Hare Chane Ke Kebab

Hare Chane Ke Kebab

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 237 cookbooks   This recipe has been viewed 79498 times

Green power through and through, that’s what the Hare Chane Ke Kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this a iron, protein, calcium and vitamin rich recipe perfect for pregnant women, children and all others too. A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold. The procedure of cooking this kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable.

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Hare Chane Ke Kebab recipe - How to make Hare Chane Ke Kebab

Soaking Time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     12Makes 12 kebabs
Show me for kebabs

  1. Soak the hara chana overnight.
  2. Next day, drain, wash, add 3½ cups of water and pressure cook for 4 whistles or till the hara chana turns soft.
  3. Allow the steam to escape before opening the lid, drain well and mash it to a coarse mixture.
  4. Combine the hara chana with all the remaining ingredients in a bowl, mix well and shape each portion into an oval kebab.
  5. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  6. Place 6 kebabs on it and cook each kebab on a slow flame, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  7. Serve hot with green chutney.

Hare Chane ke Kebab (Pregnancy, Iron and Calcium Rich Recipe) Video by Tarla Dalal


Coriander Garlic Chutney ( Kebabs and Tikkis Recipes) 
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes) 
Muskmelon, Apple and Green Grapes Juice 
Nutritious Green Chutney 

Nutrient values (Abbrv) per kebab
Energy113 cal
Protein6 g
Carbohydrates12.2 g
Fiber1 g
Fat4.5 g
Cholesterol0 mg
Sodium5.4 mg

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Hare Chane Ke Kebab
 on 15 Dec 19 05:30 PM

Amazing tasty recipe Loved it
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and give us your feedback. Happy Cooking.
16 Dec 19 04:59 PM
Hare Chane Ke Kebab
 on 08 May 18 11:12 PM

I love nonveg food. However, my husband was on a veg diet for his ayurvedik treatment. I tried this recipe & trust me it tasted awesome n just like non-veg food only. Me & my in-laws just loved them. Everyone must try out this ultimate tasty recipe!
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Tarla Dalal    Hi Sandhya, Thank you for your kind words. Do try more and more recipes and give us your feedback. Happy Cooking.
09 May 18 08:46 AM
Hare Chane Ke Kebab
 on 22 Jan 17 12:18 PM

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Tarla Dalal    Hi Megha, we are delighted you loved the Hare Chane Ke Kebab recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
23 Jan 17 10:05 AM
Hare Chane Ke Kebab
 on 05 Jun 14 03:35 PM

The hara chane we have always eaten roadside has been pepped up Indian masalas into a delightful iron rich snack here. Tastes too good with green chutney.
Hare Chane ke Kebab
 on 03 Dec 10 10:13 AM

Awesome with mint chutney! I used grated cabbage with pinch of hing instead of onions for satvic khanna..
Hare Chane ke Kebab
 on 12 Oct 10 11:23 PM

hara chana and mint awesome combination...tastes great with chilli garlic sauce!