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Hypothyroidism Diet recipes


Last Updated : Mar 03,2018



हाइपोथायरायडिज्म आहार - हिन्दी में पढ़ें
હાયપોથાઇરોડીઝમ ડાયેટ - ગુજરાતી માં વાંચો
Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the throid hormone.

The major foods to be included in the diet are:
1. Iodized salt
2. Whole grains quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like brazil nuts.
5. Garlic and onion
6. Olive oil
7. Dals and pulses
8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like carrot, tomato, avocado, cucumber, capsicum, mushroom, beet, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfa Alfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

On the other hand the below listed foods are to be avoided:
1. Refined foods like pasta, bread, burgers.
2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.
3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.
4. Ready to eat foods and packaged foods.
5. Gluten rich foods like wheat, semolina rye, bulgur wheat and barley if you have gluten sensitivity.
6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.
7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.
8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.
9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.
10. Canned juices and sodas.
11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.
12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

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Oats Moong Dal Tikki
Recipe# 35288
Today

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Carrot and Red Pepper Juice
Recipe# 39020
11 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Nutritious Pumpkin Soup
Recipe# 22310
23 Jun 18

 
 
by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt. Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
Buckwheat Dosa
Recipe# 36424
29 Aug 18

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
Apple Carrot Drink
Recipe# 36892
31 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
Minty Apple Salad
Recipe# 40441
31 Aug 18

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
21 Jul 18

 
 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Fenugreek and Mushroom Brown Rice
Recipe# 7468
12 Apr 15

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Pyazwali Bhindi (  Healthy Heart)
Recipe# 5571
23 Aug 11

 
 
by Tarla Dalal
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
11 Nov 08

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Oats Khichdi
Recipe# 36983
30 Mar 18

 
 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Watermelon Apple Drink ( Weight Loss After Pregnancy )
Recipe# 33032
20 Aug 09

  This recipe has an associated video
 by Tarla Dalal
Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly c ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
11 Nov 08

 
 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
18 Mar 16

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
05 Apr 18

 
 by Tarla Dalal
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
Muskmelon and Pineapple Juice
Recipe# 39013
26 Nov 13

 
 
by Tarla Dalal
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
Bhindi Masala
Recipe# 22206
24 May 18

 
 by Tarla Dalal
Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this innovative zero-oil recipe for Bhindi Masala. Despite not having any oil, your favourite dish is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice
Recipe# 6229
11 Jan 12

 
 by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Mushroom and Green Capsicum Subzi
Recipe# 39688
19 Mar 18

 
 
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
05 Jul 18

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
19 Jul 18

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
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Hypothyroidism Diet
5
 on 11 Jan 18 12:40 AM


But garlic inhibits medication and thyroid hormone produced but your recipes are really good .
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