This category has been viewed 1074 times

 Healthy Recipes >
406

Antioxidant Rich recipes


Last Updated : May 24,2018



एंटीऑक्सीडेंट रिच - हिन्दी में पढ़ें
એન્ટીઑકિસડન્ટ રિચ - ગુજરાતી માં વાંચો

What is an Antioxidant?

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in your body. They help in enhancing your body’s immunity.

Antioxidants are capable of promoting good health and prevent diseases too. They may help in lowering the risk for infections, heart diseases and certain forms of cancer. They can help in overcoming problems like mood disorders, eye problems, immune system problems etc.

Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on.

Antioxidants are present in various fruits and vegetables.

12 Antioxidants with their food sources.

  Antioxidants Food Sources
1. Vitamin A Carrots, Spinach (Palak), Broccoli, Sweet Potato, Papaya, Apricot, Pumpkin, Melon, Mango etc.
2. Vitamin C Oranges, Strawberry, Guava, Pineapple, Apple, Broccoli, Cabbage, Lettuce etc.
3. Vitamin E Almonds, Sunflower Seeds, Broccoli, Pumpkin, Kiwis, Mango, Avocado, Butternut Squash, Peanuts, Spinach (Palak)
4. Lycopene Tomato, Watermelons, Pink Guava, Pink Grapefruit, Purple Cabbage (Red Cabbage), Red Bell Pepper (Red Capsicum) etc
5. Resveratrol Black Grapes, Peanuts, Pistachios, Grapes, red and white wine, Blueberries, Cranberries, and even cocoa and dark chocolate. Try resveratrol rich Antioxidant Boost
6. Allium Sulfur Compounds Leeks, onions, garlic.
7. Anthocyanins Eggplant, grapes, berries like Strawberry, Raspberry, Blueberry.
8. Cryptoxanthins 1. Avocado, 2. Mango, 3. Orange, 4. Papaya, 5. Peach, 6. Pumpkin, 7. Red capsicum, 8. Watermelon
9. Flavonoids Black tea, green tea, red wine, onion, Apple, citrus fruits like oranges, lemons, Grapefruit, lime etc.
10. Indoles Cruciferous vegetables such as Broccoli, Cabbage, Cauliflower
11. Lignans Sesame Seeds, bran, cereals like wheat, oats and Barley, vegetables like cabbage and Broccoli.
12. Lutein Corn, dark green leafy vegetables such as Spinach (Palak), Fenugreek leaves.

It is best to cut and chop the fruits and vegetables for recipes as close to the serving or cooking time as some antioxidants are lost on exposure to air.


Show only recipe names containing:
  



Recipe Image
Recipe# 36259
19 Mar 18

  This recipe has an associated video
 by Tarla Dalal
The specialty of smoothies is that the strangest of ingredients combine well to give great results! you might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination.
Recipe Image
Recipe# 35080
21 May 18

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Recipe Image
Recipe# 42153
18 May 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Recipe Image
Recipe# 4684
11 Sep 14

 
 by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Recipe Image
Recipe# 42308
26 Mar 18

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Recipe Image
Recipe# 40362
10 May 18

 
 
by Tarla Dalal
Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on s ....
Recipe Image
Recipe# 1328
23 Nov 15

 
 
by Tarla Dalal
A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake ....
Recipe Image
Recipe# 42114
30 Apr 18

 
 by Tarla Dalal
Looking to prepare just one dish that you can couple with a bowl of rice or a few rotis to make a complete and satisfying meal? Well, then go for the Egg Curry. It is a succulent curry of bo ....
Recipe Image
Recipe# 42549
26 Apr 18

 
 by Tarla Dalal
Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in
Recipe Image
Recipe# 5554
23 Apr 18

 
 by Tarla Dalal
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Recipe Image
Recipe# 42508
14 Apr 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Recipe Image
Recipe# 42228
10 Apr 18

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Recipe Image
Recipe# 39896
05 Apr 18

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Recipe Image
Recipe# 4660
24 Apr 18

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
Subscribe to the free food mailer

Best Snacks for a Cocktail Party

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//