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Healthy Indian Recipes > Low Carb Indian Diet, recipes > Low Carb Indian Soups
15 Low Carb Indian Soups Recipes
Last Updated : 09 July, 2025
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Low Carb Indian Soups | low carb vegetarian soups |
Low-carb Indian soups provide a tasty and wholesome alternative for individuals aiming to lower their carbohydrate consumption without sacrificing the vibrant flavors of Indian cooking. These soups differ from some conventional Indian recipes, which may include larger amounts of starchy vegetables, lentils, or grains. Instead, low-carb variations strategically highlight ingredients that are inherently low in carbohydrates. Consequently, they are an excellent choice for various health objectives, such as managing weight, regulating blood sugar, or simply opting for lighter meal options.
What makes these soups low carb primarily revolves around the ingredients used and their preparation. They typically emphasize non-starchy vegetables like spinach (palak), cauliflower, broccoli, mushrooms, cabbage, and various gourds (e.g., bottle gourd, ridge gourd). Protein sources such as paneer or small amounts of specific lentils like masoor dal (in moderation) can be included to enhance satiety without significantly adding to the carb count. Flavor is derived from aromatic spices like ginger, garlic, green chilies, turmeric, cumin, and coriander, along with herbs like fresh coriander leaves, rather than carb-heavy thickeners. The base is often a clear vegetable or chicken broth, ensuring a light and low-calorie foundation.
A piping hot soup is what most of us love to begin our meals with, and they are a must while on a low-carb or weight-loss diet. In fact, for a healthy life style you should be having a low carb diet. Yes, extra carbs will make you gain weight. The logic is simple. More carbs is more sugar than what the body can take and that will lead to weight gain. For more details look at Low Carb Diet recipes.
Low-Carb Diet: Generally involves reducing carbohydrate intake to a range of 50 to 150 grams per day. This can vary, but the focus is on limiting high-carb foods like grains, sugary items, and starchy vegetables.
Healthy Indian Ingredients used in making Low Carb Veg Soups
| Healthy Indian Ingredients used in making Low Carb Veg Soups | |
|---|---|
| 1. | Whey |
| 2. | Broccoli |
| 3. | Lettuce |
| 4. | Cauliflower |
| 5. | Vegetable stock |
| 6. | Beetroot |
| 7. | Spinach |
| 8. | Capsicum |
| 9. | Bean Sprouts |
| 10. | Lettuce |
| 11. | Barley |
| 12. | Tomatoes |
| 13. | Yellow Moong Dal |
Clear Low Carb Soups
Yup, they are tasty and very good for the stomach. You kind of feel energised having these soups like Broccoli Broth and Nourishing Barley Soup.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth
Healthy Low Carb Veg Soups
Your low carb soups needs to be healthy. We have used a combination of lettuce and cauliflower to make this Lettuce and Cauliflower Soup. When you have a bug like a cough or cold then we suggest you must try this Mixed Vegetable Clear Soup.
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | One serving of minty vegetable soup has 94 calories, low carb, delivers 39% Potassium, 16% vitamin A, 83% Vitamin C of your Recommended Dietary Allowance ( RDA).
Low Carb Protein Veg Soups
Yup, you can get your protein too. While making your paneer don’t discard the whey. Use it to make Whey Soup which is rich in protein and calcium. Use Barley its a great source of Protein m Iron and Fibre and make this super healthy Nourishing Barley Soup.
vegetable barley soup | Indian style barley soup | healthy barley soup
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