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Home Remedies recipes


Last Updated : Jan 30,2020



पौष्टिक घरेलु नुस्खे - हिन्दी में पढ़ें (Home Remedies recipes in Hindi)
ઘરેલું ઉપાય - ગુજરાતી માં વાંચો (Home Remedies recipes in Gujarati)

Indian Home Remedies recipes for most ailments, sickness 

Indian Home Remedies recipes for most ailments, sickness. We all grew up under grandma's watchful eyes! Headache, tiredness, fever or a bad cold… name it and she would have a quick home remedy for it. No side-effects, no fuss, no trip to the pharmacy – just a few minutes in the kitchen, to make your illness vanish. So we are making an effort to pass on these secrets to you, and all future generations.

Indian Home Remedies, prepared with the vast variety of herbs, spices and other vegetation available in India, not only help to cure diseases but also to prevent them. These remedies usually strengthen the body's mechanisms to fight diseases unlike modern medicines that often weaken the system. This is perhaps the strongest point in favour of home remedies!

If you are now enthusiastic to fight ailments the time-tested way, naturally, then this can be your guide. Here, we present a whole bunch of home remedies , from common home remedies like Cold, Headache, Sore Throat and Fever to others like Diabetes, Protein Deficiency and Pimples/ Acne.

Ginger Lemon Drink, for Weight Loss, Detox, AnorexiaGinger Lemon Drink, for Weight Loss, Detox, Anorexia


Although these remedies have been noted from personal experiences, they have been duly verified with data available in medical literature.We use natural ingredients that are easily available in most kitchen shelves. Not only do they heal, but also appeal to your taste buds!



Going beyond the recipes, we also present further information for each ailment, such as foods to be avoided, suggestions to stay healthy and avoid further complications. These remedies, however, are not replacements for medical advice from a general physician. So, try these remedies at first but if the condition does not alleviate, see a physician without delay.

Though the remedies recommended here are effective and delicious, remember that the best medicine is preventive medicine. So, eat right, exercise well and take care of yourself before illness strikes.

See our Indian Home Remedies recipes for most ailments, sickness. and other home remedy articles given below.

Home Remedies for Anorexia

Anorexia means loss of appetite. People don’t have interest in eating which can be due to reasons like medication, sickness, depression etc. To overcome this, a few home remedies using easily available ingredients are suggested. Say, for example, chewing mint leaves or swallowing ajwain with a glass of water. If you like fruits, try having pineapple slices sprinkled with salt and pepper. These help to restore appetite. Sipping on drinks like Minty Honey Lemon Drink also helps to cleanse the system and improve hunger. To know more about these ingredients, a few more practical tips to enhance appetite, read in detail Home remedies recipes for Anorexia.

Minty Honey Lemon DrinkMinty Honey Lemon Drink

Home Remedies for Common Cold and Cough

A common cold is called so because it's the commonest of all ailments and affects most of us more frequently than any other ailment. Throat irritation and blockage of the nasal passage usually accompanies a cold. An cold and cough is usually due to an allergy or change in weather, especially in kids. At this time you need to focus on anti-inflammatory foods which help to defeat cold and cough. A combination of honey, lemon and turmeric in the form of Warm Honey Lemon Water with Turmeric. Along with this, you need to focus on fruits, plenty of fluids and have a good tight sleep. Know All About Home Remedies for Cold and Cough

Warm Honey Lemon Water with TurmericWarm Honey Lemon Water with Turmeric

Home Remedies to Improve Eyesight

Perfect eyesight is a basic prerequisite. It is true that with age, vision decreases and vision may get affected. However you need to consume a whole lot of food which can improve eyesight. Focus on foods like greens, whole grains, dals, citrus fruits and other orange-yellow fruits.

These will lend in key nutrients like vitamin C which will help protect the lens of the eye. Others like protein and vitamin A take part in visual cycle on day-to-day basis. One such healthy bowl is Lettuce and Bean Sprouts Salad in Lemon Dressing. Avoid, tea, coffee, burgers, chips, ice-creams, canned foods etc. Learn About Home remedies best foods for Better Eyesight

Lettuce and Bean Sprouts Salad in Lemon DressingLettuce and Bean Sprouts Salad in Lemon Dressing

Home Remedies for Diarrhoea

Diarrhoea is referred to as frequent passage of watery stools which leads to the depletion of fluids and salts (sodium and potassium) that are responsible for maintaining the fluid balance in our body. The most common cause of diarrhea is due to allergy or food poisoning and sometimes due to reaction to some medications.

Since there is loss of water from the body, you need to replenish the salts and fluids. The best is to have ORS (Oral Rehydration Solution), in simple words it is called Salt and Sugar Drink. Alternatively swallow a tsp of methi seeds. Along with this you can rely on some healthy soups and soft foods. Check Home remedies all foods that Suit Diarrhoea.

Salt and Sugar Drink for Diarrhoea, Oral Rehydration SolutionSalt and Sugar Drink for Diarrhoea, Oral Rehydration Solution

Home Remedies to Fight Fatigue

Fatigue is defined as a feeling of tiredness due to exertion that can be both mental and physical. Stress, anemia (low hemoglobin) and deficiency of other nutrients like calcium and vitamin D can lead to fatigue. Energy dense foods like banana and dates, green leafy veggies like spinach and amaranth greens as well as nuts and seeds like almonds, walnuts and til in the form of Til and Dry Fruit Chikki should be given importance. Avoid refined foods and aerated as well caffeine based drinks. Click here to see 19  Home remedies recipes to Overcome Fatigue.

Til and Dry Fruit ChikkiTil and Dry Fruit Chikki

Home Remedies for Fever

Fever is a rise in the body temperature above normal levels i.e. above 36.9°C or 98.4°F. It is due to some sort of infection. Tulsi, turmeric, mint and sandalwood are some of the home remedies which can help to overcome fever. Drink plenty of fluids like Fresh Herbal Tea, eat homemade fresh cooked meals, avoid too much fatty diet and take plenty of rest. These pointers along with a few home remedies will help you to get well soon. Read about Diet to Hasten Recovery from Fever in detail.

Fresh Herbal Tea, Tulsi, Mint and Ginger Drink For The Common ColdFresh Herbal Tea, Tulsi, Mint and Ginger Drink

Home Remedies for Headache

Headache is a common ailment which each one of us must have experienced sometime or the other. Occasionally stress or over-exertion is the cause of headache, while sometimes its due to low blood sugar levels or sinusitis or allergies probably. The reason be any, you will agree that bearing a headache for long time is very annoying. During such time, try a simple home remedy like Ginger Lemon Drink to overcome it. Know What More to Do During Headache.

Ginger Lemon Drink, for Weight Loss, Detox, AnorexiaGinger Lemon Drink

Home Remedies for Insomnia

In simple terms, insomnia is lack of sleep. While it does set in with age in most people, some other also face insomnia due to stress, poor eating habits and lack of physical activity. A glass of milk with or without honey mixed with turmeric powder taken just before going to bed daily is the best remedy for insomnia. Try Soothing Sleep Inducer Drink. Check about other home remedies like curd, onion and nutmeg to prevent insomnia.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

Home Remedies for Pimple / Acne

A pimple or acne is a small swelling on the skin containing pus, usually on the face and neck. It usually occurs around puberty. An oily skin, lack of vitamins and excess of starch, sugar and fatty acids can be one of the cause of pimple or acne. You need to focus on protein and antioxidant rich diet to get that glowing skin back. Have water –filled and cooling foods as home remedies to pimple. Try Pineapple and Muskmelon Drink to gain those bountiful of vitamins like vitamin A and C. These will help to increase the elasticity of the skin. Read about Tips and Foods for Pimple.

Pineapple and Muskmelon DrinkPineapple and Muskmelon Drink

Home Remedies for Sore Throat

Infection or inflammation of the throat is called sore throat. It may occur solely or sometime accompanied by fever and cough also. You just need slight modifications in your diet. Prefer hot liquids like soup which soothe the throat.

A concoction made by boiling tulsi leaves in water in the form of Tulsi Tea is a very well-known remedy for sore throat. Avoid all those fried, sugar laden and chilled foods. Discover more Home Remedies to overcome Sore Throat.

Tulsi TeaTulsi Tea

Home Remedies for Sun Stroke

Sun stroke is dehydration and dizziness due to scorching heat, especially in summers. Cooling and soothing foods along with plenty fluids will help regain your water balance in the body. Focus on healthy juices, buttermilk etc. Panha, a famous drink made with raw mango, is a common remedy to sunstroke. Check more Remedies and recipes to beat Sunstroke.

PanhaPanha

Home Remedies for Constipation

Constipation is a condition of the bowels in which evacuation is difficult and infrequent. The most common cause of constipation is less of fiber by way of whole grains, flours, fruits and veggies and excess of junk food consumption. Yes, fiber is the magic remedy for constipation. Fiber rich diet must also be accompanied by water, as it is needed to bind stools. Check 11 Indian Remedies for Constipation. Try the recipe of Fennel Tea to relieve constipation.

Fennel Tea To Relieve ConstipationFennel Tea To Relieve Constipation

Home Remedies for Stomach ache and Indigestion

Stomachache is the abdominal discomfort caused due to pain in the stomach or abdomen. Our pantry is loaded with herbs and spices which can help us relieve stomach ache. To name a few of them, they are ginger powder, ajwain, saunf and mint.

You need to chew the food completely and eat hygienic homemade easy-to-digest food. Consume foods that are liquid or semi-liquid in consistency. Try Pudina Pani for Indigestion and go through more Home Remedies for Stomach ache.

Pudina Pani, Pudina Pani For IndigestionPudina Pani, Pudina Pani For Indigestion

Enjoy Indian Home Remedies recipes for most ailments, sickness and other Indian home remedies articles below. 

Indian home remedies for most ailments

Indian home remedies for common cough and cold

Indian home remedies for sore throat 

Indian home remedies for fever

Indian home remedies for headache 

Indian home remedies for sunstroke

 


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Oats Roti
Recipe# 5286
21 Feb 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Nourishing Barley Soup
Recipe# 3529
17 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Ginger Milk Recipe, Home Remedies for Cough Cold
Recipe# 22613
12 Feb 20

 
 by Tarla Dalal
A rejuvenating cuppa with the invigorating flavour of ginger, this Ginger Milk is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain, so we have made a wonderful, soul-warming drink by cooking the ginger in milk and sweetening it ....
Jowar Palak Appe
Recipe# 42675
12 Feb 20

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
31 Jan 20

  This recipe has an associated video
 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
01 Feb 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
Recipe# 42382
26 Jan 20

 
 by Tarla Dalal
oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with 6 amazing images. Although s ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas
Recipe# 3592
29 Jan 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Mixed Vegetable Clear Soup
Recipe# 4203
15 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Warm Honey Lemon Water with Turmeric
Recipe# 41925
15 Jan 20

 
 by Tarla Dalal
warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water | with 6 amazing images ....
Paneer Tikka Kathi Rolls
Recipe# 3559
11 Jan 20

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Jowar Methi Roti
Recipe# 5695
11 Jan 20

 
 by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Jaggery and Dried Ginger Balls
Recipe# 4234
30 Dec 19

 
 
by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
Strawberry Banana Smoothie
Recipe# 5603
24 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balance ....
Whole Wheat and Vegetable Khichdi
Recipe# 5584
20 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole Whea ....
Nachni Dosa
Recipe# 1694
11 Jan 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
18 Dec 19

 
 by Tarla Dalal
Here is a brilliantly colourful raita that tempts you with its good looks, and contributes a splash of colour and good health to the meal! Flavoured with dry-roasted cumin seeds and asafoetida, this zero-oil raita ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
18 Dec 19

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Methi and Moong Sprouts Wrap
Recipe# 7467
16 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Turmeric with Black Pepper for Anti-inflammation
Recipe# 42772
06 Dec 19

 
 by Tarla Dalal
Want to stay healthy? Turn to Turmeric with Black Pepper for Anti-inflammation. Turmeric powder which is an important spice in most Indian spice box should be included daily in our diet. T ....
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