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Low Carb Indian Juices Smoothies Drinks recipes


Last Updated : Aug 26,2019



पौष्टिक कम कार्ब वाला ज्यूस स्मूदीस् पेय रेसिपी - हिन्दी में पढ़ें (Low Carb Indian Juices Smoothies Drinks recipes in Hindi)
પૌષ્ટિક લો કાબૅ ભારતીય પીણા જ્યુસ સ્મૂધીસ્ રેસીપી - ગુજરાતી માં વાંચો (Low Carb Indian Juices Smoothies Drinks recipes in Gujarati)

Low Carb Indian Juices, Low Carb Drinks, Smoothie recipes

Low Carb Indian Juices, Low carb Indian drinks, smoothie recipes. Fruits are one of the healthiest ways to top up on fibre, not to forget vitamins and minerals too. When you do not have time to munch on whole fruits or want a change, go for one of these tasty juices, which are satiating and very pleasing to the palate. We have used different combinations of fruits and veggies to come up with mouth-watering juices.

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

Having low carb drinks is a healthy way to drink. We have choosen Indian juices and Indian drinks, smoothies between 5 to 15 grams of carbs per serving below.

Low Carb Indian juices

yes, we have some low carb Indian juices. There is no sugar or honey added which results in higher carbs. Let's start with the carrot tomato and beetroot juice recipe which is a rich Vitamin C juice  with only 6.5 grams of carb. 

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

Brain booster in one drink you must try when concentration levels are dipping. Also great for kids doing exam. Called Brain Booster, Carrot Apple Beetroot and Spinach juice recipe where beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

Another favourite of mine is Carrot and Red Pepper Juice which is a vegetable juice great for your eyes and has some tomatoes in it too.

Low carb Indian drinks

Indians love their badam and nothing like the homemade almond milk recipe which is made of almonds and water. No sweetener added and its just 3.1 grams of carb. If you wish to soak your almonds and then make the milk, follow homemade almond milk with soaked almonds recipe. Indians love their saffron and saffron cardamom almond milk which is sweetened with dates, vegan and only 3.8 grams of carbs. 

Chaas is loved in all parts of India. Try the punjabi mint chaas which is just 2 grams of carb. Can't beat that. There is the classic salted chaas recipe with 5 grams of carbs.

Chaas, Buttermilk Recipe, Salted Chaas RecipeChaas, Buttermilk Recipe, Salted Chaas Recipe

Low Carb Smoothies, Low carb healthy smoothies

Indian low carb smoothie for diabetics is jamun smoothie recipe with 5 grams of carbs though it does use a sugar substitute.  Here is a nice healthy low carb smoothie perfect for a healthy breakfast or mini meal. The avocado spinach vegan smoothie recipe has only 6 grams of carb where avocado helps to thicken the smoothie and give it a creamy texture. Add pear to this and you get avocado spinach pear smoothie recipe with 13 grams of carbs. If you love eggs, try the carrot tomato and egg smoothie recipe which is just 7 grams of carbs. 

Jamun SmoothieJamun Smoothie

Enjoy our Low Carb Indian Juices, Low carb Indian drinks, smoothie recipes and other low carb recipe articles below.

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes


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Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
08 Aug 19

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
29 Apr 19

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
11 Jan 12

 
 by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
26 Nov 13

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Red Capsicum Carrot and Apple Juice
Recipe# 40846
04 Feb 19

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
01 Mar 19

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
17 Jan 19

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
Recipe# 42140
06 Oct 17

 
 by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
09 Feb 19

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
31 May 18

 
 
by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Recipe# 42111
13 Jun 19

 
 by Tarla Dalal
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Mint Drink
Recipe# 40437
04 Jul 19

 
 by Tarla Dalal
Sip on this drink before or after meals to tame down the stomach acids! While regular Mint Juice is also good for acidity, this version of the Mint Drink that is made of mint leaves cooked with salt, has a richer flavour that is appealing to the taste buds. Plus, preparing it this way also ....
Avocado Spinach Pear Smoothie, Healthy Smoothie
Recipe# 41594
26 Apr 19

 
 by Tarla Dalal
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
Muskmelon and Orange Juice
Recipe# 39015
26 Nov 13

 
 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Cucumber Cooler , Muskmelon and Cucumber Juice
Recipe# 36832
04 Feb 19

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Carrot Spinach and Parsley Juice
Recipe# 40845
04 Jul 19

 
 
by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
Broccoli and Pear Juice
Recipe# 33464
01 Jan 1900

 
 
by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Carrot Coriander Juice
Recipe# 5531
18 Jan 19

 
 by Tarla Dalal
Here is a peppy drink that tickles your taste buds and brings them alive with the fresh taste of coriander and the tanginess of lemon. Nutritious and naturally sweet carrots form the bulk of this recipe, imparting a superb flavour and enjoyable texture to the drink. Carrots, which are rich in ....
Jamun Smoothie
Recipe# 22292
01 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible, when in season ....
Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice
Recipe# 6231
18 Jan 19

 
 by Tarla Dalal
This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin!Besides tasting delicious, this Stress Reliever Carrot Tomato and Beetroot Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, C and E and folic aci ....
Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very s ....
How To Make Chaas , Indian Buttermilk Recipe
Recipe# 42745
02 Mar 19

 
 by Tarla Dalal
No reviews
A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshi ....
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