Mixed Vegetable Clear Soup
by Tarla Dalal
Added to 444 cookbooks
This recipe has been viewed 325644 times
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images.
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything!
At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refresh your palate with the peppy flavours of mint and coriander.
Not only that, ingredients like mint, ginger, garlic and pepper are also very helpful in chasing away the worst of colds! Have it steaming hot to free those horrid nose blocks too.
To make mixed vegetable clear soup, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add all the vegetables and sauté on a medium flame for 2 minutes. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve mixed vegetable clear soup hot.
See why we think this is a healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
We have a collection soothing natural Home-Remedies that will helps in relieving cold and cough, like Jaggery Tea , Minty Spicy Lemongrass Milk and many more.
Enjoy how to make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold| with detailed step by step photos and video below.
For mixed vegetable clear soup- To make mixed vegetable clear soup, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
- Add all the vegetables and sauté on a medium flame for 2 minutes.
- Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Remove from the flame, add the mint leaves, coriander and lemon juice and mix well.
- Serve the mixed vegetable clear soup immediately.
Mixed Vegetable Clear Soup Video
Mixed Vegetable Clear Soup recipe with step by step photos
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Like Mixed Vegetable Clear Soup ( Veg Clear Soup). Clear Soups are known to be light, refreshing and soothing too. They are thin liquid soups made of water or stock, with crisp titbits of veggies or beans. See our collection of clear soups and some of the popular clear soups we love.
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To make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | chop cauliflower, cabbage, capsicum, tomatoes, carrots, ginger, green chillies and garlic and keep the ready. This soup will meet your nutrient requirements with a horde of veggies. See the photo of list of ingredients for mixed vegetable clear soup.
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Heat 1 tsp olive oil in a wok or a deep pan. You can also make use of butter but, olive oil is a healthier option as compared to them.
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Add 2 tsp finely chopped garlic (lehsun). If you are Jain, you can skip adding garlic.
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Add 1 tsp finely chopped ginger (adrak).
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Saute.
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Add 1 tsp finely chopped green chillies. You can adjust the quantity according to your preference of spice.
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Saute on a medium flame for few seconds.
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Add 1/4 cup finely chopped cauliflower. Instead of chopping you can also use grated cauliflower.
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Add 1/4 cup finely chopped carrot. The trick to preserving the freshness of carrot roots is to minimize the amount of moisture they lose. To do this, make sure to store them in the coolest part of the refrigerator in a plastic bag or wrapped in a paper towel.
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Add 1/4 cup finely chopped cabbage. Cabbage helps in weight control.
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Add 1/4 cup finely chopped capsicum.
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Add 1/4 cup finely chopped tomatoes. You can also de-seed the tomatoes.
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Saute all the vegetables on a medium flame for 2 minutes. When these subtle flavor boosters are sautéed on a medium flame, they release juices which enhances the overall flavor.
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Add 3 cups of hot water to the wok of sauted vegetables.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/8 tsp pepper and mix well. Freshly ground black pepper not only add heat but also, depth to the soup.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Remove from the flame.
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Add 2 tbsp finely chopped fresh mint leaves (pudina) for freshness.
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Add 2 tbsp finely coriander (dhania), it would give a luscious taste to the Mixed Vegetable Clear Soup. Switch the flame off.
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Add 1 tsp lemon juice.
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Mix the mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | soup remedy for cold | well.
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Pour into a serving bowl.
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Serve the Mixed Vegetable Clear Soup ( Veg Clear Soup) immediately.
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Mixed Vegetable Clear Soup – A Low Calorie Healthy Soup. Mixed Vegetable Clear Soup is a fiber and water filled start to a meal.
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Finely chopped veggies add not only fiber to keep you satiated but also a dose of antioxidant which reduces inflammation in the body.
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The water in this clear soup is a flavourful way of making up for your day’s water requirement.
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Vegetable Clear Soup can also be enjoyed by those having sore throat, cold or cough. It has no added preservatives or soya sauce. Moreover the ginger and garlic has been proven effective against infection. You can also try some home remedies to relieve cold and cough.
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The fresh herbs – mint and coriander along with vitamin C help to enhance your intake of vitamin C, which is an immune-building vitamin.
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Enjoy it piping hot and reap its flavor plus health benefits.
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Cabbage can be replaced with finely chopped cauliflower.
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Coriander and mint leaves can be replaced with basil for a refreshing flavour.
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Do not cook after adding the lemon juice. Only mix well.
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Nutrient values (Abbrv) per serving
| Energy | 32 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 15.5 mg |
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