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Healthy Indian Recipes recipes


Last Updated : Oct 16,2020



भारतीय स्वस्थ व्यंजनों - हिन्दी में पढ़ें (Healthy Indian Recipes recipes in Hindi)
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો (Healthy Indian Recipes recipes in Gujarati)

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking |

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.


As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

 


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Barley Khichdi
Recipe# 40397
05 Sep 20

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Chana Dal Pancakes
Recipe# 3510
Yesterday

 
 by Tarla Dalal
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Warm Honey Lemon Water with Turmeric
Recipe# 41925
25 Apr 20

 
 by Tarla Dalal
warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water | with 6 amazing images ....
Makhane ki Kheer
Recipe# 8693
Yesterday

  This recipe has an associated video
 by Tarla Dalal
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images. This
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
22 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Oats Upma (  Breakfast Recipes)
Recipe# 38987
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Egg Bhurji Paratha
Recipe# 42393
21 Oct 20

 
 by Tarla Dalal
Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish! The Egg Bhurji Paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery out ....
Chawli Masoor Dal
Recipe# 22446
21 Oct 20

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
21 Oct 20

 
 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Raw Papaya Paratha
Recipe# 42421
21 Oct 20

 
 by Tarla Dalal
Raw papaya is a wonderful ingredient for savoury cooking, whether you want to add it to a subzi or a paratha. It has a subtle but unique flavour and a nice mouth-feel. The flavour of the stuffing is boosted using a combination of common ingredients, which works perfectly with the raw papaya. ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
20 Oct 20

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Homemade Veg Protein Powder
Recipe# 41983
19 Oct 20

 
 
by Tarla Dalal
Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement. However, many people are wary of the contents of commercially available p ....
Phudina Aloo (100 Calorie Snacks)
Recipe# 32591
19 Oct 20

 
 
by Tarla Dalal
Suggested serving size for 100 calories: 1 serving simple, tasty and nutritive – this chaat loaded with the green goodness of coriander and mint leaves is low in calories but high in vitamin a and iron.
Coconut Chutney  ( Idlis and Dosas)
Recipe# 1653
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images.
Mixed Dal
Recipe# 22370
22 Feb 12

 
 by Tarla Dalal
This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three dals is perked up with tomatoes, onions and other ingredients, which give it a fabulous flavour. Since spicy meals trigger and aggravate Acidity , this Mixed Dal u ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Oct 20

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Fresh Garlic Chutney
Recipe# 22267
19 Oct 20

 
 by Tarla Dalal
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Fre ....
How To Roast Sunflower Seeds
Recipe# 42376
19 Oct 20

 
 
by Tarla Dalal
Roasted Sunflower Seeds are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and subzis to add a unique crunch and appreciable nutritional value too. Sunflower seeds are rich in
Rice and Moong Dal Idli
Recipe# 4665
17 Oct 20

 
 
by Tarla Dalal
rice and moong dal idli | rice and green gram idli | rice and green moong dal and urad dal idli| with 30 amazing images. Rice and Moong Dal Idli is a variant of the most popular
Methi Chi Patal Bhaji
Recipe# 40163
17 Oct 20

 
 by Tarla Dalal
This tongue-tickling subzi of fenugreek leaves and peanuts has a wonderful blend of textures and flavours, which is sure to make your taste buds yearn for more. While the traditional spice enhancers like mustard and cumin seeds feature in this Methi chi Patal Bhaji too, the unique aspect here is a f ....
Bread Loaf, Basic White Bread Loaf Using Yeast
Recipe# 2448
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Bread is an indispensable ingredient in most kitchens today. From toast to sandwiches, bread is handy in solving the perpetual breakfast and tiffin dabba dilemmas that most people face on busy mornings. However, nothing tastes as good as freshly-baked bread, and so people often buy bread on a daily ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
16 Oct 20

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Gujarati Toovar Dal
Recipe# 40697
16 Oct 20

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
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