How To Make Karela Juice, Bitter Gourd Juice for Diabetes


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How To Make Karela Juice, Bitter Gourd Juice for Diabetes

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karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images.

Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels!

It is suggested that diabetic people have healthy karela juice first thing in the morning on an empty stomach.

Doing this regularly is sure to avoid unnecessary spike in blood sugar levels. Plus, being a good source of potassium, Karela Juice is beneficial for those with high blood pressure too.

Antioxidants vitamin A and vitamin C work to give you glowing skin, healthy eyesight and better immunity too. Being low in carbs, thisbitter gourd juice for weight loss, blood pressure, glowing skin helps in weight loss too.

So, Karela Juice is good not just for diabetics but for anybody! So, how do you make this juice properly so that it tastes good and you will enjoy having it in the morning?

Well, dilute it with the right proportions of water and spike it up with a little salt and lemon juice. Isn’t that easy? And it tastes good enough to have every day! Here’s how to make Karela Juice...

To make karela juice, combine the karela and ½ cup of water in mixer and blend till smooth. Strain the mixture using ½ cup of water. Add the lemon juice and salt and mix bitter gourd juice well.

Enjoy how to make karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with detailed step by step photos below.

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How To Make Karela Juice, Bitter Gourd Juice for Diabetes recipe - How to make How To Make Karela Juice, Bitter Gourd Juice for Diabetes

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

For Karela Juice
1 cup deseeded and roughly chopped bitter gourd (karela)
1/2 tsp lemon juice
salt to taste
Method
For karela juice

    For karela juice
  1. To make karela juice, combine the karela and ½ cup of water in mixer and blend till smooth.
  2. Strain the mixture using ½ cup of water.
  3. Add the lemon juice and salt and mix well.
  4. Pour equal quantities of the karela juice into 2 small glasses and serve immediately.

How To Make Karela Juice, Bitter Gourd Juice for Diabetes recipe with step by step photos

Like Karela Juice

  1. Like karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | then see our healthy juice recipe collection.

Method for Karela Juice

  1. Karela as we all know is very healthy especially for diabetes. Here it is how it looks.
  2. Wash the bitter gourd using water. Select karela that are bigger and pale green in colour, and avoid those that are riper, with a slightly orange or red hue.
  3. If you dislike then remove the skin but, karela peel has many health benefits and we would suggest you to keep it. But, if you don’t like it then peel the karela. To read more about the health benefits of karela, check
  4. Cut the karela crosswise and lengthwise. You will now have four pieces of bitter gourd.
  5. Scoop out the seeds from each piece using a spoon and discard them.
  6. Place the clean outer green flesh of karela flat-side down on the cutting board. Chop them roughly and keep aside.
  7. Transfer the deseeded and roughly chopped bitter gourd to a mixer jar. If you have a juicer, you may use this instead of the mixer jar. Simply, add water, lemon juice, salt at the end and skip the step of straining the mixture.
  8. Add ½ cup of water in the mixer. Water can be increased if you want a more diluted karela juice. Also, you can replace water with any juice you like.
  9. Blend the karela till smooth.
  10. Place a sieve on a bowl and strain the mixture. Add ½ cup of water and strain to get the karela juice. Press with the help of a spoon over the mixture to strain out as much bitter gourd juice as possible. Check the concentration and add more water to adjust the consistency and texture.
  11. Add the lemon juice. Additionally, you can even add black salt and turmeric powder to the karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice |. If diabetic, then do not add honey but, it can be added to reduce the bitterness from karela.
  12. Add the salt.
  13. Mix well & our karela juice  for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | is ready!
  14. Pour equal quantities of the Karela juice into 2 small glasses or 1 big glass and serve immediately for maximum benefits to build immunity.
  15. Apart from the karela juiceVeggie Boost Juice, Neem Juice, Apple Cinnamon Soya Shake, are some healthy drinks for diabetics

Karela Juice – for Weight Loss

  1. Karela Juice – for Weight Loss.   Have that stubborn belly fat and looking for ways to eat healthy to achieve your weight loss target? Turn to Karela Juice. Also known as Bitter Gourd Juice, this concoction serves many benefits… Karela is a vegetable which offers very few calories (15 calories / glass) and it's a  low carb juice (2.6 g / glass), which is one of the priority for weight watchers. Moreover it is rich in fiber. 100 grams of karela yields 4.3 g of fiber rich foods. This much fiber is enough to keep you full for long hours and avoid unnecessary calorie intake by way of some refined or fried snacks. Karela Juice also holds the ability to move through the digestive tract slowly than other simple carbs. Also it activates the insulin hormone in the body, which prevents the storage of sugar as fat in the body. Thus along with controlling blood sugar levels, this juice aids in weight loss too.

Nutrient values (Abbrv) per small glass
Energy15 cal
Protein0.9 g
Carbohydrates2.6 g
Fiber2.5 g
Fat0.1 g
Cholesterol0 mg
Sodium1.4 mg

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Reviews

How To Make Karela Juice, Bitter Gourd Juice for Diabetes
4
 on 11 Nov 19 10:50 AM


We are making and drinking this concoction in order to cleanse our body but little do we know that the skin of the bitter gourd has a high residue of pesticide! So we are poisoning our body instead of healing it. Better remove a thin layer of skin before making this juice.
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Tarla Dalal    Dear Shahadat As mentioned in step 3, you can peel the skin if you wish to or remove a thin layer of skin before chopping and using it to make the juice.
Reply
11 Nov 19 03:01 PM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 31 Oct 19 12:06 AM


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Tarla Dalal    Ashan, thanks for the feedback on karela juice.
Reply
01 Nov 19 04:50 PM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 07 Jul 19 04:23 PM


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Tarla Dalal    Hey Saramma, Happy to know you liked the recipe. We would love to hear from you again. Happy cooking.
Reply
08 Jul 19 10:01 AM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 26 Jun 19 07:39 PM


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Tarla Dalal    Thank you!! We are glad that you like our video!!
Reply
27 Jun 19 12:00 PM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 08 Jun 19 06:24 PM


| Hide Replies
Tarla Dalal    Thanks for the feedback. We have updated the Karela Juice recipe with lots of images and info.
Reply
03 Aug 19 03:46 PM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 03 Jun 19 09:39 PM


How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 28 May 19 07:04 PM


Yes I have but I used little orange instead of lemon and truly it was amazing but will it also help with weight loss, thank you ROSHNI
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Tarla Dalal    Hi Roshni, Glad you liked it. But, we would still advice you to use lemon for better results.
Reply
29 May 19 08:52 AM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 26 May 19 02:34 AM


How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 07 Mar 19 10:37 AM


these informations are very useful.
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Tarla Dalal    Thanks for your feedback.
Reply
08 Mar 19 09:15 AM
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
5
 on 26 Nov 18 09:56 PM


I use it in my smoothie everyday along with some carrots, celery, a little fruit and hemp seed, flax and chia seeds soaked with 12 oz of filtered water; but looking for recipe using the karela gourd in a cooking dish?
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Tarla Dalal    Hey, Happy to know you liked the recipe. We have a collection of recipes using bitter gourd, here it is https://www.tarladalal.com/recipes-using-bitter-gourd-214
Reply
27 Nov 18 08:50 AM
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