Nutritional Facts of How To Make Karela Juice, Bitter Gourd Juice for Diabetes, Calories in How To Make Karela Juice, Bitter Gourd Juice for Diabetes

by Tarla Dalal
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How many calories does one small glass of  Karela Juice have?

One small glass of  Karela Juice gives 15 calories. Out of which carbohydrates comprise 10 calories, proteins account for 4 calories and remaining calories come from fat which is 0.9 calories.  One small glass of Karela Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See How to Make Karela Juice recipekarela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice |


Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! 

It is suggested that diabetic people have healthy karela juice first thing in the morning on an empty stomach. 

Doing this regularly is sure to avoid unnecessary spike in blood sugar levels. Plus, being a good source of potassium, Karela Juice is beneficial for those with high blood pressure too. 

Antioxidants  vitamin A and vitamin C work to give you glowing skin, healthy eyesight and better immunity too. Being low in carbs, thisbitter gourd juice for weight loss, blood pressure, glowing skin helps in weight loss too. 

So, Karela Juice is good not just for diabetics but for anybody! So, how do you make this juice properly so that it tastes good and you will enjoy having it in the morning? 

Well, dilute it with the right proportions of water and spike it up with a little salt and lemon juice. Isn’t that easy? And it tastes good enough to have every day! Here’s how to make Karela Juice...

To make karela juice, combine the karela and ½ cup of water in mixer and blend till smooth. Strain the mixture using ½ cup of water. Add the lemon juice and salt and mix bitter gourd juice well.

Is  Karela Juice healthy for diabetics and others?

Yes, this is healthy specifically for diabetics. Made from bitter gourd and lemon juice only. 

Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! 

It is suggested that diabetic people have it first thing in the morning on an empty stomach. 

Doing this regularly is sure to avoid unnecessary spike in blood sugar levels. Plus, being a good source of potassium , Karela Juice is beneficial for those with high blood pressure too. 

Is Karela Juice good for weight loss? 

Antioxidants  vitamin A and vitamin C work to give you glowing skin, healthy eyesight and better immunity too. Being low in carbs, thisbitter gourd juice for weight loss, blood pressure, glowing skin helps in weight loss too. 

Karela Juice – for Weight Loss.   Have that stubborn belly fat and looking for ways to eat healthy to achieve your weight loss target? Turn to Karela Juice. Also known as Bitter Gourd Juice, this concoction serves many benefits… Karela is a vegetable which offers very few calories (15 calories / glass) and it's a  low carb juice (2.6 g / glass), which is one of the priority for weight watchers. Moreover it is rich in fiber. 100 grams of karela yields 4.3 g of fiber rich foods. This much fiber is enough to keep you full for long hours and avoid unnecessary calorie intake by way of some refined or fried snacks. Karela Juice also holds the ability to move through the digestive tract slowly than other simple carbs. Also it activates the insulin hormone in the body, which prevents the storage of sugar as fat in the body. Thus along with controlling blood sugar levels, this juice aids in weight loss too.
 

How to Make Karela Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 15 calories that come from How to Make Karela Juice?

Walking (6 kmph) = 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy15 cal1%
Protein0.9 g2%
Carbohydrates2.6 g1%
Fiber2.5 g10%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A70.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C50.3 mg126%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium12.9 mg2%
Iron0.3 mg1%
Magnesium20.6 mg6%
Phosphorus39.5 mg7%
Sodium1.4 mg0%
Potassium102.5 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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