201 cauliflower recipes
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Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |
Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country.
Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.
Here are a few Gobi recipe ideas you can incorporate in your daily routine.
Indian Gobi Recipes, Indian Cauliflower Recipes
Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.
aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable
If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!
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aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style
All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha
Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!
Cheesy Cauliflower Paratha
Indian Gobi Subzi Recipes
With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe
In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi
Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.
Shahi Gobhi
Indian Gobi Starters
Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.
Gobi Pakora, Cauliflower Pakoda
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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.
Gobi Manchurian
Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.
Stuffed Cauliflower Puri
International Cauliflower Recipes
To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.
Lettuce and Cauliflower Soup
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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.
Cauliflower in Schezuan Sauce
Health Benefits of cauliflower, phool gobi, phool gobhi
Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
We hope you enjoy our cauliflower recipes and gobi recipes collection given below.
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..
Recipe# 627
01 January, 1900
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An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
Recipe# 3620
01 November, 2003
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One dish meals are quite a rage in this fast-paced world where one has very little time to … More..
Recipe# 4921
30 March, 2010
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Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..
Recipe# 5066
16 April, 2010
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-2085.webp)
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
Recipe# 5245
17 May, 2010
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-2821.webp)
Noses do not have to turn up at the mention of spinach! here is a way of making … More..
Recipe# 5381
19 July, 2010
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A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..
Recipe# 5491
11 December, 2010
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-3877.webp)
Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..
Recipe# 790
11 December, 2010
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This popular marinade has always been a mystery to most of us who enjoy its piquant blend of … More..
Recipe# 670
08 February, 2011
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Recipe# 1776
22 September, 2011
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-4225.)
Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked … More..
Recipe# 5089
14 April, 2012
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Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..
Recipe# 5311
17 April, 2012
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If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..
Recipe# 4636
25 April, 2012
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Recipe# 1115
25 May, 2012
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A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..
Recipe# 4440
17 July, 2012
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-57)
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..
Recipe# 5332
06 February, 2013
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A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
Recipe# 719
22 February, 2013
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This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as … More..
Recipe# 3190
18 March, 2013
calories per serving
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe … More..
Recipe# 4169
01 April, 2013
calories per serving
Here is an interesting subzi from rajasthani cuisine that combines white pumpkin with other vegetables like carrot, cauliflower … More..
Recipe# 3351
09 April, 2013
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-6467.jp)
Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..
Recipe# 5522
10 May, 2013
calories per serving
Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..
Recipe# 5007
03 June, 2013
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
Recipe# 2998
19 June, 2013
calories per serving
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..
Recipe# 471
18 July, 2013
calories per serving
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..
Recipe# 586
02 August, 2013
calories per serving
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to … More..
Recipe# 4102
02 September, 2013
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Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
Recipe# 3779
02 October, 2013
calories per serving
Recipe# 1552
18 October, 2013
calories per serving
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..
Recipe# 4095
08 November, 2013
calories per serving
-7749.webp)
calories per serving
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
One dish meals are quite a rage in this fast-paced world where one has very little time to … More..
calories per serving
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..
calories per serving
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
calories per serving
Noses do not have to turn up at the mention of spinach! here is a way of making … More..
calories per serving
A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..
calories per serving
Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..
calories per serving
This popular marinade has always been a mystery to most of us who enjoy its piquant blend of … More..
calories per serving
Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked … More..
calories per serving
Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..
calories per serving
If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..
calories per serving
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..
calories per serving
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..
calories per serving
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
calories per serving
This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as … More..
calories per serving
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe … More..
calories per serving
Here is an interesting subzi from rajasthani cuisine that combines white pumpkin with other vegetables like carrot, cauliflower … More..
calories per serving
Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..
calories per serving
Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
calories per serving
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..
calories per serving
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..
calories per serving
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to … More..
calories per serving
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
calories per serving
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. More..
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