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Soothing Sleep Inducer Drink | Golden Almond Moon Milk | Saffron-Spiced Sleep Aid |
Tarla Dalal
12 June, 2018
Table of Content
About Soothing Sleep Inducer Drink
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Ingredients
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Methods
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How to make soothing sleep inducer drink
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Pro tips for soothing sleep inducer drink
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Nutrient values
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Soothing Sleep Inducer Drink | Golden Almond Moon Milk | Saffron-Spiced Sleep Aid |
The Soothing Sleep Inducer Drink is a warm and comforting beverage designed to help you unwind and prepare your body for a restful night's sleep. This drink, made with a special blend of spices and rich ingredients, goes beyond a simple warm cup of milk. The carefully selected components work together to create a calming effect, making it an ideal part of your evening routine. By taking the time to prepare and sip this drink, you're signaling to your body that it's time to slow down and transition from a busy day to a state of calm.
The key to this drink's effectiveness lies in its unique masala powder. This blend combines the rich flavour of roasted almonds, the subtle spice of nutmeg, and the delicate aroma of saffron. Nutmeg, in particular, has long been used in traditional medicine for its sedative properties. It contains a compound called myristicin, which is believed to help relax muscles and induce drowsiness. The honey adds a touch of natural sweetness and helps to balance the flavours, while the warm milk itself is known to be a classic sleep aid, providing a comforting warmth that soothes the body and mind.
The presence of almonds in the masala powder is also significant. Almonds are a great source of magnesium, a mineral that plays a crucial role in regulating sleep. Magnesium helps to activate neurotransmitters that are responsible for calming the nervous system. A deficiency in this mineral can often lead to difficulty sleeping and restlessness. By incorporating almonds into this drink, you're providing your body with a gentle boost of this essential nutrient, helping to promote a deeper and more restorative sleep cycle.
Saffron, or kesar, adds more than just its beautiful colour and flavour to the drink. Research suggests that saffron may help to improve sleep quality. It is rich in antioxidants and contains compounds that have a calming effect on the nervous system. The inclusion of saffron contributes to the overall relaxing properties of the drink, making it a more holistic and effective sleep aid. It elevates the drink from a simple nightcap to a luxurious and therapeutic ritual that you can look forward to at the end of each day.
Ultimately, this Soothing Sleep Inducer Drink is a perfect combination of flavour and function. It leverages the natural properties of its ingredients to create a powerful yet gentle sedative. Whether you're struggling with restlessness or simply want to enhance your nightly routine, this warm beverage is an excellent choice. Enjoying a hot cup before bed can help to quiet your mind, relax your body, and set the stage for a peaceful and restful sleep, ensuring you wake up feeling refreshed and ready for the day ahead.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
2 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
4 Mins
Makes
5 cups
Ingredients
For The Masala Powder (makes 5 Tbsp)
1/4 cup chopped and roasted almonds (badam)
1/2 tsp nutmeg (jaiphal) powder
1/2 tsp saffron (kesar) strands
Other Ingredients
Method
For the masala powder
- Combine the almonds and nutmeg and blend in a mixer to a smooth powder.
- Transfer the powder into a bowl, add the saffron and mix well.
- Store in an air-tight container and use as required.
How to proceed
- Heat the milk in a deep non-stick pan, add the prepared masala powder and honey, mix well and bring to boil.
- Serve Soothing Sleep Inducer Drink hot.
Handy tip:
- This masala powder stays fresh for upto a week when stored in an air-tight container in the refrigerator.
- You can make 1 to 2 cups of this drink daily as per your requirement.
Soothing Sleep Inducer Drink recipe with step by step photos
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To make Soothing Sleep Inducer Drink. Combine the 1/4 cup chopped and roasted almonds (badam) and 1/2 tsp nutmeg (jaiphal) powder and blend in a mixer to a smooth powder.
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Transfer the powder into a bowl, add the 1/2 tsp saffron (kesar) strands and mix well.
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Store in an air-tight container and use as required.
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Heat the milk in a deep non-stick pan.
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Add the prepared masala powder and honey, mix well and bring to boil.
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Serve Soothing Sleep Inducer Drink hot.
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This masala powder stays fresh for upto a week when stored in an air-tight container in the refrigerator.
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You can make 1 to 2 cups of this drink daily as per your requirement.
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Nutrient values (Abbrv)per plate
| Energy | 337 cal |
| Protein | 10 g |
| Carbohydrates | 27.2 g |
| Fiber | 0.1 g |
| Fat | 16.8 g |
| Cholesterol | 32 mg |
| Sodium | 38.8 mg |
Click here to view Calories for Soothing Sleep Inducer Drink
The Nutrient info is complete
Foodie #593809
Feb. 25, 2019, 1:41 p.m.
loves cooking
Feb. 18, 2019, 9:22 a.m.
It's a very soothing drink as the name suggests. The sweetness is just minimum. One can add more honey if somebody has a sweet tooth. But otherwise the sweetness was perfect for me.
Archana M
Dec. 26, 2015, 1:58 p.m.
soothing sleep inducer.. this drink helps to give a sound sleep.. specially when you are very tired.. the taste of the poppy seeds and the almonds is really very soothing.. This drink has really helped me.. Thank you for this recipe..
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