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439 cauliflower recipes

Last Updated : Jun 28,2023

फूलगोभी रेसिपी - हिन्दी में पढ़ें (cauliflower recipes in Hindi)
ફૂલકોબી રેસીપી - ગુજરાતી માં વાંચો (cauliflower recipes in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

Show only recipe names containing:
Goto Page: 1 2 3 4 5  ... 7 8 9 10 11  ... 15 16 17 18 19 
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe
Recipe# 30913
01 Sep 22

 by Tarla Dalal
aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style | with 30 amazing images. aloo gobi ke parathe recipe ....
Stuffed Cauliflower Paratha, Gobi Pudina Paratha
Recipe# 188
17 Mar 22

 by Tarla Dalal
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with 45 amazing images. stuffed cauliflower paratha reci ....
Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao
Recipe# 33365
13 Dec 21

 by Tarla Dalal
aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao | with 26 amazing images. aloo gobi ka pulao recipe ....
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
Recipe# 6399
27 Apr 22

 by Tarla Dalal
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sa ....
Creamy Cauliflower Sabzi, Malai Gobhi
Recipe# 57
09 Feb 23

 by Tarla Dalal
creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi. creamy cauliflower sabzi recipe |
Cheesy Cauliflower Paratha
Recipe# 871
30 Oct 15

by Tarla Dalal
Handy envelopes of whole wheat flour rotis hold a lip-smacking mixture of cauliflower and cheese, perked up with apt ingredients like green chillies and coriander. The highlight of the Cheesy Cauliflower Paratha however is the addition of roasted pomegranate seeds and chaat masala to the chees ....
Cauliflower Soup Without Cream, Low Calorie
Recipe# 1336
08 Sep 21

 by Tarla Dalal
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie ....
Cauliflower Curry
Recipe# 1490
23 Sep 13

 by Tarla Dalal
Tomatoes, onions and an aromatic spice paste overpower the blandness of cauliflower, making this cauliflower curry a lip-smacking delight. Throw in a handful of crumbled paneer to add more body to the subzi and make it more appealing too.
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
Recipe# 5611
02 Feb 22

 by Tarla Dalal
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 amazing images. gobhi paneer palak paratha recipe | spinach ....
Cauliflower in Schezuan Sauce, Spicy Gobi Schezwan
Recipe# 4120
19 Jan 23

 by Tarla Dalal
cauliflower in Schezuan sauce recipe | spicy gobi Schezwan | Indo Chinese Schezuan style cauliflower | crispy garlic Schezuan cauliflower | with 38 amazing images. cauli ....
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23

 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Gobi Simla Mirch, Capsicum Cauliflower Sabji
Recipe# 22780
07 May 23

 by Tarla Dalal
gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. gobi simla mirch recipe | Punjabi shimla mirch sabzi | ....
Cauliflower Indad
Recipe# 22193
13 Jun 11

 by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Cauliflower and Bajra Roti, Bajra Gobi Paratha
Recipe# 22219
21 Jul 22

 by Tarla Dalal
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Cauliflower Stuffing ( For Parathas)
Recipe# 1377
06 Apr 15

 by Tarla Dalal
Cauliflower is one of the best suited stuffing for parathe. The best part is that it cooks quite fast too; you just need to know the right way to prepare it so it won’t get mushy. This particular Cauliflower Stuffing (For Parathas) is extremely flavourful, as it is well supported by green chillies, ....
Cauliflower with Peanut Sauce
Recipe# 1728
30 Jun 14

by Tarla Dalal
Juicy cauliflower florets combine very well with the nutty, lingering flavour of peanuts. Here, a creamy sauce of peanut butter fondly coats perfectly cooked florets of cauliflower, along with crunchy crushed peanuts that impart an exciting twist to the whole creation. It is indeed enjoyable to expe ....
Cauliflower and Paneer Lifafa Paratha
Recipe# 1612
21 Sep 18

 by Tarla Dalal
Lifafa parathas are shaped beautifully as envelopes, which hold sumptuous fillings inside them. They are a pretty sight to behold, sure to make you drool! So, let us not get in the way, as you get set to prepare these delicious parathas packed with an ever-popular combination of cauliflower and ....
Cauliflower Nu Bhanolu ( Gujarati Recipe)
Recipe# 560
23 Nov 14

 by Tarla Dalal
No reviews
A mildly-flavoured and easy-to-make snack that is very popular in ahmedabad, cauliflower no bhanolu uses coconut milk as the primary ingredient. The tempering that is sprinkled atop the batter before cooking adds to its zest. This microwave version is very easy and quick to make, adapted to suit tod ....
Cauliflower Bhanolu ( Microwave Recipe)
Recipe# 34454
22 Feb 13

 by Tarla Dalal
Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes.
Cauliflower Stir Fry, Gobi Fry
Recipe# 22677
10 Jul 23

by Tarla Dalal
cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabz ....
Crispy Fried Cauliflower
Recipe# 1246
18 Feb 21

by Tarla Dalal
crispy fried cauliflower recipe | crispy fried gobi | Indian style fried cauliflower | gobi fry – starter recipe | with 21 amazing images. crispy fried cauliflower recip ....
Cauliflower and Potato Ghassi
Recipe# 1973
07 Oct 20

by Tarla Dalal
The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a ....
Cauliflower with Chutney
Recipe# 2176
14 Jan 19

by Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the ....
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