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Healthy Recipes >
Home Remedies recipes
We all grew up under grandma's watchful eyes! Headache, tiredness, fever or a bad cold… name it and she would have a quick home remedy for it. No side-effects, no fuss, no trip to the pharmacy – just a few minutes in the kitchen, to make your illness vanish.
So we are making an effort to pass on these secrets to you, and all future generations.
Home Remedies, prepared with the vast variety of herbs, spices and other vegetation available in India, not only help to cure diseases but also to prevent them. These remedies usually strengthen the body's mechanisms to fight diseases unlike modern medicines that often weaken the system. This is perhaps the strongest point in favour of home remedies!
If you are now enthusiastic to fight ailments the time-tested way, naturally, then this can be your guide. Here, we present a whole bunch of home remedies , from common ones like Cold, Headache, Sore Throat and Fever to others like Diabetes, Protein Deficiency and Pimples/ Acne.
Although these remedies have been noted from personal experiences, they have been duly verified with data available in medical literature.We use natural ingredients that are easily available in most kitchen shelves. Not only do they heal, but also appeal to your taste buds!
Going beyond the recipes, we also present further information for each ailment, such as foods to be avoided, suggestions to stay healthy and avoid further complications. These remedies, however, are not replacements for medical advice from a general physician. So, try these remedies at first but if the condition does not alleviate, see a physician without delay.
Though the remedies recommended here are effective and delicious, remember that the best medicine is preventive medicine. So, eat right, exercise well and take care of yourself before illness strikes.
20 Jan 17
Honey Ginger Tea, Home Remedy for Cough Cold by Tarla Dalal
This soothing and aromatic tea is great for relieving stress and also a good remedy for a cold and cough. Also ginger acts as an anti inflammatory agent to the body and all of us have unseen and seen inflammation of the body. So this is an ideal Tea to have in the morning when you get up.
Try ot ....
11 Jan 11
Carrot Onion Soup by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.
Milk adds a ....
12 Apr 15
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
12 Jul 17
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together.
Turmeric powder (haldi), which is found in everyone’s mas ....
12 Jul 17
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning.
Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
10 Oct 14
Masoor Dal and Vegetable Khichdi by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
26 Nov 12
Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
26 Nov 12
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
26 Nov 12
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
08 Sep 16
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians.
Add to this calcium, magnesium, potassium, vitamins B2 ....
09 Nov 16
Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
05 Nov 15
Date Honey Banana Shake by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
26 Nov 12
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
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