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Hypothyroidism Diet recipes


Last Updated : Oct 17,2020



हाइपोथायरायडिज्म शाकाहारी आहार योजना - हिन्दी में पढ़ें (Hypothyroidism Diet recipes in Hindi)
હાયપોથાઇરોડીઝમ વેજ ડાયેટ પ્લાન, ભારતીય - ગુજરાતી માં વાંચો (Hypothyroidism Diet recipes in Gujarati)

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

Minty Apple Salad
Minty Apple Salad

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

12 major foods to be included in the Indian Hypothyroidism Veg Diet Plan are

1. Iodized salt
2. Whole grains like quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like barely,  brazil nuts.
5. Garlic and onions.
6. Olive oil
7. Dals like Masoor dalgreen moong dal yellow moong dal , urad daltoor dal and pulses.


8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like  CarrotsTomatoes, avocado, cucumber, capsicum, Mushrooms, beetroot, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfalfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Healthy Indian Hypothyroidism Recipes 

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe. The super thing is that none of these recipes have any rice added to it and hence no simple carbs added. My favourite is barley soup which soothes your sore throat or cures a bug in you.

Barley and Moong Dal KhichdiBarley and Moong Dal Khichdi

Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women and is great for Hypothyroidism diet. Have some yummy buckwheat pancakes or have the buckwheat and sprouts khichdi recipe

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Oats Healthy Indian Hypothyroidism Recipes

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol and is great for Hypothyroidism diet. There are so many exciting Indian recipes you can make using oats. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. For South Indian lovers we have oats idli recipe and oats mutter dosa recipe.

Oats Moong Dal Tikki
Oats Moong Dal Tikki

12 Foods are to be avoided for Hypothyroidism Veg Diet Plan

1. Refined foods like pasta, bread, burgers.

2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.

3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.

4. Ready to eat foods and packaged foods.

5. Gluten rich foods like wheat, semolina, rye and bulgur wheat  and barley if you have gluten sensitivity or digestion problems.

6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.

7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.

8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.

10. Canned juices and sodas.

11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.

12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

Enjoy our Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes and other Hypothyroidism and Hyperthyroidism recipe articles below.

Diabetes Hypothyroidism Diet Recipes
Hair Growth Hypothyroidism Diet Recipes
High Blood Pressure Hypothyroidism Diet Recipes
High Cholestrol Hypothyroidism Diet Recipes
Iron Deficiency (Anaemia) Hypothyroidism Diet Recipes
Pregnancy Hypothyroidism Diet Recipes
Weight Loss Hypothyroidism Diet Recipes
Hyperthyroidism Diet Recipes
Diarrhea Hyperthyroidism Diet Recipes
High Calorie Diet Multi Nutrient Food Recipes
Pregnancy Hyperthyroidism Diet Recipes


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Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
07 Jul 20

 
 
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Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
25 May 20

 
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This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
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Recipe# 38475
24 Aug 20

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Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
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This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Oats Moong Dal Tikki
Recipe# 35288
12 Apr 20

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Recipe# 36983
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Recipe# 22591
28 Aug 19

 
 
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Calcium Booster, Carrot Beetroot Parsley and Celery Juice
Recipe# 6229
11 Aug 20

 
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Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
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Masoor Dal Recipe
Recipe# 42353
29 May 19

 
 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
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Recipe# 22378
08 Nov 19

 
 
by Tarla Dalal
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Mixed Sprouts and Mint Soup
Recipe# 41199
20 Aug 20

 
 
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Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
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A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
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Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 
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Recipe# 3883
09 Apr 19

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The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

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Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
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Recipe# 4829
21 Apr 20

 
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Hypothyroidism Diet
5
 on 25 Sep 20 10:07 PM


Hashimotos thyriditis and left adenoma and auto immune deases. Skin itches , no good slp, constipation, throat sore itchy throat tightness inside neck i can feel, itchy eyes. Joint pains hair loss , chest burn stamch left pain and upper stamoch pain . Plz help me out with my diet.
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Tarla Dalal    Dear Shubha, We suggest you visit a dietitian for an individualised diet plan to suit your needs.
Reply
26 Sep 20 09:40 AM
Hypothyroidism Diet
5
 on 21 Apr 20 08:50 PM


I am confused should I take barley or not? Coz it is mentioned in both place- to Avoid and is good also. Kindly update on the same.
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Tarla Dalal    Dear Richa, Barley is allowed for Hypothyroidism, however if you have gluten sensitivity then it has to be avoided as mentioned above.
Reply
23 Apr 20 08:31 AM
Hypothyroidism Diet
5
 on 11 Jan 18 12:40 AM


But garlic inhibits medication and thyroid hormone produced but your recipes are really good .
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Tarla Dalal    Addition of garlic is like two sides of a coin. While the antioxidants from garlic are known to benefit and improve immunity without altering thyroid levels, it is said those undergoing a treatment for thyroid along with high cholesterol and are on cholesterol suppressing drugs need to control the amount of garlic, especially avoid by way of any kind of supplement. This is because supplemental garlic may have an alter the effect of medications.
Reply
26 Mar 19 02:08 PM