201 cauliflower recipes

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Recipes using  cauliflower
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)
ફૂલકોબીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

 

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

 

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

 

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

 

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

  • An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..

    Recipe# 627

    01 January, 1900

    271

    calories per serving

  • An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..

    Recipe# 3620

    01 November, 2003

    146

    calories per serving

  • One dish meals are quite a rage in this fast-paced world where one has very little time to … More..

    Recipe# 4921

    30 March, 2010

    0

    calories per serving

  • Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..

    Recipe# 5066

    16 April, 2010

    194

    calories per serving

  • Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..

    Recipe# 5245

    17 May, 2010

    333

    calories per serving

  • Noses do not have to turn up at the mention of spinach! here is a way of making … More..

    Recipe# 5381

    19 July, 2010

    394

    calories per serving

  • A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..

    Recipe# 5491

    11 December, 2010

    651

    calories per serving

  • Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..

    Recipe# 790

    11 December, 2010

    300

    calories per serving

  • This popular marinade has always been a mystery to most of us who enjoy its piquant blend of … More..

    Recipe# 670

    08 February, 2011

    0

    calories per serving

    Recipe# 1776

    22 September, 2011

    225

    calories per serving

  • Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked … More..

    Recipe# 5089

    14 April, 2012

    120

    calories per serving

  • Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..

    Recipe# 5311

    17 April, 2012

    0

    calories per serving

  • If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    Recipe# 4636

    25 April, 2012

    0

    calories per serving

  • A surprisingly quick and economical dish. More..

    Recipe# 1115

    25 May, 2012

    0

    calories per serving

  • A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

    Recipe# 4440

    17 July, 2012

    0

    calories per serving

  • Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    Recipe# 5332

    06 February, 2013

    287

    calories per serving

  • A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    Recipe# 719

    22 February, 2013

    133

    calories per serving

  • This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as … More..

    Recipe# 3190

    18 March, 2013

    79

    calories per serving

  • Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe … More..

    Recipe# 4169

    01 April, 2013

    343

    calories per serving

  • Here is an interesting subzi from rajasthani cuisine that combines white pumpkin with other vegetables like carrot, cauliflower … More..

    Recipe# 3351

    09 April, 2013

    132

    calories per serving

  • Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..

    Recipe# 5522

    10 May, 2013

    109

    calories per serving

  • Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..

    Recipe# 5007

    03 June, 2013

    138

    calories per serving

  • The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    Recipe# 2998

    19 June, 2013

    91

    calories per serving

  • Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..

    Recipe# 471

    18 July, 2013

    0

    calories per serving

  • An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..

    Recipe# 586

    02 August, 2013

    19

    calories per serving

  • Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to … More..

    Recipe# 4102

    02 September, 2013

    529

    calories per serving

  • Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..

    Recipe# 3779

    02 October, 2013

    0

    calories per serving

    Recipe# 1552

    18 October, 2013

    94

    calories per serving

  • Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..

    Recipe# 4095

    08 November, 2013

    453

    calories per serving

    Recipe# 2131

    14 January, 2014

    93

    calories per serving

    271

    calories per serving

    An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..

    146

    calories per serving

    An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..

    0

    calories per serving

    One dish meals are quite a rage in this fast-paced world where one has very little time to … More..

    194

    calories per serving

    Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..

    333

    calories per serving

    Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..

    394

    calories per serving

    Noses do not have to turn up at the mention of spinach! here is a way of making … More..

    651

    calories per serving

    A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..

    300

    calories per serving

    Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..

    0

    calories per serving

    This popular marinade has always been a mystery to most of us who enjoy its piquant blend of … More..

    120

    calories per serving

    Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked … More..

    0

    calories per serving

    Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..

    0

    calories per serving

    If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    0

    calories per serving

    A surprisingly quick and economical dish. More..

    0

    calories per serving

    A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

    287

    calories per serving

    Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    133

    calories per serving

    A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    79

    calories per serving

    This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as … More..

    343

    calories per serving

    Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe … More..

    132

    calories per serving

    Here is an interesting subzi from rajasthani cuisine that combines white pumpkin with other vegetables like carrot, cauliflower … More..

    109

    calories per serving

    Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..

    138

    calories per serving

    Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..

    91

    calories per serving

    The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    0

    calories per serving

    Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..

    19

    calories per serving

    An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..

    529

    calories per serving

    Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to … More..

    0

    calories per serving

    Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..

    453

    calories per serving

    Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..

    93

    calories per serving

      More..

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