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High Fiber Recipes for Diabetes recipes


Last Updated : Oct 21,2020



फ़ाइबर युक्त डायबटिक - हिन्दी में पढ़ें (High Fiber Recipes for Diabetes recipes in Hindi)
ફાઇબર યુક્ત ડાયાબિટીસ માટે - ગુજરાતી માં વાંચો (High Fiber Recipes for Diabetes recipes in Gujarati)

High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes.

High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes. Fiber, a key nutrient for diabetics, delays the digestion of food and prevents the sudden rise in blood sugar levels immediately after a meal.

Oats Moong Dal TikkiOats Moong Dal Tikki

A good dose of fiber thus forms a very important part of a diabetic menu.

High Fiber breakfast recipes to control diabetes

Begin your day with a fiber breakfast like Oats Methi Muthia or Aliv Nutri Paratha and accompany it with a fruit for a complete fiber rich experience. Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl.

Broken Wheat Upma, Healthy Breakfast RecipeBroken Wheat Upma, Healthy Breakfast Recipe

Fibre rich meals to control diabetes

For main meals you can try recipes like Bulgur Wheat and Matki Pulao, Cabbage Carrot and Lettuce Salad and Doodhi and Chana Dal Subzi.

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

Pair your gavarfali sukhi subzi with fiber rich  bajra roti, jowar rotijowar bajra garlic roti or whole wheat roti to make a healthy combination. 

Bajra RotiBajra Roti

Fibre rich snacks to control diabetes

Bulgur Wheat PancakesBulgur Wheat Pancakes

And of course, we haven’t forgotten snacks. Bulgur Wheat Pancakes, Chana Dal and Cabbage Tikki etc. are a few options to treat your taste buds while keeping a check on blood sugar levels.

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

One dish high fibre meals yo control diabetes

On days that you want to be in for a high fiber one dish meal, you can opt for recipes like Methi and Moong Sprouts Wrap, Broccoli Mushroom and Bean Sprouts Stir-fry or indulge into a simple Stuffed Nachni Roti. Ensure that you don't use too much oil in your cooking. 

Methi and Moong Sprouts Wrap
Methi and Moong Sprouts Wrap

These recipes will keep your sugar levels in check and we are sure you will the motivated to try a few more recipes using these healthy ingredients to get more variety and spice to your dishes.

Broccoli, Mushrooms and Bean Sprouts Stir FryBroccoli, Mushrooms and Bean Sprouts Stir Fry

Enjoy our High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes and other fiber articles below. 

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Oct 20

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Gujarati Toovar Dal
Recipe# 40697
16 Oct 20

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Paneer Tamatar Paratha
Recipe# 32997
Today

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Healthy Oats Dosa
Recipe# 42521
08 Oct 20

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Bajra and Cauliflower Roti
Recipe# 22219
05 Oct 20

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Chana Dal and Cabbage Tikki
Recipe# 38028
03 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Methi Leaves Sambhar
Recipe# 5708
28 Sep 20

 
 by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
15 Aug 20

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
Yesterday

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Nutritious Thalipeeth
Recipe# 7457
Today

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Cauliflower and Oats Tikki
Recipe# 39905
04 Aug 20

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Jowar Bajra Garlic Roti
Recipe# 38880
24 Jul 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
05 Jul 20

 
 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Methi and Moong Sprouts Wrap
Recipe# 7467
24 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
26 Jul 20

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
31 Dec 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Bajra Methi Khakhras
Recipe# 3457
26 Sep 19

 
 by Tarla Dalal
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
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