How To Make Karela Juice, Bitter Gourd Juice for Diabetes


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How To Make Karela Juice, Bitter Gourd Juice for Diabetes


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Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels!

It is suggested that diabetic people have it first thing in the morning on an empty stomach.

Doing this regularly is sure to avoid unnecessary spike in blood sugar levels. Plus, being a good source of potassium , Karela Juice is beneficial for those with high blood pressure too.

Antioxidants vitamin A and C work to give you glowing skin, healthy eyesight and better immunity too. Being low in carbs, this juice helps in weight loss too.

So, Karela Juice is good not just for diabetics but for anybody! So, how do you make this juice properly so that it tastes good and you will enjoy having it in the morning?

Well, dilute it with the right proportions of water and spike it up with a little salt and lemon juice. Isn’t that easy? And it tastes good enough to have every day! Here’s how to make Karela Juice...

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How To Make Karela Juice, Bitter Gourd Juice for Diabetes recipe - How to make How To Make Karela Juice, Bitter Gourd Juice for Diabetes

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients
1 cup deseeded and roughly chopped bitter gourd (karela)
1/2 tsp lemon juice
salt to taste
Method
  1. Combine the karela and ½ cup of water in mixer and blend till smooth.
  2. Strain the mixture using ½ cup of water.
  3. Add the lemon juice and salt and mix well.
  4. Pour equal quantities of the juice into 2 small glasses and serve immediately.

Nutrient values (Abbrv) per small glass
Energy15 cal
Protein0.9 g
Carbohydrates2.6 g
Fiber2.5 g
Fat0.1 g
Cholesterol0 mg
Sodium1.4 mg

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