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chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab |

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Tarla Dalal • 08 August, 2024

Chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab | | Tarla Dalal

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Chana Dal Seekh Kebabs recipe | Jain vegetarian kebab | healthy tavaÂ Chana Dal Seekh Kebab |Â protein rich kebab |

चना दाल सीख कबाब रेसिपी - हिन्दी में पढ़ें (Chana Dal Seekh Kebab in Hindi)

Table of Content

About Chana Dal Seekh Kebab

Ingredients

Methods

Like Chana Dal Seekh Kebabs

What is Chana Dal Seekh Kebab made of ?

How to steam raw bananas

Making chana dal powder

Mixture of Chana Dal Seekh Kebabs

Making Chana Dal Seekh Kebabs

Pro tips to make chana dal seekh kebab

Nutrient values

chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab | with 42 amazing images.

These Jain chana dal and raw banana seekh kebabs are a delicious and nutritious dish that is made while following Jain dietary rules. Learn how to make Chana Dal Seekh Kebabs recipe | Jain kebab | healthy tava Chana Dal Seekh Kebab |

Perfect chana dal seekh kebabs, made with the ideal proportions of chana dal, raw banana and chopped cabbage, excitingly flavoured with mint, green chillies and spice powders, can be served as a starter.

The unique combination of chana dal and raw banana creates a delicious and nutritious seekh kebab. The protein-rich chana dal and fiber-rich raw banana in this dish help you stay healthy. These healthy tava chana dal seekh kebab are not only tasty but also very easy to make.

Once the mixture is shaped around skewers, these chana dal seekh kebabs are typically grilled or pan-fried until golden brown, giving them a slightly crispy exterior while remaining soft and flavorful inside. The smoky, charred flavor from the grill elevates the taste of the kebabs, making them perfect for serving as an appetizer or snack. They can be enjoyed with mint chutney or yogurt dip and are ideal for parties or as a healthy alternative to meat-based kebabs.

pro tips to make chana dal seekh kebab: 1. Allow the kebabs to cook slowly over medium heat to ensure they are cooked through without burning. 2. Add a sprinkle of chaat masala or some chopped cilantro for extra flavor. 3. You can prepare the kebab mixture in advance and refrigerate it overnight. 4. Serve chana dal seekh kebab on tava hot with green chutney.

Enjoy chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab | with detailed step by step photos.

Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe

Ingredients

For Chana Dal Seekh Kebab

1/2 cup chana dal (split Bengal gram)

1 1/2 tbsp oil

1 1/2 cups steamed sliced raw banana

1/4 cup finely chopped cabbage

1 tbsp finely chopped green chillies

1/4 cup finely chopped mint leaves (phudina)

salt to taste

1/2 tsp dried ginger powder (sonth)

1 1/2 tsp chaat masala

1/2 tsp garam masala

2 tsp oil for cooking

For Serving

green chutney

Method

For chana dal seekh kebab

To make chana dal seekh kebabs, heat 1 tbsp of oil in a broad non-stick pan, add the chana dal and sauté on a slow flame for 3 to 4 minutes.
Cool slightly and grind the chana dal to a powder. Keep aside.
Heat the remaining 2 tbsp of oil in the same pan, add the cabbage and sauté on a medium flame for 1 to 2 minutes.
Add the bananas, green chillies and mint leaves, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Remove from the flame and blend in a mixer to a smooth paste without using any water. Keep aside.
Combine the chana dal powder, raw banana paste, salt, dry ginger powder, chaat masala and garam masala and mix well.
Divide the mixture into 6 equal portions and shape each portion into 150 mm. (6") long kebabs using skewers.
Heat a non-stick tava (griddle), grease it with 1 tsp oil and cook the kebabs on a medium flame till they turn golden brown in colour from ball the sides.
Serve chana dal seekh kebabs immediately with green chutney.

Chana Dal Seekh Kebabs recipe | Jain vegetarian kebab | healthy tavaÂ Chana Dal Seekh Kebab |Â protein rich kebab | Video by Tarla Dalal

Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe recipe with step by step photos

like Chana Dal Seekh Kebabs

1. like Chana Dal Seekh Kebabs recipe | Jain kebab | healthy tava Chana Dal Seekh Kebab | then do try other Indian vegetarian kebab recipes also:
  - corn kebab recipe | Indian corn kabab | potato corn kebab | makai kebab Indian snack |
  - paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki |

what is Chana Dal Seekh Kebab made of ?

1. what is Chana Dal Seekh Kebab made of ? See below image of list of ingredients for Chana Dal Seekh Kebab.

how to steam raw bananas

1. Cook 4 raw banana (platains) in a pressure cooker.
2. Add 2 cups of water or enough water to cover them.
3. Pressure cooker and pressure cook for 2 whistles.
4. Allow the steam to escape before opening the lid.
5. Remove the bananas, keep aside and allow it to cool completely.
6. Peel the bananas and cut them into slices. Keep aside.

making chana dal powder

1. Heat 2 tsp coconut oil or oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s).
2. Add 1/2 cup chana dal (split bengal gram). One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber.
3. Sauté on a slow flame for 3 to 4 minutes.
4. Cool slightly.
5. Put the roasted chana dal in the mixer.
6. Grind the chana dal to a powder.
7. Protein rich roasted and ground chana dal.

mixture of Chana Dal Seekh Kebabs

1. Heat 1 tbsp coconut oil or oil in the same pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s).
2. Add 1/4 cup finely chopped cabbage. Cabbage serves as a common onion substitute in Jain cuisine. For non Jains, you can use chopped onions.
3. Sauté on a medium flame for 1 to 2 minutes.
4. Add 1 1/2 cups steamed raw banana slices. The starch in raw banana helps to bind the chana dal mixture together, giving the kebabs their shape and structure. Raw banana adds moisture to the kebabs, preventing them from becoming dry and crumbly. Non jains can replace steamed raw bananas with boiled and mashed potatoes.
5. Add 1 1/2 tsp finely chopped green chillies.
6. Add 1/4 cup finely chopped mint leaves (phudina). Mint imparts a vibrant and fresh flavor that complements the other ingredients. The coolness of mint helps to balance the heat from the spices used in the kebabs.
7. Mix well.
8. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
9. Remove from the flame, cool and put in a mixer.
10. Blend in a mixer to a smooth paste without using any water.
11. Put in a plate.
12. Add the chana dal powder.
13. Add salt to taste. We added 1/2 tsp salt.
14. Add 1 1/2 tsp chaat masala.
15. Add 1/2 tsp dried ginger (soonth) powder. NOTE that Jains can skip this ingredient.
16. Add 1/2 tsp garam masala.
17. Mix well.
18. Divide the mixture into 6 equal portions and shape each portion into 150 mm. (6") long kebabs using skewers.

making Chana Dal Seekh Kebabs

1. Heat a non-stick tava (griddle), grease it with 1 tsp oil.
2. Place 3 seekh kebabs at a time on a hot tava.
3. Cook the kebabs on a medium flame till they turn golden brown in colour from all the sides.
4. Repeat step 1 to 3 to make 3 more skewers.
5. Serve Chana Dal Seekh Kebabs recipe | Jain kebab | healthy tava Chana Dal Seekh Kebab | immediately with green chutney.
6. To make chana dal kebab on tava, if you do not have the skewers, you can simply roll the dough into tikkis and cook them on tava.

pro tips to make chana dal seekh kebab

1. Allow the kebabs to cook slowly over medium heat to ensure they are cooked through without burning.
2. Add a sprinkle of chaat masala or some chopped cilantro for extra flavor.
3. You can prepare the kebab mixture in advance and refrigerate it overnight.
4. Serve chana dal seekh kebab on tava hot with green chutney.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per kebab

Energy	141 cal
Protein	4.3 g
Carbohydrates	16.5 g
Fiber	3 g
Fat	6.4 g
Cholesterol	0 mg
Sodium	19.6 mg

Click here to view Calories for Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe

The Nutrient info is complete

Your Rating*

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Foodie#430749

May 19, 2021, 2:02 p.m.

extremely delicious. can add a few more finely chopped vegetables like carrots french beans etc.

Hari Raval

Nov. 19, 2020, 3:28 p.m.

So superb

Tarla Dalal

Nov. 19, 2020, 3:28 p.m.

Hi Hari, Thank you so much for your kind words. Do try more and more recipes from our website & share with us your feedback. Happy Cooking!

Raunak Bajaj

May 19, 2020, 10:42 a.m.

This recipe has now become my party saviour......it''s amazing.... i have tried making it with more mint leaves than mentioned and found interesting.

Tarla Dalal

May 19, 2020, 10:42 a.m.

Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.