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apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink for blood pressure and constipation |
Tarla Dalal
27 January, 2023
Table of Content
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink for blood pressure and constipation | with 14 amazing images.
apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink.
Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels.
Why Apple Carrot Beetroot Juice is a Health Powerhouse
Apple Carrot Beetroot Juice is an excellent, healthy drink highly effective for tackling common issues like high blood pressure, constipation, and elevated cholesterol. This vibrant juice is packed with dietary fiberfrom the apple and carrot, which is essential for maintaining regular bowel movements, preventing constipation, and boosting overall digestive health. Crucially, beetroot is rich in nitrates. Once consumed, your body converts these nitrates into nitric oxide, which helps relax and widen blood vessels. This effect directly helps to lower blood pressure, making this juice a strong ally for heart health.
Aids in Cholesterol Reduction and Overall Wellness
The combination of carrot, beetroot, and apple actively works to lower cholesterol levels and support general wellness. The soluble fiber found in the apple and carrot binds to LDL ("bad" cholesterol) in the digestive system, helping your body remove it. The addition of ginger and lemon juice not only brightens the flavor but also provides antioxidants and assists with digestion. By supplying high levels of vitamins and minerals without any added sugar, this juice (which makes 4 small glasses) is a simple, whole-food way to support a healthy lifestyle.
Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots.
Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.
Abc Juice, Apple Beet Carrot Juice recipe - How to make Abc Juice, Apple Beet Carrot Juice
Tags
Soaking Time
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Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
10 Mins
Makes
4 small glasses
Ingredients
For Apple Beet Carrot Juice
1 1/2 cups carrot cubes
3/4 cup beetroot cubes
1/2 cup apple cubes
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1 cup water
15 ice-cubes
Method
Juicer method for apple beet carrot juice
- In a high quality blender, put carrot cubes, beetroot cubes, apple cubes , chopped ginger, lemon juice, 1 cup water, 15 ice cubes.
- Blend till smooth.
- Serve apple, beetroot and carrot juice.
Hopper method for apple beet carrot juice
- Add the carrot cubes, beetroot cubes, apple cubes a few at a time along with chopped ginger (adrak) and lemon juice in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve apple, beetroot and carrot juice immediately.
Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Abc Juice, Apple Beet Carrot Juice recipe with step by step photos
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- like apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink |
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what is apple beet carrot juice made of ? abc Indian juice is made from 3 ingredients which are easily available in India such as 2 cups carrot cubes (unpeeled), 3/4 cup beetroot cubes, 1/2 cup apple cubes (unpeeled and deseeded) and ice cubes. See below image of list of ingredients for apple beet carrot juice.
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what is apple beet carrot juice made of ? abc Indian juice is made from 3 ingredients which are easily available in India such as 2 cups carrot cubes (unpeeled), 3/4 cup beetroot cubes, 1/2 cup apple cubes (unpeeled and deseeded) and ice cubes. See below image of list of ingredients for apple beet carrot juice.
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- Beat LDL Cholesterol with Nitrate Rich Beet: The Nitrates present in beetroot aid in detoxification and helps lower bad cholesterol (LDL) levels. This avoid any blockage in the arteries.
- Beat High BP with Nitrate Rich Beet: The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.
- For complete Health Benefits of Beetroot read this article.
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- Lowers Cholesterol : Since carrots are a good source of Fibre, it tends to lower the bad cholesterol in your body.
- Lowers Blood Pressure : Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries. Result will be a steady flow of blood through your system.
- See detailed 11 super benefits of gajar.
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- Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective against high blood pressurebecause of its diuretic effect.
- Apple has a Glycemic Index of 39 which is low. Foods like Apple which have a low GI don't spike your glucose levels as they are absorbed slowly. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar.
- See detailed 9 health benefits of apple.
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To make apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink | in a high quality mixer put 1 1/2 cups carrot cubes (unpeeled). Only a high quality mixer will blend carrots.
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Add 3/4 cup beetroot cubes.
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Add 1/2 cup apple cubes (unpeeled and deseeded).
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Add 1/2 tsp chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
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Add 1 tsp lemon juice.
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Add 1 cup water. This makes it easier to blend the hard carrots.
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Add 15 ice cubes. This will help chill the drink.
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Blend till smooth.
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Serve apple beet carrot juice | abc Indian juice | healthy carrot, beet, apple, ginger drink | immediately.
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To make apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink | in a high quality mixer put 1 1/2 cups carrot cubes (unpeeled). Only a high quality mixer will blend carrots.
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Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
![]()
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In a high quality mixer put carrot cubes (unpeeled). Only a high quality mixer will blend carrots.
![]()
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Add 1 cup water. This makes it easier to blend the hard carrots.
![]()
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Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
Nutrient values (Abbrv)per plate
| Energy | 34 cal |
| Protein | 0.8 g |
| Carbohydrates | 7.3 g |
| Fiber | 2.6 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 30.7 mg |
Click here to view Calories for Abc Juice, Apple Beet Carrot Juice
The Nutrient info is complete
n_katira
July 9, 2021, 8:32 p.m.
Carrots paired here with beet and apple is a sweet drink to energize your morning. Use the orange variety of carrots when in season to get the true taste of carrots in the juice.
manjirid
May 26, 2020, 4:51 p.m.
I absolutely hate beet but this drink surprisingly changed my opinion about it! its really healthy and gives an instant boost of energy and definitely a glow on the face over time...
Archana M
Aug. 24, 2016, 1:11 p.m.
carrot beet and apple juice.. Wow.. the colour, itself is so good.. and bright.. the apple giving a nice flavour to the juice.. serving it chilled is the best taste..
Shaz
April 4, 2016, 12:14 p.m.
Add lime and ginger to it. Tastes even better. Don?t drink it everyday, it?s v high in sugar.
Wonderful
March 18, 2013, 10:19 p.m.
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