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High Fiber Recipes for Constipation recipes


Last Updated : May 20,2019



कब्ज को राहत देने के लिए फ़ाइबर युक्त - हिन्दी में पढ़ें (High Fiber Recipes for Constipation recipes in Hindi)
કબજિયાત માટેનો આહાર - ગુજરાતી માં વાંચો (High Fiber Recipes for Constipation recipes in Gujarati)

High Fibre constipation recipes, Fibre Rich Indian constipation recipes.

What's Constipation?

High Fibre constipation recipes, Fibre Rich Indian constipation recipes. Fiber is one of the most important nutrient to keep the gut healthy. It helps to maintain bowel health and avoid constipation. Constipation is a condition of the bowels in which evacuation is difficult and infrequent.

RajmaRajma

Insoluble Fiber to curb constipation

Insoluble fiber foods is the type of fiber which adds bulk to your fecal material, hastens its passage through the gut and prevents constipation. A major source of this fiber is whole grains, wheat bran, rice bran, fruits and vegetables (especially with the skin), flax seeds etc. Grapefruit and Green Apple Salad, Palak, Kale and Apple Juice and Garlic Vegetable Soup are a few recipes which will help to keep your tract healthy.

Have some homemade almond butter at hand at work or home to have a healthy snack or have some hummus with cucumbers as a healthy snack
 

Soluble fiber to curb constipation

On the other hand, soluble fiber foods can also help to curb constipation by a helping more water retain in the stools, thus softening them and allowing them to pass easily through the tract. Oats, barley, peas, rice bran, citrus fruits, strawberry etc. are a few examples of soluble fiber. Using these ingredients we have created recipes like Lettuce, orange and Spinach Salad, Oats and Roasted Capsicum soup etc.

Oats and Roasted Capsicum Soup
Oats and Roasted Capsicum Soup

There are so many healthy oats recipes to have. Oats khichdi  far better than regular khichdi which is made of rice. Oats upma made with green peas is far healthier than rava upma

Oats Khichdi
Oats Khichdi

Overall just remember to include these ingredients in some to your diet daily and prevent and / or overcome the problem of constipation. A word of caution – though a list of foods have been shared herewith, certain foods need to be verified for individual preferences. If a particular food doesn’t suit your digestive tract, which you will know with time, those foods are best avoided.

Enjoy our High Fibre constipation recipes, Fibre Rich Indian constipation recipes and other recipe articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Hummus, Lebanese Dip
Recipe# 22719
24 Jul 19

  This recipe has an associated video
 by Tarla Dalal
Hummus, the famous traditional Lebanese spread, has a creamy chickpea texture. It tastes fantastic when served as apart of a mezze platter with Pita Bread or ve ....
Chole, Punjabi Chole Masala, Chole Recipe
Recipe# 2824
27 Jun 19

 
 by Tarla Dalal
Who can resist the masaledar taste and tempting aroma of Chole? A popular chaat famous all across the country, and now all over the globe, Chole features boiled white chickpeas flavoured with a wide range of spice powders, notably a special Chole Masala, along with onions, ginger and garlic. A ....
Parsley Hummus
Recipe# 5554
27 Jun 19

 
 by Tarla Dalal
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
15 Mar 19

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
05 Mar 19

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Cabbage Foogath
Recipe# 32849
25 Feb 19

 
 by Tarla Dalal
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
Rajma
Recipe# 22784
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Rajma is one of the most popular dishes in North India. In this Punjabi delicacy, cooked kidney beans is excitingly flavoured with a wide array of ingredients ranging from ginger and green chillies to tomatoes and onions, spices and masala powders too. However, you will be surprised to see that ....
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
15 Jan 19

 
 
by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Sprouts Pancakes
Recipe# 31058
06 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Apple and Banana Steel Cut Oats
Recipe# 42406
22 Jul 19

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Basic Chana Dal Recipe
Recipe# 42370
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Nourishing and tasty, the Basic Chana Dal is a wonderful accompaniment to rice and Indian breads like rotis or phulkas. It tastes really awesome thanks to the apt combination of spices and dried fenugreek leaves. Amchur powder, though used in a small quantity, gives a pleasant tang to the dal. ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Jul 19

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding
Recipe# 42347
22 Jul 19

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
13 Aug 19

  This recipe has an associated video
 by Tarla Dalal
Rajma curry and rice… no meal can be more satiating. Rajma is filling and nutritious and turns out beautifully when cooked in a thick tomato pulp with only basic spices. This curry is a favourite in punjab and very popular amongst all age groups.
Gujarati Toovar Dal
Recipe# 40697
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Grapefruit and Green Apple Salad
Recipe# 40444
15 Apr 19

 
 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
27 Jan 19

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Melon Punch,  Musk Melon Black Grape Drink
Recipe# 6206
22 Apr 16

 
 by Tarla Dalal
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Papaya Pineapple Juice
Recipe# 5623
16 Jun 08

 
 by Tarla Dalal
You would never have imagined that there is such a tasty way to staying young! Well, this delectable Papaya and Pineapple Juice gives you ample vitamins like C and A, which keeps your skin glowing, eyes sharp and immune system going strong. This is also a very wise combination of fruits ....
Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
01 Jul 19

  This recipe has an associated video
 by Tarla Dalal
Imagine packing a nice, satiating dip in your kids’ snack box. Along with something refreshing like cucumber or carrot sticks, it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
07 Feb 19

 
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
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