warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water |


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Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold

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warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with 5 amazing images.

warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water is a healthy decoction for a healthy morning. Learn how to make morning turmeric detox drink.

To make warm lemon water with turmeric, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well. Serve immediately.

With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Morning turmeric detox drink is an easy and quick way to detox yourself.

Have anti inflammatory turmeric water first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then grinding them in huge grinders to get the powder. It aids digestion by stimulating the flow of bile, and is also known to have wonderful antiseptic properties.

Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Many people are also unaware of the rich iron content in turmeric, which works against anaemia. Curcumin, an anti-inflammatory compound in turmeric help relieve inflammation of the joints. Thus there are more than one benefits of drinking turmeric water.

Lemon Juice on the other hand helps to boost your metabolism early in the morning. It is a good source of antioxidant vitamin C and helps to freshen breath too. With a pleasantly tangy taste, the warm lemon water with turmeric is a good way to start your day.

Tips for warm lemon water with turmeric. 1. We recommend you use a straw to drink this, because lemon juice is acidic and may damage the enamel of your teeth if had directly without a straw. 2. Do not keep the drink for too long. It may change its colour, so have it immediately on making.

Enjoy warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with step by step photos.

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Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe - How to make Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 glass
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Ingredients

Warm Lemon Water With Turmeric
1/2 tsp lemon juice
1/4 tsp turmeric powder (haldi)
Method
Warm lemon water with turmeric

    Warm lemon water with turmeric
  1. To make warm lemon water with turmeric, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well.
  2. Serve immediately.

Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe with step by step photos

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What is warm lemon water  with turmeric made off?

  1. What is warm lemon water with turmeric made off?  lemon water with turmeric is made from 1/2 tsp lemon juice, 1/4 tsp turmeric powder (haldi) and 1 cup of warm water.

What is haldi ( turmeric) ?

  1. This is what haldi (turmeric ) looks like ? Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.    
  2. Always verify the freshness, by checking the date of packaging and expiry, and buy only a fresh lot for maximum flavour and aroma. 
  3. When time permits, it is better to buy the dried rhizomes and grind them yourself to avoid additives and contamination.
  4. Turmeric is an indispensable spice, which imparts a musky flavour and yellow colour to curries.
  5. It is also used in recipes comprising rice, lentils and dry beans.

Making warm lemon water  with turmeric

  1. In a glass put 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
  2. Add 1/4 tsp turmeric powder (haldi). Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
  3. Add 1 cup warm water to it.
  4. Mix well.
  5. Serve immediately.

Health Benefits of warm lemon water with turmeric

  1. Warm Lemon Water with Turmeric – for cold and weight loss.
  2. Turmeric has anti-microbial effect and has thus been proven to kill micro-organisms. When mixed with warm water, it helps to soothe the throat and relieve cold. 
  3. The vitamin C from lemon juice further helps to add vitamin C – a nutrient which is known to build our immunity and help fight diseases like cold and cough. 
  4. Warm water also helps to boost metabolism and thus aid in weight loss. 
  5. This drink can be enjoyed by diabetics and heart patients too. 
     

Nutrient values (Abbrv) per glass
Energy3 cal
Protein0.1 g
Carbohydrates0.6 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Sodium0.1 mg

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Reviews

Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 06 Jun 21 11:38 AM


Its ok if I''m using fresh turmeric and fresh limon?
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Tarla Dalal    Yes, you can use fresh lemon and turmeric. Peel and grate the fresh turmeric and add it.
Reply
07 Jun 21 08:06 PM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 03 Apr 21 07:22 PM


| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
09 Apr 21 06:16 PM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 09 Feb 21 04:48 AM


Hello, Is it okay to make ahead a large batch of this drink?
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Tarla Dalal    This drink has to served immediately. So make as much quantity as you can consume.
Reply
09 Feb 21 01:34 PM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 31 Jul 20 11:53 PM


Is it good to have to drink for daily turmeric water for adults n senior citizens as well.
| Hide Replies
Tarla Dalal    It is best to have turmeric water at least thrice a week on empty stomach. Too much turmeric water may cause stomach upset in senior citizens. The effects can be individualistic though. Also sip it with a straw as mentioned in this recipe to avoid damage to enamel.
Reply
02 Aug 20 06:00 PM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 19 Jul 20 07:36 PM


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Tarla Dalal    Vishwanath thanks for the feedback !!! keep reviewing recipes you loved.
Reply
20 Jul 20 09:40 AM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 17 Jun 20 12:16 AM


Having used preparations of turmeric with black pepper, I welcome this idea.
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 20 Apr 20 12:50 PM


It''s very tasty and healthy
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Tarla Dalal    Thank you for your feedback. Happy cooking.!
Reply
21 Apr 20 01:07 AM
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
5
 on 14 Jul 17 05:08 PM


This Haldi water i have been having for many months after my dinner. It soothes my throat and cuts the inflammation in the body. Nice healthy drink and good for athletes too.