis.
  5. Heat a non-stick tava (griddle), grease it using ¼ tsp of oil and cook the tikkis, a few at a time, using ? tsp of oil till they turn golden brown in colour from both the sides.
  6. Serve immediately.


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Nutrient values (Abbrv) per tikki
Energy70 cal
Protein4 g
Carbohydrates8.4 g
Fiber4.5 g
Fat2.3 g
Cholesterol0 mg
Sodium3 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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