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Healthy Indian Drinks and Juices recipes


Last Updated : Jun 01,2020



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss

Apple Carrot DrinkApple Carrot Drink

It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice.

This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too.

 Black Grape, Strawberry and Pineapple JuiceBlack Grape, Strawberry and Pineapple Juice

Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. 

Black Grape, Strawberry and Pineapple JuiceBlack Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat.

A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants.

Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies.

Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg SmoothiePear and Pomegranate Smoothie and Apple Dragon Fruit Vegan Smoothie.

 Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
 Pear and Pomegranate Smoothie

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea.

These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

 Fresh Herbal Tea, Tulsi, Mint and Ginger Drink Fresh Herbal Tea, Tulsi, Mint and Ginger Drink

Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals.

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease.

Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink.

 Cool CucumberCool Cucumber

Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant.

All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

 Sweet Lime and Kiwi JuiceSweet Lime and Kiwi Juice

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body.

Honey Ginger Tea for Cold and CoughHoney Ginger Tea for Cold and Cough

To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!!

Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Recipe# 4218
30 Jun 20

 
 by Tarla Dalal
ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images. Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caf ....
Pineapple Sweet Lime Drink
Recipe# 4687
04 Jul 20

 
 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
17 Jun 20

 
 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Honey Lemon Water for Weight Loss
Recipe# 41707
17 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with amazing images. Honey Lemon Water is a soothing herbal concoction that has ....
Neem Juice
Recipe# 42466
23 Mar 20

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Apple Shake, Healthy Date and Apple Smoothie
Recipe# 41361
10 Jun 20

 
 by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Pudina Green Tea
Recipe# 40181
10 Jun 20

 
 by Tarla Dalal
Phudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack! Here, we reveal the power of mint to jazz up a healthy cuppa of green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an e ....
Masala Chaas Recipe, Spicy Buttermilk Recipe
Recipe# 41910
03 Jun 20

  This recipe has an associated video
 by Tarla Dalal
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing images. masala chaas also called spice ....
Muskmelon and Orange Juice
Recipe# 39015
30 May 20

 
 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
25 May 20

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Strawberry Lemon Basil Infused Water
Recipe# 41819
20 May 20

 
 by Tarla Dalal
Add a berry lemony punch to your daily drinking water by adding lemons and strawberries to it. Strawberry Lemon Basil Infused Water has a unique taste along with the pleasant aroma of strawberries. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the hom ....
Apple and Oats Milkshake
Recipe# 1328
20 May 20

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Tulsi Tea
Recipe# 4232
05 May 20

 
 by Tarla Dalal
tulsi tea | Indian basil tea | tulsi tea for sore throat | tulsi tea for weight loss | with 12 amazing images. tulsi tea is made from 2 ingredients, tulsi leaves ....
Clean Sweep, Carrot and Parsley Juice
Recipe# 6214
05 May 20

 
 by Tarla Dalal
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice ....
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
27 Apr 20

 
 by Tarla Dalal
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Panha
Recipe# 4236
10 Apr 20

 
 by Tarla Dalal
A traditional summer cooler, Panha is a really snazzy way to fight sunstrokes. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cardamom and saffron peps up your taste buds with its tingling, tangy taste. Raw mangoes are by nature very cooling and wh ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink For The Common Cold
Recipe# 4215
04 Apr 20

  This recipe has an associated video
 by Tarla Dalal
This herb packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and ....
Chia Seeds and Pear Lassi
Recipe# 42783
26 Mar 20

 
 
by Tarla Dalal
chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
Recipe# 42186
04 Mar 20

 
 by Tarla Dalal
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
Broccoli and Pear Juice
Recipe# 33464
29 Feb 20

 
 
by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Warm Honey Lemon Water with Turmeric
Recipe# 41925
25 Apr 20

 
 by Tarla Dalal
warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water | with 6 amazing images ....
Banana Apple Smoothie
Recipe# 39023
02 Jan 20

 
 by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. You can also try other smoothies for
Strawberry Banana Smoothie
Recipe# 5603
24 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balance ....
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