Apple Magic, Lemony Apple Juice


by
Apple Magic

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 74 cookbooks   This recipe has been viewed 138473 times

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice |

lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice.

To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately.

“An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler.

A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast.

From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too!

Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time.

Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

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Apple Magic, Lemony Apple Juice recipe - How to make Apple Magic, Lemony Apple Juice

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 small glasses
Show me for small glasses

Ingredients

Juicer Method
3 cups apple cubes
2 tsp lemon juice
crushed ice for serving , optional
Method

Juicer method

    Juicer method
  1. Add the apple cubes a few at a time in the juicer.
  2. Add the lemon juice and mix well.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve the lemony apple juice immediately.

Mixer method

    Mixer method
  1. This recipe doesn’t turn out good in a mixer because the texture of ingredients like apple is very hard.

Handy tip:

    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.


Nutrient values (Abbrv) per small glass
Energy108 cal
Protein0.4 g
Carbohydrates24.4 g
Fiber5.7 g
Fat1 g
Cholesterol0 mg
Sodium48.9 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook
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Reviews

Apple Magic, Lemony Apple Juice
5
 on 06 Sep 16 09:35 PM


Loved it very much. I used to drink only apple juice but lemon juice enhances the taste.
| Hide Replies
Tarla Dalal    Hi Sonal , we are delighted you loved the Apple Juice recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
07 Sep 16 03:46 PM
Apple Magic
5
 on 05 Sep 13 04:10 PM


Freshly squeezed lemon juice with apples gives a delightful drink rich in vitamin C and fibre.
Apple Magic
5
 on 26 Dec 11 03:28 AM


Nice juice. I found it to be too sweet.. so when i made it second time,i added carrots and skipped the lemon juice.
Apple Magic
5
 on 05 Dec 10 09:39 PM


Its truly a great recipe for making your health better, not just for pregnant women, but even otherwise! Its pleasant to taste and very filling. thanks.