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papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon |
Tarla Dalal
• 12 August, 2022
Table of Content
About Papaya Juice
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Ingredients
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Methods
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Like papaya juice
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What is papaya juice made of?
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Benefits of papaya
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Making papaya juice
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Tips for papaya juice
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Health benefits of papaya juice
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
2 small glasses
Ingredients
Main Ingredients
1 cup papaya cubes
1 tsp lemon juice
1 tsp honey , optional
1/4 tsp vanilla extract or
10 to 12 ice-cubes
Method
Papaya Juice recipe with step by step photos
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like papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |
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like papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | then enjoy our healthy Indian milkshake and smoothie recipes given below.
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what is papaya juice made of? healthy Indian papaya smoothie with lemon is made from cheap and easily available ingredients in India such as 1 cup papaya cubes, 1 tsp lemon juice, honey to taste (optional ), 1/4 tsp vanilla extract or essence and 12 ice cubes. See below image of list of ingredients for papaya smoothie.
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what is papaya juice made of? healthy Indian papaya smoothie with lemon is made from cheap and easily available ingredients in India such as 1 cup papaya cubes, 1 tsp lemon juice, honey to taste (optional ), 1/4 tsp vanilla extract or essence and 12 ice cubes. See below image of list of ingredients for papaya smoothie.
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
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To make papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | in a mixer put 1 cup papaya cubes. This recipe makes 2 small glasses so we suggest you double the quantity of all ingredients if you want 4 small glasses.
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Add 1 tsp lemon juice.
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Add 1 tsp honey , optional. If your papaya is sweet, then you probably don't need honey. If you like your papaya juice a bit sweet then add 1 tsp honey.
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Add 1/4 tsp vanilla extract or vanilla essence.
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Add 12 ice cubes to chill the papaya juice.
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Papaya juice being blended.
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Blend papaya juice | Indian papaya juice | healthy papaya detox juice with lemon | till smooth and frothy.
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Serve papaya juice | Indian papaya juice | healthy papaya detox juice with lemon | immediately.
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To make papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | in a mixer put 1 cup papaya cubes. This recipe makes 2 small glasses so we suggest you double the quantity of all ingredients if you want 4 small glasses.
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Put the 1 cup roughly chopped papaya into the freezer as this is important aspect of getting the papaya juice chilled.
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Serve Indian papaya juice immediately to get the most benefit of vitamin C.
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Add 1 tsp honey , optional. If your papaya is sweet, then you probably don't need honey. If you like your papaya juice a bit sweet then add 1 tsp honey.
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This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
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Add 12 ice cubes. This will chill the papaya juice.
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Put the 1 cup roughly chopped papaya into the freezer as this is important aspect of getting the papaya juice chilled.
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Papaya Juice - a storehouse of nutrients.
- A glass of this papaya juice fulfils 10% of day's requirement of vitamin A.
- This vitamin helps to add glow to skin and maintain eye health too.
- Its antioxidant properties help to reduce inflammation in the body.
- With substantial amounts of vitamin C, this drink is an immune booster which helps fight diseases.
- With just 53 calories to offer, this papaya juice is a nourishing option for weight watchers, heart patients, cancer patients, senior citizens and women with PCOS too.
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Papaya Juice - a storehouse of nutrients.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
| Energy | 53 cal |
| Protein | 0.5 g |
| Carbohydrates | 13.3 g |
| Fiber | 0.6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 4.6 mg |
Click here to view Calories for Papaya Juice
The Nutrient info is complete
Foodie #640326
Aug. 15, 2020, 3:56 p.m.
Simple but nice and tasty
